Gym + routine

[SQL2VD]

This has probably been asked many times before, nothing in BotB for what I'm looking for, so I'll ask you guys.

I need a gym split, I'm 76kg, 6'3/197, I'm looking to gain weight and put on muscle (preferably something like; 2kg muscle:1kg fat)

 

[SQL2VD]

bump

 

[italianltn]

Splits have been over exaggerated in terms of importance. Soon as you're hitting 2 muscle groups weekly with good intensity then thats all you need. Personal favourites I've ran are push pull legs, PPL x Upper Lower and PPL x Arnold. PPL = Push (Chest, Tris, Shoulders), Pull (Back n Bis), Legs. PPL x UL is just PPL but after you've ran PPL, take a rest then hit Upper and then Lower. PPL x Arnold is do PPL, rest, then chest and back and the next day arms and shoulders. Matters more which you prefer over the split. Let me know if you need exercise selection and rep ranges etc.

 

[SQL2VD]

holy bump

 

[SQL2VD]

Splits have been over exaggerated in terms of importance. Soon as you're hitting 2 muscle groups weekly with good intensity then thats all you need. Personal favourites I've ran are push pull legs, PPL x Upper Lower and PPL x Arnold. PPL = Push (Chest, Tris, Shoulders), Pull (Back n Bis), Legs. PPL x UL is just PPL but after you've ran PPL, take a rest then hit Upper and then Lower. PPL x Arnold is do PPL, rest, then chest and back and the next day arms and shoulders. Matters more which you prefer over the split. Let me know if you need exercise selection and rep ranges etc.

It's mostly exercises I need, just a general split with the rep counts, weight's, etc.

 

[SQL2VD]

bump

 

[SQL2VD]

bump!!!!!!!!!!!!!!!!

 

[Blackpillirony]

This has probably been asked many times before, nothing in BotB for what I'm looking for, so I'll ask you guys.

I need a gym split, I'm 76kg, 6'3/197, I'm looking to gain weight and put on muscle (preferably something like; 2kg muscle:1kg fat)

PPL

 

[Blackpillirony]

Splits have been over exaggerated in terms of importance. Soon as you're hitting 2 muscle groups weekly with good intensity then thats all you need. Personal favourites I've ran are push pull legs, PPL x Upper Lower and PPL x Arnold. PPL = Push (Chest, Tris, Shoulders), Pull (Back n Bis), Legs. PPL x UL is just PPL but after you've ran PPL, take a rest then hit Upper and then Lower. PPL x Arnold is do PPL, rest, then chest and back and the next day arms and shoulders. Matters more which you prefer over the split. Let me know if you need exercise selection and rep ranges etc.

Facts.

 

[SQL2VD]

PPL

I might just run PPL, got any workouts I can do to help?

 

[Blackpillirony]

I might just run PPL, got any workouts I can do to help?

I was planning to drop my gym guide for beginners today on .com but I lost all the progress I made so I self banned for 5 days to lock in. You can mark this reply as a solution and I’ll help you via pms.

 

[SQL2VD]

I was planning to drop my gym guide for beginners today on .com but I lost all the progress I made so I self banned for 5 days to lock in. You can mark this reply as a solution and I’ll help you via pms.

ah fuck it, i'll give you a free solution

 

[Blackpillirony]

ah fuck it, i'll give you a free solution

Worthless if I can’t help an user out

 

[Porkjohn888]

This has probably been asked many times before, nothing in BotB for what I'm looking for, so I'll ask you guys.

I need a gym split, I'm 76kg, 6'3/197, I'm looking to gain weight and put on muscle (preferably something like; 2kg muscle:1kg fat)

realistically Maasai jumps or spam push-ups

 

[SQL2VD]

View attachment 4317726
realistically Maasai jumps or spam push-ups

stfu grey