How can I retain as much size as possible

[Deleted member 5143]

GOOK-19 obviously shut down the whole gyms in my place, and my government says social distancing will last months, so it's not looking good. I will prolly lose size but how can I retain as much size as possible?



So far I have been doing dips,pull-ups and inverted rows secretly at the park (also shutdown) and also I have 2 15 pound dumbells, couple of bands,neck harness and a door anchor at home. I also do pistol squats and some harder variation of pushups

Is there anything else I can do to maintain my size over a period of months or dimish it less? Any tips related to nutrition and training is appreciated.

@highT

 

[DutchPrettyBoy]

eat enough protein

 

[Rift]

you need wraparound face transplant from Eppley

 

[Deleted member 4209]

inject

failing that do u have any space in ur home like basement/garage? i ordered bar and plates so can at least do some exercises.

 

[Deleted member 5143]

inject

failing that do u have any space in ur home like basement/garage? i ordered bar and plates so can at least do some exercises.

Nah bro it's over I live in an apartment

 

[laske.7]

this was me 2018 back in summer was 16yo, i did constantly push ups, sit ups and squats, now can do about 200 in a row,
3x60 should be good for start i think...helped me lol my strenght was only getting better

 

[Vidyacoper]

insane frame
but dont forget:

 

[Deleted member 5143]

View attachment 317253
you need wraparound face transplant from Eppley

Old malnourished pic in my first couple months of training

 

[Vidyacoper]

this was me 2018 back in summer was 16yo, i did constantly push ups, sit ups and squats, now can do about 200 in a row,
3x60 should be good for start i think...helped me lol my strenght was only getting better

HOLY FUCK
FROM SITUPS ONLY?

 

[Deleted member 4209]

Nah bro it's over I live in an apartment

calisthenics in park routine sounds decent but u will almost certainly lose leg size

 

[laske.7]

HOLY FUCK
FROM SITUPS ONLY?

ya but i do them since i was a kid
and i increased in that summer numbers a lot

 

[Mr.cope]

insane frame
but dont forget:
View attachment 317257

Did he really say that

 

[Vidyacoper]

Did he really say that

no but its a copypasta to illustrate a point

 

[Deleted member 3328]

Caloric surplus and calisthenics

 

[Deleted member 5143]

calisthenics in park routine sounds decent but u will almost certainly lose leg size

Yea I know, hopefully pistol squats can atleast maintain bare minimum

 

[Deleted member 3583]

Did he really say that

no

 

[Deleted member 3328]

Mirin frame. What's your bideltoid?

@Pietrosiek thoughts?

 

[Pietrosiek]

Mirin frame. What's your bideltoid?

@Pietrosiek thoughts?

not big frame i see, small wrists

 

[Deleted member 3328]

not big frame i see, small wrists

it's decent

 

[Deleted member 3043]

autism tbh

 

[Deleted member 5143]

Mirin frame. What's your bideltoid?

@Pietrosiek thoughts?

https://looksmax.org/threads/should-i-go-on-roids-or-is-this-big-enough.103439/

23-23.5

autism tbh

How?

 

[Deleted member 3328]

23-23.5

@Pietrosiek mirin

 

[Got the hunter eyes]

insane frame
but dont forget:
View attachment 317257

Big if real

 

[Ritalincell]

not big frame i see, small wrists

it's decent

His frame is literally 0,001 percent tier xD

 

[Deleted member 3043]

https://looksmax.org/threads/should-i-go-on-roids-or-is-this-big-enough.103439/

23-23.5

How?

because you don't need more mass bro.

 

[Pietrosiek]

yea

His frame is literally 0,001 percent tier xD

i saw other pcis and hes big, fuck me

 

[Deleted member 5143]

because you don't need more mass bro.

What tf I'm I suppose to do, I'm only an intermediate lifter, I have no choice to get bigger as I get stronger. It's not my fault I don't even have that much muscle, and I don't care about my small head I will get bigger

 

[Deleted member 2661]

insane frame
but dont forget:
View attachment 317257

Obviously FACE, but he never said it tho

 

[Deleted member 3043]

What tf I'm I suppose to do, I'm only an intermediate lifter, I have no choice to get bigger as I get stronger. It's not my fault I don't even have that much muscle, and I don't care about my small head I will get bigger

i mean with that frame unless you want to be a bodybuilder, already everybody gets mogged.

 

[Deleted member 5143]

i mean with that frame unless you want to be a bodybuilder, already everybody gets mogged.

I just do this for cope habibi, it's my ART

 

[Deleted member 3328]

yea

i saw other pcis and hes big, fuck me

He's huge

 

[Pietrosiek]

He's huge

yeah

 

[LowInhibMaxx]

Ostarine

 

[Deleted member 3043]

I just do this for cope habibi, it's my ART

cope's me

 

[highT]

GOOK-19 obviously shut down the whole gyms in my place, and my government says social distancing will last months, so it's not looking good. I will prolly lose size but how can I retain as much size as possible?



So far I have been doing dips,pull-ups and inverted rows secretly at the park (also shutdown) and also I have 2 15 pound dumbells, couple of bands,neck harness and a door anchor at home. I also do pistol squats and some harder variation of pushups

Is there anything else I can do to maintain my size over a period of months or dimish it less? Any tips related to nutrition and training is appreciated.

@highT

I am in a similar boat, at home I have a dip bar and some dumbbells but that’s it so I’ve been having to get creative with bodyweight exercises. It’s annoying because I have to do a fuck ton of reps. I’m thinking of buying a power rack/pullup bar combo and a barbell with some plates so I can lift heavy again

 

[Epitaph]

mirin' your frame op.

How tall are you though?

 

[Deleted member 5143]

I am in a similar boat, at home I have a dip bar and some dumbbells but that’s it so I’ve been having to get creative with bodyweight exercises. It’s annoying because I have to do a fuck ton of reps. I’m thinking of buying a power rack/pullup bar combo and a barbell with some plates so I can lift heavy again

Fuark I wish I lived in a bigger place with space I would order a power rack. Man this sucks I look terrible when I'm small, if this happens for more than 2 months my current routine will not be able to retain the size i that I have. Darkest time for gymcels tbh.

mirin' your frame op.

How tall are you though?

I'm 6ft3 with a small head

https://looksmax.org/threads/should-i-go-on-roids-or-is-this-big-enough.103439/

 

[Rift]

You need personality implant for banning me cunt

That’s an extra day you’re banned nigger

 

[Swolepenisman]

That’s an extra day you’re banned nigger

what you ban him from

 

[Chad69]

GOOK-19 obviously shut down the whole gyms in my place, and my government says social distancing will last months, so it's not looking good. I will prolly lose size but how can I retain as much size as possible?



So far I have been doing dips,pull-ups and inverted rows secretly at the park (also shutdown) and also I have 2 15 pound dumbells, couple of bands,neck harness and a door anchor at home. I also do pistol squats and some harder variation of pushups

Is there anything else I can do to maintain my size over a period of months or dimish it less? Any tips related to nutrition and training is appreciated.

@highT

Inject crazy amounts of roids and put a DHT gel around your shoulders 2-3 times a day

 

[autistic_tendencies]

Quarantine will expose the true frame fraudsters

 

[Chad69]

Quarantine will expose the true frame fraudsters

Just hold frame bro