How long does it take for vitamin D levels to come back to normal?

[Zeta ascended]

Some very weird shit has been happening to me this week. I feel really fatique/tired all the time, I'm having major deppressive episodes, trouble sleeping, loss of motivation(especially for gymcelling) and low sex drive(I feel really desensitized to porn). All these symptoms point to vitamin d deficiency/low testosterone. I would mainly say its the vitamin d deficiency causing low testosterone cause I had it in the pass, it's really cold where I live, I always avoid the sun and I'm black so not a lot of sunlight gets absorbed into my skin. I started supplementing with vitamin d3 (3,600 iu) and make sure to get the rest from foods like milk and eggs. How long do you guys think it will take for my vitamin d levels to come back to normal?

 

[Sc22]

@androidcel

 

[CupOfCoffee]

Some very weird shit has been happening to me this week. I feel really fatique/tired all the time, I'm having major deppressive episodes, trouble sleeping, loss of motivation(especially for gymcelling) and low sex drive(I feel really desensitized to porn). All these symptoms point to vitamin d deficiency/low testosterone. I would mainly say its the vitamin d deficiency causing low testosterone cause I had it in the pass, it's really cold where I live, I always avoid the sun and I'm black so not a lot of sunlight gets absorbed into my skin. I started supplementing with vitamin d3 (3,600 iu) and make sure to get the rest from foods like milk and eggs. How long do you guys think it will take for my vitamin d levels to come back to normal?

Might need more than 3600 daily. Getting your blood levels checked is the only way to be sure.

 

[LooksJourney]

Hop on test tbh tbh

 

[Fat cunt]

Some very weird shit has been happening to me this week. I feel really fatique/tired all the time, I'm having major deppressive episodes, trouble sleeping, loss of motivation(especially for gymcelling) and low sex drive(I feel really desensitized to porn). All these symptoms point to vitamin d deficiency/low testosterone. I would mainly say its the vitamin d deficiency causing low testosterone cause I had it in the pass, it's really cold where I live, I always avoid the sun and I'm black so not a lot of sunlight gets absorbed into my skin. I started supplementing with vitamin d3 (3,600 iu) and make sure to get the rest from foods like milk and eggs. How long do you guys think it will take for my vitamin d levels to come back to normal?

Def test it. Had the same problems

Vitamin d deficiency can lead up to cancer so get yo self checked

 

[Ropemaxing]

Def test it. Had the same problems

Vitamin d deficiency can lead up to cancer so get yo self checked

Link of the studies?

 

[Fat cunt]

Link of the studies?

Idk i had them like a year ago before i had tested myself because i had the same symptoms but vitamin d deficiency definitely leads to a wayy higher risk of cancer

 

[Nibba]

start taking walks outside and supplementing vit d. don't worry about how long it will take just keep doing it till u feel better