HIGH IQ GTFIH (body fat loss plan)

[Deleted member 8583]

will this be effective? current stats 6'1 75kg 17% body fat (skinny fat)

cant exercise due to Achilles problem so gonna have to rely on diet till i can hit the gym next month


Calories : 1200 a day

60% protein 35% fat 5% carbs

wellman multivitamins (the ones with gandys face on the packet)

how much body fat can i realistically expect to lose in a month under this regime assuming a sedentary lifestyle

 

[Julian]

cant exercise due to Achilles problem so gonna have to rely on diet till i can hit the gym next month

Go to gym you fat fuck, can't do any exercises cuz of some problems with your foot?? Hit upper body

 

[Deleted member 8583]

Go to gym you fat fuck, can't do any exercises cuz of some problems with your foot?? Hit upper body

why dont u answer my original question smart guy

 

[Deleted member 8583]

@christmasnight


@RicER @PrestonYnot @reptiles @21YearoldFailed @SubhumanCurrycel help bros

 

[Madhate]

you are not skinny fat if you are 17%, send physique pic

 

[Deleted member 8583]

you are not skinny fat if you are 17%, send physique pic

wdym isn't skinny fat 17%? ive got belly fat but look skinny in shirts

 

[Madhate]

also 1200 calories is literally aushwitz mode, gl with that

 

[Deleted member 8583]

also 1200 calories is literally aushwitz mode, gl with that

need to lose body fat quick bro uni is soon

 

[Madhate]

wdym isn't skinny fat 17%? ive got belly fat but look skinny in shirts

then you are over 20% bodyfat

 

[Madhate]

need to lose body fat quick bro uni is soon

go pm i'll help you

 

[Kiustorius]

how much body fat can i realistically expect to lose in a month under this regime assuming a sedentary lifestyle

This is basically impossible to answer and also pointless to ask. Do your best, you will lose what you lose. That being said, in your case I would recommend looking into extended fasting. I'll keep this post short. I'll be monitoring the thread in case you or anyone else got more questions.

 

[Deleted member 4053]

Try cardarine. I’m on it rn

 

[FootLongDong]

Low iq Bastard, you wasted my time reading this shitpiece of a plan

 

[Deleted member 8583]

Low iq Bastard, you wasted my time reading this shitpiece of a plan

blocked