Gut health is everything (MENTAL HEALTH THREAD)

[Deleted member 773]

I’ve been doing a rotation of 12 herbs for the past month:
Tribulus
Maca
Pine Pollen
Tongkat Ali
Royal Jeli
Hu Shou We
Ashwaganda
Cordyceps
Horny Goat Weed
Schisandra
Mucuna Priens
Butea Superba
Catuaba Bark

My body odor has changed completely, so I know it's having an effect on my gut biome. Overall I do feel more mentally clear and less depressed. As long as I get enough sleep and Vit D.

 

[Deleted member 773]

TLDR = go on the paleo diet and stop asking questions.

 

[CopeTilliRope]

TLDR = go on the paleo diet and stop asking questions.

did you recover from minox man ? thanks

 

[Deleted member 773]

did you recover from minox man ? thanks

Not yet, I just started the CDNUTS protocol, it’s outlined at this Wordpress site: totalmaleoptimization.com

 

[Deleted member 4464]

Not yet, I just started the CDNUTS protocol, it’s outlined at this Wordpress site: totalmaleoptimization.com

good luck bro, I hope you get rid of pfs

 

[Deleted member 773]

good luck bro, I hope you get rid of pfs

Thanks, I hope so too. Coming up on 1.5 years with it

 

[Deleted member 4464]

Thanks, I hope so too. Coming up on 1.5 years with it

i gave myself hard flaccid not long ago and i kinda fixed it and i know the feel you have when your dick can't get up no matter what and your libido is low like never, I dont wish this to anybody try everything there is and dont lose hope

 

[shaugstir]

dnd read but will later good shhit bobbu

 

[livelaughlooksmax]

Intermittent and long fasting may have helped my anxiety. Or my jaw surgery, or less computer time.

 

[Deleted member 7580]

Where’s part 2 ?

 

[Mr.cope]

people would do anything except accept that they have bad genetics and move on

 

[Deleted member 9699]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions including contro...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

wheres the thread to recover gut health bro?

 

[Deleted member 9274]

people would do anything except accept that they have bad genetics and move on

Better than doing nothing, might help some people. After all feeling good are one of the first steps to succes

 

[Soalian]

So what is good, actionable advice here?

 

[Hollywood2]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions including contro...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

True

 

[grimy]

Need that part 2. I swear I had IBS growing up, probably damaged mine forever.

 

[AlwaysHaveQuestions]

So what is good, actionable advice here?

another one of those bob thread where they post a bunch of studies but no tangible advice

 

[Deleted member 4301]

@Soalian @AlwaysHaveQuestions @grimy @thehealingfields @Biggdink

I found a decent starting point from this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470704/

"The Gut Makeover protocol was developed based on research into the microbiome and gut permeability. Details of the protocol are described fully in the published guidelines [28] and summarised below.

Throughout the four weeks, participants​

• Eat three main meals per day, no snacks between.
• Undergo a 12-hour overnight fast between dinner and breakfast, with just water permitted between.
• Eat seven American cupfuls of plants (uncooked volume) per day (five as vegetables, two as fruit).
• Eat protein with each meal (either animal, fish, eggs, nuts, or seeds).
• Eat between 20 and 30 different types of plants (fresh herbs, vegetables, and fruits) over the course of a week for variety.
• Use extra virgin olive oil and coconut oil as their default cooking oils.
• Chew food thoroughly–aiming for approximately 20 chews per mouthful.
• Do not count or restrict calories.

In the second half of the plan (weeks 2–4) participants also​

• Can eat butter and ghee.
• Consume probiotic foods such as fermented milk kefir, sauerkraut, tempeh, and miso.
• Increase their intake of prebiotic vegetables such as bananas, fennel, asparagus, cold potatoes, onions, garlic, leeks, fennel, Jerusalem artichokes, pak choi.
• Consume bone broth/stock.

Excluded from the diet throughout the four weeks​

• Refined sugars.
• Grains (e.g. wheat, rice, oats, maize, quinoa) and pulses (e.g. lentils and beans)
• Alcohol
• Caffeine
• Dairy (can be reintroduced after 2 weeks if no adverse symptoms on re-introduction)"

 

[grimy]

@Soalian @AlwaysHaveQuestions @grimy @thehealingfields @Biggdink

I found a decent starting point from this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470704/

"The Gut Makeover protocol was developed based on research into the microbiome and gut permeability. Details of the protocol are described fully in the published guidelines [28] and summarised below.

Throughout the four weeks, participants​

• Eat three main meals per day, no snacks between.
• Undergo a 12-hour overnight fast between dinner and breakfast, with just water permitted between.
• Eat seven American cupfuls of plants (uncooked volume) per day (five as vegetables, two as fruit).
• Eat protein with each meal (either animal, fish, eggs, nuts, or seeds).
• Eat between 20 and 30 different types of plants (fresh herbs, vegetables, and fruits) over the course of a week for variety.
• Use extra virgin olive oil and coconut oil as their default cooking oils.
• Chew food thoroughly–aiming for approximately 20 chews per mouthful.
• Do not count or restrict calories.

In the second half of the plan (weeks 2–4) participants also​

• Can eat butter and ghee.
• Consume probiotic foods such as fermented milk kefir, sauerkraut, tempeh, and miso.
• Increase their intake of prebiotic vegetables such as bananas, fennel, asparagus, cold potatoes, onions, garlic, leeks, fennel, Jerusalem artichokes, pak choi.
• Consume bone broth/stock.

Excluded from the diet throughout the four weeks​

• Refined sugars.
• Grains (e.g. wheat, rice, oats, maize, quinoa) and pulses (e.g. lentils and beans)
• Alcohol
• Caffeine
• Dairy (can be reintroduced after 2 weeks if no adverse symptoms on re-introduction)"

Thanks for this. I think truthfully that last paragraph would benefit us all, although it's the most difficult.

 

[AsGoodAsItGets]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions including contro...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

Hey bro, let’s get a part 2 on that thing

 

[patricknotstar]

Yes bro

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions including contro...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

Yes bro it’s our guts. Not the fact we can’t get laid when our hormones are at peak in a hypersexualized society

 

[Deleted member 9467]

TLDR = go on the paleo diet and stop asking questions.

what veggies do u consume on paleo

 

[Colombianpill]

High iq

 

[Deleted member 14138]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions including contro...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

Pooping is power. If you take 2 Chads. Both 7 feet tall and 300 pounds of pure ripped muscle. But one is constipated, the constipated one will lose in a fight because of inhibited agility.

 

[Deleted member 15305]

@badg96

 

[Sociobiology]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions including contro...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

 

[Cope]

Gut health literally means nothing. Stop obsessing over muh gut and focus on actually having social interaction with people IN REAL FUCKING LIFE, and not rotting on this forum or discord.

The best thing you can do for your mental health is stop rotting and thinking something as insignificant as your fucking gut actually means something. If you think you have a mental health issue, which you don't by the way, taking an MAOI like Nardil will save you from "inceldom". It saved me, I just had sex with a prime stacylite JB not too long ago.

It blows my mind the level of cope on this forum, if you truly think you're "ugly" then it is beyond over for you and you should probably rope.

 

[Rt-Rust1]

Fuck off. I could have improved my gut health two years 4 years ago taking antidepressants when I was told

They have negative effects anyways (I think, have to look into it) like higher risk of diabetes ir hypertension. Thats why I didn't take them and because I thought they would make my digestion issues worse. Also I think they lower testosterone and, among ither negative effects. (One I read is night excessive perspiration)

I'll look into them. My parents bought them for me and got really upset when I refused to take them (I refused because of the negative effects and because I was already informed it was all about gut health. The only way to adress this is mainly adressing diet). Now it will be hard to ask for the meds again cause they will be pissed off

 

[Deleted member 15827]

Go get a food test done. You basically shit in a tube and a lab analyzes it to see what foods are inflammatory towards your gut. For me it’s gluten, dairy, and eggs.

imagine not being able to digest diary and eggs. literally the most nutritious foods apart from liver. inferior genetics ngmi

 

[Gurthee_Dong]

I'm eating protein pancakes i made with Kodiak cakes brand flour. Is that ok?

 

[HugeUnit]

L. planatarum 299V is one of the best beasts in your gut. Highly likely to solve a lot of issues in guts. Ofc you need more, but this is something to look for.

 

[Deleted member 20131]

I have extensive knowledge in this field and can either contribute to this thread or make another post in the looksmaxxing section

It's crucial for everything though, so critically important it's insane that there hasn't been more dedication to microbiome discussion here over the years

to be fair though some of it is only just beginning to be understood

 

[Deleted member 20131]

L. planatarum 299V is one of the best beasts in your gut. Highly likely to solve a lot of issues in guts. Ofc you need more, but this is something to look for.

Mirin. Can confirm.

Make a thread to continue further discussion on different approaches to Biomemaxxing, I can contribute when I have time

ongoing research/discussion thread

 

[boohooga]

@ me when you make the part 2

me too

 

[boohooga]

I have extensive knowledge in this field and can either contribute to this thread or make another post in the looksmaxxing section

It's crucial for everything though, so critically important it's insane that there hasn't been more dedication to microbiome discussion here over the years

to be fair though some of it is only just beginning to be understood

tag me

 

[Deleted member 5815]

if you have never been breastfed (im sure it's the case for alot of autists here) or ate pussy you never came in contact with the L. Reuteri probiotic,

the biogaia brand sells it it was isolated from the breast milk of lactating peruvian women..

you can kickstart it by taking a megadose with a bunch of yogurt/kefir and carbs, I feel so full of love when I take it

 

[Dystopian]

if you have never been breastfed (im sure it's the case for alot of autists here) or ate pussy you never came in contact with the L. Reuteri probiotic,

the biogaia brand sells it it was isolated from the breast milk of lactating peruvian women..

you can kickstart it by taking a megadose with a bunch of yogurt/kefir and carbs, I feel so full of love when I take it

i feel full of love when i cum in your moms pussy

 

[Deleted member 5815]

i feel full of love when i cum in your moms pussy

reported

 

[Afrikancel]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions including contro...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

Old news. We were posting about this years before OP posted. It just goes. To show how behind people are when it comes to ascending. Some others and myself gatekept all the good knowledge back in 2017/2018

 

[ang3l]

So I'm actually very familiar with this stuff and let me just say OP isn't bullshitting. Gut health is very important and it's not talked about enough for a couple reasons:

1. We're still only just barely discovering the tip of the iceberg when it comes to dietary knowledge and how it impacts health.

2. It is far more profitable for hospitals to push drugs and treat/perform operations on developed problems rather than encourage better lifestyle choices that are preventative and work more effectively.

I've had depression/anxiety/low energy for a large portion of the last 5 years despite eating what I thought was pretty healthy, being physically active, and even being in a relationship at one point. Doctors/therapy never did shit either. Only about 8 months ago I was able to actually go to and develop a treatment plan with a holistic doctor who's had a longgg career, and he actually started his own practice for much less money after working at one of the most reputable hospitals in the world because he was disgusted with how the medical community operated.

I got my blood levels checked. Had a food test done on me. And now I'm on a plan that involves me never eating refined carbs (I cheat now and then but 99% of the time I'm not) which are unbelievably bad for you, not eating dairy, taking multiple supplements a day like vitamin d, probiotics, magnesium, a thyroid medication, and a couple others. And I've never felt better in my life.

There are a lot of different factors that can lead to poor mental health or just feeling "off" but I always say again and again, the very first thing anyone here needs to do - even before looksmaxxing - if get your hormone/vitamins/minerals checked out for any deficiencies. Looksmaxxing is ultimately just a part of "lifestylemaxxing" and how can you even start to do that if you feel like shit all the time?

what about raw milk?

 

[Deleted member 15854]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions including contro...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

any1 got part 2 link?

 

[dimorphism]

Someone sequel this

 

[HerpDerpson]

Someone sequel this

Don't eat plants, don't cook animal products.

 

[Whatashame]

:50% of dopamine is produced in the stomach.

Frontiers | Peripheral Dopamine Controlled by Gut Microbes Inhibits Invariant Natural Killer T Cell-Mediated Hepatitis

Neurotransmitters have been shown to regulate immune responses, and thereby are critically related to autoimmune diseases. Here we showed that depletion of d...

www.frontiersin.org

.

:90-95 of serotonin produced in the gut

Study shows how serotonin and a popular anti-depressant affect the gut's microbiota

A new study in mice strongly suggests that serotonin and drugs that target serotonin, such as anti-depressants, can have a major effect on the gut's microbiota -- the 100 trillion or so bacteria and other microbes that live in the human body's intestines.

www.sciencedaily.com

:GABA and oxytocin and multiple other chemicals crucial to mood are produced in the gut at levels considered to be crucial to mental health

How your gut might modify your mind

The microbes that live in your body might be influencing your behavior. Researchers want to know what they’re saying to your brain and how

cen.acs.org

:The vagus nerve is a direct link to the brain from the gut and the enteric nervous system and majority of immune system are in the gut

4 tips for a happier gut and a healthier you

(BPT) - Who could have guessed the popular term, “trust your gut” would become one of the ultimate, trending wellness tips for 2019?

apnews.com

.

Frontiers | Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions including contro...

www.frontiersin.org

The bowel and beyond: the enteric nervous system in neurological disorders - Nature Reviews Gastroenterology & Hepatology

The enteric nervous system is vital for life, and its dysfunction participates not only in digestive disorders, but also in diseases of the central nervous system (CNS). Here, Rao and Gershon discuss the gastrointestinal consequences of neurological disorders, the acquisition of CNS disease in...

www.nature.com

:Overwhelming Minority of the worlds population around 5-10% is considered to have ideal gut health

The healthy human microbiome

Humans are virtually identical in their genetic makeup, yet the small differences in our DNA give rise to tremendous phenotypic diversity across the human population. By contrast, the metagenome of the human microbiome—the total DNA content of ...

www.ncbi.nlm.nih.gov

:Ssris have been used quite commonly to treat irritable bowel syndrome and other stomach issues to surprising effect

How do SSRIs help patients with irritable bowel syndrome?

Selective serotonin reuptake inhibitor antidepressants seem to promote global well being in some patients with irritable bowel syndrome and, possibly, some improvement in abdominal pain and bowel symptoms, but this effect appears to be independent of ...

www.ncbi.nlm.nih.gov

Treating Irritable Bowel Syndrome (IBS) With Constipation

Learn about medications, therapy, and changes in your diet that can relieve constipation from irritable bowel syndrome (IBS).

www.webmd.com

.

:Multiple mental and physical health issues be that adhd,
Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

The Potential Influence of the Bacterial Microbiome on the Development and Progression of ADHD

The latest research cumulates staggering information about the correlation between the microbiota-gut-brain axis and neurodevelopmental disorders. This review aims to shed light on the potential influence of the microbiome on the development of the most ...

www.ncbi.nlm.nih.gov

Gut microbiota’s effect on mental health: The gut-brain axis

www.ncbi.nlm.nih.gov

so to end this post (tldr) take care of your stomach and your health it literally is everything.

Will make a part 2 addressing how to heal or partially recover gut health as much as possible.

Just be healthy theory

 

[Whatashame]

Don't eat plants, don't cook animal products.

holy shit a retarded!! Not a rare species nowadays. Advising someone to not eat plants is so fucking dumb i cant even start.

 

[Deleted member 30845]

 

[StrangerDanger]

Saw a documentary about this today, this shit is absurd to me

 

[Deleted member 33142]

.

 

[Deleted member 88584]

Anxiety, add, depression, schizophrenia, autism, ocd, bipolar, dementia, parkinson's side effects have been significantly either lessened or in some cases completely have disappeared when gut health is addressed.

VOUCH, mental disorders are caused due to a chemical imbalance in the brain (bipolar is a salt imbalance, XD)

 

[tinderhacker]

So I'm actually very familiar with this stuff and let me just say OP isn't bullshitting. Gut health is very important and it's not talked about enough for a couple reasons:

1. We're still only just barely discovering the tip of the iceberg when it comes to dietary knowledge and how it impacts health.

2. It is far more profitable for hospitals to push drugs and treat/perform operations on developed problems rather than encourage better lifestyle choices that are preventative and work more effectively.

I've had depression/anxiety/low energy for a large portion of the last 5 years despite eating what I thought was pretty healthy, being physically active, and even being in a relationship at one point. Doctors/therapy never did shit either. Only about 8 months ago I was able to actually go to and develop a treatment plan with a holistic doctor who's had a longgg career, and he actually started his own practice for much less money after working at one of the most reputable hospitals in the world because he was disgusted with how the medical community operated.

I got my blood levels checked. Had a food test done on me. And now I'm on a plan that involves me never eating refined carbs (I cheat now and then but 99% of the time I'm not) which are unbelievably bad for you, not eating dairy, taking multiple supplements a day like vitamin d, probiotics, magnesium, a thyroid medication, and a couple others. And I've never felt better in my life.

There are a lot of different factors that can lead to poor mental health or just feeling "off" but I always say again and again, the very first thing anyone here needs to do - even before looksmaxxing - if get your hormone/vitamins/minerals checked out for any deficiencies. Looksmaxxing is ultimately just a part of "lifestylemaxxing" and how can you even start to do that if you feel like shit all the time?

Are you still on the supplements your holistic doctor prescribed you 4 years ago?