How can i stop being anxious all the time ?

[Shogun]

I suffer from abused dog syndrome and its destroying my life. I am constatly paranoid and always think all people have a personal problem with me and i an always im flight or fight mode. I always think of the worst possible scenario, whether it being writing a test, driving a car or other daily activities. A little paranoia is okay, but it drains my energy and my sanity. Is there any solution ? (except of course the rope)

 

[Akhi]

if anyone knows tell me

 

[Balding]

You can't.

 

[Deleted member]

my mind is on a loop of negative and horrendous thoughts all day not even prison would fix it nothing can I’m not even alive just living thru motion

 

[rickysalomano]

i suffer this shit too

 

[rickysalomano]

my mind is on a loop of negative and horrendous thoughts all day not even prison would fix it nothing can I’m not even alive just living thru motion

me

 

[Shogun]

my mind is on a loop of negative and horrendous thoughts all day not even prison would fix it nothing can I’m not even alive just living thru motion

jfl prison is basically isolatiom from the world outside, how is it supposed to help you ?