gym schedule

[ropemaxxer82]

what kind of gym schedule am i meant to be doing. like i saw some random tt about how you should prioritise side delts and biceps for 'appeal' but yk
Is the most efficient PPL or what, should i be prioritising certain muscles and whatever

 

[away]

just do PPL and abuse steroids

 

[Wz_Cold]

Just train everything atp

 

[erickdoox]

what kind of gym schedule am i meant to be doing. like i saw some random tt about how you should prioritise side delts and biceps for 'appeal' but yk
Is the most efficient PPL or what, should i be prioritising certain muscles and whatever

PPL is cool, shoulders yes they are appealing, same as biceps/triceps and forearms

 

[thatoneguy00]

train everything but especially shoulders

 

[Lamskiiii]

are u on roids?

 

[ropemaxxer82]

Just train everything atp

js wanna ldar

 

[ropemaxxer82]

are u on roids?

not right now but potentially. i'm a moneycel

 

[Mazilias]

what kind of gym schedule am i meant to be doing. like i saw some random tt about how you should prioritise side delts and biceps for 'appeal' but yk
Is the most efficient PPL or what, should i be prioritising certain muscles and whatever

blast tren don't gym

 

[Lamskiiii]

not right now but potentially. i'm a moneycel

Just blast the test than go to the gym