gym split

[Viriato_catholic]

right now, I go to the gym 6 days a week with this split:

Monday (chest and triceps)
Tuesday (back and biceps)
Wednesday (shoulders and forearms)
Thursday (chest and triceps)
Friday (back and biceps)
Saturday (shoulders and forearms)

I'm thinking about switching to a full body routine 3 times a week, which do you guys think is better? I don't train legs btw


@Gs. @duduboy @iblamemyhabits @LowTierBateman

 

[Viriato_catholic]

bump

 

[mangotimer]

are you on test

 

[Viriato_catholic]

are you on test

no, why?

 

[Viriato_catholic]

bump

 

[sasha108]

right now, I go to the gym 6 days a week with this split:

Monday (chest and triceps)
Tuesday (back and biceps)
Wednesday (shoulders and forearms)
Thursday (chest and triceps)
Friday (back and biceps)
Saturday (shoulders and forearms)

I'm thinking about switching to a full body routine 3 times a week, which do you guys think is better? I don't train legs btw


@Gs. @duduboy @iblamemyhabits @LowTierBateman

Start training your legs. I think this is a good split, if you can go to gym six times a week it's better than full body

 

[Viriato_catholic]

Start training your legs.

I can’t my leg is injured

if you can go to gym six times a week it's better than full body

ok but why is it better?

 

[TGUN.]

I do pp ul

 

[Viriato_catholic]

I do pp ul

which one do you think is better for a beginner and can give good muscle mass gains?

 

[blinkers]

Why do you need a whole day for shoulders and biceps that’s like 3-4 exercises

 

[sasha108]

I can’t my leg is injured

ok but why is it better?

I think the higher the frequency is good. But if you are a beginner, the best is full body

 

[Amuzant]

right now, I go to the gym 6 days a week with this split:

Monday (chest and triceps)
Tuesday (back and biceps)
Wednesday (shoulders and forearms)
Thursday (chest and triceps)
Friday (back and biceps)
Saturday (shoulders and forearms)

I'm thinking about switching to a full body routine 3 times a week, which do you guys think is better? I don't train legs btw


@Gs. @duduboy @iblamemyhabits @LowTierBateman

Incorporate Shoulders into chest and tris but hit shoulders before Triceps in that workout.
Add Forearms into back and bis as I assume you do Hammer curls on biceps day makes no sense hitting forearms 2 days in a row.

Start training legs

 

[Viriato_catholic]

Why do you need a whole day for shoulders and biceps that’s like 3-4 exercises

idk its tuff that way, didnt you mean forearms?

 

[Viriato_catholic]

I think the higher the frequency is good. But if you are a beginner, the best is full body

I will start doing full body 3x a week then

 

[sasha108]

I will start doing full body 3x a week then

If you are a beginner, then yes. For now, start with full body, and over time, switch to split.

 

[TGUN.]

.

Start training legs

 

[Viriato_catholic]

Incorporate Shoulders into chest and tris but hit shoulders before Triceps in that workout.
Add Forearms into back and bis as I assume you do Hammer curls on biceps day makes no sense hitting forearms 2 days in a row.

Start training legs

ty bro, and I cant train legs, im injured but I will when I recover

 

[Viriato_catholic]

If you are a beginner, then yes. For now, start with full body, and over time, switch to split.

like after 3 months I should switch to split?

 

[sasha108]

like after 3 months I should switch to split?

Something like that. I made pretty solid progress on a full body, benched 220 in the first 3 month. Once I realized I was recovering well and could handle more volume, I switched to a split. But I had to take a break, and now I'm starting with full body again

 

[Amuzant]

Ok chicken little.

 

[mangotimer]

pretty good

 

[TGUN.]

Ok chicken little.

Working out legs is for slaves

Why would you spike ur cortisol and cause unessary fatigue and inflammation for a muscle that doesn’t even matter or affect ur looks in any way

 

[Amuzant]

Working out legs is for slaves

Why would you spike ur cortisol and cause unessary fatigue and inflammation for a muscle that doesn’t even matter or affect ur looks in any way

Retard, Thomas. Why are you so silly today goofy boy. Legs= same cortisol and fatigue to any other muscle you train. And we'll developed Legs are tuff as fuck having wide swept Quads to a narrow waist mogs.

 

[TGUN.]

Retard, Thomas. Why are you so silly today goofy boy. Legs= same cortisol and fatigue to any other muscle you train. And we'll developed Legs are tuff as fuck having wide swept Quads to a narrow waist mogs.

Sure buddy


Keep working out muh quads just for ur crush to fuck the leanmaxxed chad with no quads

 

[Amuzant]

Sure buddy


Keep working out muh quads just for ur crush to fuck the leanmaxxed chad with no quads

Leanmaxxed Chad with Quads vs leanmaxxed Chad with chicken little legs that woman would make fun of?

 

[TGUN.]

Leanmaxxed Chad with Quads vs leanmaxxed Chad with chicken little legs that woman would make fun off?

It wouldn’t make a difference.

 

[Amuzant]

It wouldn’t make a difference.

Leanmaxxed Chad with downsyndrome vs Leanmaxxed Chad without downsyndrome
Tom

 

[TGUN.]

Leanmaxxed Chad with downsyndrome vs Leanmaxxed Chad without downsyndrome
Tom

No Chad has developed quads


Barret, Chico,

 

[Amuzant]

No Chad has developed quads


Barret, Chico,

Chico isnt Chad but I get what you mean. Studying Chad's legs is an interesting thing to do though.

How did u get B tier on mob boss's teirlist of pfp tho

 

[TGUN.]

Chico isnt Chad but I get what you mean. Very amuzing.

(get it)

How did u get B tier on mob boss's teirlist of pfp tho

Becasue it’s good? Retard

 

[Amuzant]

Becasue it’s good? Retard

Fuck, I fully edited it. You reply too fast.