bddmaxxed
Iron
- Joined
- Dec 7, 2020
- Posts
- 43
- Reputation
- 98
I'm 16 and recently got blood work done and my T was 314.
However, I am very deficient on Vitamin D, I don't do any sports/exercise (sitting all day), have really bad diet and underweight.
Also I haven't slept for more than 5 hours for years (somedays I only sleep 3-4 hours).
How much would going from very shitty lifestyle to optimal (workout, good sleep, good diet) improve T levels? Could there be a drastic change or is it mostly genetic?
However, I am very deficient on Vitamin D, I don't do any sports/exercise (sitting all day), have really bad diet and underweight.
Also I haven't slept for more than 5 hours for years (somedays I only sleep 3-4 hours).
How much would going from very shitty lifestyle to optimal (workout, good sleep, good diet) improve T levels? Could there be a drastic change or is it mostly genetic?