How come when some people tell you how they gained their physique? they say do this every day blah blah blah

[Deleted member 21297]

How the fuck do people do hundreds of pushups a day or at least claim so? YOU HAVE TO RECOVER UR MUSCLES RIGHT SO WTF, isnt it just gonna start hurting a lot and you get too sore?? is this even beneficial

 

[....]

If you can't do 40 push ups atleast in one go, you are embarrassing

even at my big weight of 95kg i can do that

 

[Sir Galachad]

How the fuck do people do hundreds of pushups a day or at least claim so? YOU HAVE TO RECOVER UR MUSCLES RIGHT SO WTF, isnt it just gonna start hurting a lot and you get too sore?? is this even beneficial

Recovery is only needed if you want to grow muscles. Maintaining shouldn't be that exhausting.

 

[AspiringChadlet]

Roids

 

[Orc]

some muscles recover fast enough that you're able to train them pretty much daily such as the abs, you don't really get doms in them ever.

 

[DoctorLooksmax]

Push-ups are a shit excercise

 

[Deleted member 21297]

If you can't do 40 push ups atleast in one go, you are embarrassing

even at my big weight of 95kg i can do that

when i used to workout often at school i was able to do 70 max now i can barely do like 10 cuz i lost all my muscle endurance

 

[Deleted member 21297]

Push-ups are a shit excercise

how, you can literally work out your whole upper body

 

[....]

when i used to workout often at school i was able to do 70 max now i can barely do like 10 cuz i lost all my muscle endurance

no, it's cuz ur a bitch

 

[Deleted member 21297]

no, it's cuz ur a bitch

watch ur mouth boy, you wanna end up like this??

 

[Deleted member 21297]

thats what i thought

 

[DoctorLooksmax]

how, you can literally work out your whole upper body

Very insanely easy- hundreds of push-ups just trains your endurance

 

[Orc]

how, you can literally work out your whole upper body

manual labor works your entire body.

but the only gains you get from it are arthritis.

 

[Yuno_howitez]

manual labor works your entire body.

but the only gains you get from it are arthritis.

why? is it cause of overtraining or bad form?

 

[Orc]

why? is it cause of overtraining or bad form?

no progressive overload, you're just doing the same shit day in day out.