How legit is Keto diet?

[TsarTsar444]

I have heard that it ia the most life changing thing you can do in terms of losing fat very fast

 

[betamanlet]

Works as a temporary dietary solution for a specific goal like fat loss. Not the best metabolic state to maintain in the long term.

 

[fobos]

not

 

[Deleted member 1774]

Many extreme athletes, such as ironman, swear on the keto diet... I still don't know why.

Spoiler

XD

 

[betamanlet]

Many extreme athletes, such as ironman, swear on the keto diet... I still don't know why.

Spoiler

View attachment 158586 XD

Because they are paid to do it.

 

[TsarTsar444]

Works as a temporary dietary solution for a specific goal like fat loss. Not the best metabolic state to maintain in the long term.

Hmm but what about an overall low carb diet? Not completely keto, just max 50g of carbs a day and protein and fat everything else

 

[RandomGuy]

Because they are paid to do it.

the famous keto-lobby

 

[Deleted member 3635]

I have heard that it ia the most life changing thing you can do in terms of losing fat very fast

Its only good if you have leaky gut disease otherwise it's just meme