Gym

[ad5m]

I’m fat as fk tho and I can’t lose any weights I think I’m doing the weightloss wrong because I always have rice for dinner n my mom cooks it probably uses sm oil? Should I stop eating her rice and start cooking rice for myself which one is better

 

[ibIameweight]

Just limit how much u eat nigga, used to be like u

Better would be making the rice urself so u know what u eat

 

[nature]

just give up and start eating goyslop

 

[Carder]

I’m fat as fk tho and I can’t lose any weights I think I’m doing the weightloss wrong because I always have rice for dinner n my mom cooks it probably uses sm oil? Should I stop eating her rice and start cooking rice for myself which one is better

make everything yourself and track all during your weight loss cycles

 

[roidar]

I’m fat as fk tho and I can’t lose any weights I think I’m doing the weightloss wrong because I always have rice for dinner n my mom cooks it probably uses sm oil? Should I stop eating her rice and start cooking rice for myself which one is better

calories nigga, track em

 

[faivc]

I’m fat as fk tho and I can’t lose any weights I think I’m doing the weightloss wrong because I always have rice for dinner n my mom cooks it probably uses sm oil? Should I stop eating her rice and start cooking rice for myself which one is better

Portion control

 

[Joestar$]

I’m fat as fk tho and I can’t lose any weights I think I’m doing the weightloss wrong because I always have rice for dinner n my mom cooks it probably uses sm oil? Should I stop eating her rice and start cooking rice for myself which one is better

Just go gym and when you go gym do mostly cardio instead of arms and chest niggas will go to the gym play with dumbbells for 10 mins and expect to lose 50 pounds over night and yah stop eating your moms rice make your own

 

[Kopcav.looks]

make ur own meals

 

[ad5m]

Just limit how much u eat nigga, used to be like u

Better would be making the rice urself so u know what u eat

How did u lose weight plz help

 

[ad5m]

make everything yourself and track all during your weight loss cycles

Thank uu

 

[ad5m]

calories nigga, track em

But if I don’t know how much oil she used I could never get the real cals

 

[ad5m]

Just go gym and when you go gym do mostly cardio instead of arms and chest niggas will go to the gym play with dumbbells for 10 mins and expect to lose 50 pounds over night and yah stop eating your moms rice make your own

1 hour incline treadmill and 1 hour lifting

 

[roidar]

But if I don’t know how much oil she used I could never get the real cals

overestimate

 

[Firstname.Lastname]

I can’t lose

Nigga cant lose in the era of reta.

 

[ad5m]

I’ll cook it myself

overestimate

 

[ibIameweight]

How did u lose weight plz help

Alr so make sure u track ur cal, idc what app what ai i personally use gemini and make sure u do the high end estimate.

For ur gym split i would advise you to do UL 2x a week with 30 min cardio on workout days and when u dont workout 1:30h (10 incline 4 speed is what i do but you do what u feel comfy in).

Make sure to have absolutely no cheat days, 2 cheat days = a whole week of progress.

This is what i did i lost 15kg in 2 months with this, mark as solution.