high rep neck training mogs so hard

[ochinchin]

when i try high intensity with lower reps its just higher stress and no growth

but when i do 100 reps with half the weight my neck literally measures 0.5-1cm thicker 1 day after also i probably hit the muscle better and get more time under tension

 

[reyik]

my neck is not getting big, even tho I train till failure

 

[reyik]

my neck is not getting big, even tho I train till failure

Maybe I had to try harder

 

[aimar12913en]

Maybe I had to try harder

train it every day

 

[combatingNorwooding]

Retarded

 

[aimar12913en]

Retarded

it mogs

 

[ochinchin]

Retarded

to not train your neck, yes

 

[ochinchin]

my neck is not getting big, even tho I train till failure

have you gained the first 2cm? i'd say its harder to grow more when you hit the 2cm/1 inch mark

also you have to use weight plates bodyweight doesnt do much

 

[reyik]

have you gained the first 2cm? i'd say its harder to grow more when you hit the 2cm/1 inch mark

also you have to use weight plates bodyweight doesnt do much

yeah i gained noobie gains

 

[combatingNorwooding]

to not train your neck, yes

To do 100 reps, yes

 

[LtnDork3]

i did around 8 reps with 5 kg plate on my head for a month and no growth visually so far, i think i feel a little stronger while training tho