
CaptainJosh11
Iron
- Joined
- Nov 2, 2024
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Been recently studying HIIT training and heard it is a good way to loose fat and build stamina. I am not able to find a routine so can someone please Drop theirs.
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6-8 repsBeen recently studying HIIT training and heard it is a good way to loose fat and build stamina. I am not able to find a routine so can someone please Drop theirs.
Thank you i appreciate it6-8 reps
20-30 secs sprinting
90-150 secs rest
Start by low reps at the beginning then gradually increase, dont overtrain at first or you will die. Use 100% force while sprinting
If you have questions ask me and rep or I will jump out of your screen![]()