How stop craving that delicious steak and shake butter burger with fries and a honey bun that will bloat me

[Joe_Is23]

How I dont want to get bloated but Im craving shitty foods that will bloat me.

 

[aids]

Not gonna make it.
You don't deserve any help if you haven't figured this out yet.

 

[Deleted member 258203]

you can eat the fat... just cut out all carbs... you won't get fat if you do this. because the body prioritises using the sugar (carbs) first and so it puts the fat into storage.. if you just eat the steak and the butter you will instantly 'burn' the fat.

 

[VampyrMaxx]

you can eat the fat... just cut out all carbs... you won't get fat if you do this. because the body prioritises using the sugar (carbs) first and so it puts the fat into storage.. if you just eat the steak and the butter you will instantly 'burn' the fat.

fax high iq.

after a while your body will stop relying on sugar for energy

 

[Deleted member 258203]

fax high iq.

after a while your body will stop relying on sugar for energy

no literally after 2 hours of not eating carbohydrates, you will 'burn' thru it...

 

[NotsoNolann]

Just look up a video of the factory where it's made and if that doesn't do it look into the ingredients

 

[chudpiller]

You can do this all the time no problem as long as you pin insulin after

 

[VampyrMaxx]

no literally after 2 hours of not eating carbohydrates, you will 'burn' thru it...

no, glycogen storages take 3 days to deplete, and to get into a ketogenic state it takes a bit

 

[Deleted member 258203]

no, glycogen storages take 3 days to deplete, and to get into a ketogenic state it takes a bit

in my experience, when i cut out carbs it takes less time than that, usually half a day to notice the fat coming off.. but whatever maybe its different to you and maybe i was in a low carb month beforehand anyway

 

[Joe_Is23]

You can do this all the time no problem as long as you pin insulin after

Oh shi

 

[Joe_Is23]

no, glycogen storages take 3 days to deplete, and to get into a ketogenic state it takes a bit

Oh alr so im dieting rn so far no goy slop today

 

[Lefty Rankin]

How I dont want to get bloated but Im craving shitty foods that will bloat me.

Butter is great. I love it. The higher the fat the better.

 

[Joe_Is23]

Butter is great. I love it. The higher the fat the better.

Yeah thats what I ate today with some eggs and toast with butter and some other meat

 

[Joe_Is23]

in my experience, when i cut out carbs it takes less time than that, usually half a day to notice the fat coming off.. but whatever maybe its different to you and maybe i was in a low carb month beforehand anyway

Thats what im doing hope for the best tommorow when I wake up

 

[VampyrMaxx]

Oh alr so im dieting rn so far no goy slop today

make sur to eat a lot of fat and protein until satiated other wise you will most likely relapse unless you have good self control.

 

[Joe_Is23]

make sur to eat a lot of fat and protein until satiated other wise you will most likely relapse unless you have good self control.

I got have good self control I can keep up but remember I ate alot of goyshit in new years in the holidays in general

 

[aids]

You can do this all the time no problem as long as you pin insulin after

Retard.

in my experience, when i cut out carbs it takes less time than that, usually half a day to notice the fat coming off.. but whatever maybe its different to you and maybe i was in a low carb month beforehand anyway

Also a retard, arguing with anecdotes.

JFL at the state of this forum.

 

[Deleted member 258203]

I got have good self control I can keep up but remember I ate alot of goyshit in new years in the holidays in gener

Retard.


Also a retard, arguing with anecdotes.

JFL at the state of this forum.

.. arguing with modern day nutrition science would actually be even more retarded.. but you'd need and IQ over 115 to understand this

 

[aids]

.. arguing with modern day nutrition science would actually be even more retarded.. but you'd need and IQ over 115 to understand this

You're right, mate, you can physically notice fat leave your body when you don't eat carbohydrates for half a day.
What a fucking retard.

It takes a day for glycogen to leave the liver and put your body in ketosis, further, it would take you half a day of low intensity cardio for the depletion of carbohydrates (assuming you are not consuming more carbohydrates) for your body to begin relying primarily on fat for ATP resynthesis. That is why replenishing your body with carbohydrates is only relevant for marathon runners & other long sports like with tennis matches, full-length football/soccer games, etc.

Your name is ironic.

 

[aids]

You're right, mate, you can physically notice fat leave your body when you don't eat carbohydrates for half a day.
What a fucking retard.

It takes a day for glycogen to leave the liver and put your body in ketosis, further, it would take you half a day of low intensity cardio for the depletion of carbohydrates (assuming you are not consuming more carbohydrates) for your body to begin relying primarily on fat for ATP resynthesis. That is why replenishing your body with carbohydrates is only relevant for marathon runners & other long sports like with tennis matches, full-length football/soccer games, etc.

Your name is ironic.

Let me correct myself here, since fat is actually used in lower-intensity exercise because it takes more oxygen to be utilised for ATP resynthesis, hence why glycogen is used primarily in higher-intensity exercise. It would take hours of HIGH intensity exercise for complete glycogen depletion to occur.

If an individual wants to burn fat, then the best way is to do low-intensity exercise so as to have the body rely on primarily triglycerides for ATP resynthesis, not carbohydrates.

 

[Deleted member 258203]

You're right, mate, you can physically notice fat leave your body when you don't eat carbohydrates for half a day.
What a fucking retard.

It takes a day for glycogen to leave the liver and put your body in ketosis, further, it would take you half a day of low intensity cardio for the depletion of carbohydrates (assuming you are not consuming more carbohydrates) for your body to begin relying primarily on fat for ATP resynthesis. That is why replenishing your body with carbohydrates is only relevant for marathon runners & other long sports like with tennis matches, full-length football/soccer games, etc.

Your name is ironic.

everything you think you know is wrong or flawed so idk

 

[Deleted member 258203]

Let me correct myself here, since fat is actually used in lower-intensity exercise because it takes more oxygen to be utilised for ATP resynthesis, hence why glycogen is used primarily in higher-intensity exercise. It would take hours of HIGH intensity exercise for complete glycogen depletion to occur.

If an individual wants to burn fat, then the best way is to do low-intensity exercise so as to have the body rely on primarily triglycerides for ATP resynthesis, not carbohydrates.

as if you even need to exercise lol

 

[Deleted member 258203]

You're right, mate, you can physically notice fat leave your body when you don't eat carbohydrates for half a day.
What a fucking retard.

It takes a day for glycogen to leave the liver and put your body in ketosis, further, it would take you half a day of low intensity cardio for the depletion of carbohydrates (assuming you are not consuming more carbohydrates) for your body to begin relying primarily on fat for ATP resynthesis. That is why replenishing your body with carbohydrates is only relevant for marathon runners & other long sports like with tennis matches, full-length football/soccer games, etc.

Your name is ironic.

yeah try it yourself.... you already have to be lean to notice the difference though you fatass

 

[aids]

everything you think you know is wrong or flawed so idk

as if you even need to exercise lol

Great attempt at a counter-argument.
I understand not wanting to argue with people who are pseudointellectuals but I am obviously not, and so if you cannot refute my points then I'll just regard you as a spastic.

 

[Deleted member 258203]

The point im trying to make is that everything

Great attempt at a counter-argument.
I understand not wanting to argue with people who are pseudointellectuals but I am obviously not, and so if you cannot refute my points then I'll just regard you as a spastic.

alright ill try, gimme a min

 

[oculus]

How I dont want to get bloated but Im craving shitty foods that will bloat me.

that sounds so tasty wtf go eat nigga

 

[Deleted member 258203]

.. arguing with modern day nutrition science would actually be even more retarded.. but you'd need and IQ over 115 to understand this

My response ::

'in my experience, when i cut out carbs it takes less time than that, usually half a day to notice the fat coming off.. but whatever maybe its different to you and maybe i was in a low carb month beforehand anyway'

implies that I'm acknowledging it is anecdotal.. 'in my experience' and the later I acknowledge 'maybe its different to you and maybe i was in a low carb month beforehand anyway'

so you calling me a retard for this doesn't really hold up..

My main point on this thread was to give weight loss advice, for which if you are not deliberately doing a keto/carnivore diet, you are literally just throwing, its patently obvious and all your 'glycogen stores' blah blah blah is just irrelevant... you'r arguing over whether it'd take a day or 3 days to start losing adipose tissue???? who cares.. you should be doing this diet for life anyway..

so grow some balls you fucking pussy and stop whining about nothing.

this is why my name is true because SNEEDS like you just miss the bigger picture every single time.

 

[Deleted member 258203]

Great attempt at a counter-argument.
I understand not wanting to argue with people who are pseudointellectuals but I am obviously not, and so if you cannot refute my points then I'll just regard you as a spastic.

and you don't need to do exercise to lose weight, it'll speed it up probably but its pretty much pointless

 

[aids]

My response ::

'in my experience, when i cut out carbs it takes less time than that, usually half a day to notice the fat coming off.. but whatever maybe its different to you and maybe i was in a low carb month beforehand anyway'

implies that I'm acknowledging it is anecdotal.. 'in my experience' and the later I acknowledge 'maybe its different to you and maybe i was in a low carb month beforehand anyway'

so you calling me a retard for this doesn't really hold up..

Your anecdote is wrong regardless.
Acknowledging/prefacing the fact you're making an anecdote when you use it for an argument doesn't change the fact you are relying on anecdotes for your argument.
So yes, you are a retard.

My main point on this thread was to give weight loss advice, for which if you are not deliberately doing a keto/carnivore diet, you are literally just throwing, its patently obvious and all your 'glycogen stores' blah blah blah is just irrelevant... you'r arguing over whether it'd take a day or 3 days to start losing adipose tissue???? who cares.. you should be doing this diet for life anyway..

Weight loss? Then being in ketosis would yield no difference.
Fat loss? Then being in ketosis is relevant.
However, why deplete yourself of glycogen which is necessary for the body's function, when you can just do low intensity exercise and burn primarily triglycerides for ATP resynthesis anyway?
If you aren't competent enough to understand my argument, and so you deem it irrelevant, that's on you, I studied exercise science for 2 years, I'm not spouting shit.

so grow some balls you fucking pussy and stop whining about nothing.

this is why my name is true because SNEEDS like you just miss the bigger picture every single time.

Change your name to LowestIQonTheSite.
Calling people a pussy or anything synonymous only holds weight when you make a proper argument JFL.

 

[aids]

My response ::

'in my experience, when i cut out carbs it takes less time than that, usually half a day to notice the fat coming off.. but whatever maybe its different to you and maybe i was in a low carb month beforehand anyway'

implies that I'm acknowledging it is anecdotal.. 'in my experience' and the later I acknowledge 'maybe its different to you and maybe i was in a low carb month beforehand anyway'

so you calling me a retard for this doesn't really hold up..

My main point on this thread was to give weight loss advice, for which if you are not deliberately doing a keto/carnivore diet, you are literally just throwing, its patently obvious and all your 'glycogen stores' blah blah blah is just irrelevant... you'r arguing over whether it'd take a day or 3 days to start losing adipose tissue???? who cares.. you should be doing this diet for life anyway..

so grow some balls you fucking pussy and stop whining about nothing.

this is why my name is true because SNEEDS like you just miss the bigger picture every single time.

Further, you can lose adipose tissue at any time regardless of diet by simply doing low intensity exercise & eating a relevant macronutrient profile (i.e., one devoid of fats so that your body uses triglycerides in existing fat reserves for ATP resynthesis). But, you could still eat carbohydrates and do this since only a very small amount of glycogen and protein is used for ATP resynthesis in such intensities.
Again, you know nothing.

 

[Deleted member 258203]

Further, you can lose adipose tissue at any time regardless of diet by simply doing low intensity exercise & eating a relevant macronutrient profile (i.e., one devoid of fats so that your body uses triglycerides in existing fat reserves for ATP resynthesis). But, you could still eat carbohydrates and do this.
Again, you know nothing.

Okay so where are you getting fat soluble micronutrients from.

 

[Deleted member 258203]

Further, you can lose adipose tissue at any time regardless of diet by simply doing low intensity exercise & eating a relevant macronutrient profile (i.e., one devoid of fats so that your body uses triglycerides in existing fat reserves for ATP resynthesis). But, you could still eat carbohydrates and do this since only a very small amount of glycogen and protein is used for ATP resynthesis in such intensities.
Again, you know nothing.

by the way fat is macronutrient required in the highest quantity by humans, second is protein... you do not need exogenous carbohydrates, this is a psyop.

 

[Deleted member 258203]

Further, you can lose adipose tissue at any time regardless of diet by simply doing low intensity exercise & eating a relevant macronutrient profile (i.e., one devoid of fats so that your body uses triglycerides in existing fat reserves for ATP resynthesis). But, you could still eat carbohydrates and do this since only a very small amount of glycogen and protein is used for ATP resynthesis in such intensities.
Again, you know nothing.

not how it works.. oversimplified and wrong

 

[aids]

Okay so where are you getting fat soluble micronutrients from.

Now you're arguing semantics with me JFL.
Obviously it's almost impossible to eat ZERO dietary fat.
Can't believe you'd even try and nit pick such an argument.

 

[Deleted member 258203]

Your anecdote is wrong regardless.
Acknowledging/prefacing the fact you're making an anecdote when you use it for an argument doesn't change the fact you are relying on anecdotes for your argument.
So yes, you are a retard.

you didn't read the whole thread, that was just a follow up.

 

[aids]

by the way fat is macronutrient required in the highest quantity by humans, second is protein... you do not need exogenous carbohydrates, this is a psyop.

JFL @chadisbeingmade

not how it works.. oversimplified and wrong

Then explain it you fucking moron, you don't understand it hence your use of "blah blah blah" in a previous post because you don't actually know how to elaborate upon my points to break them down.

 

[Deleted member 258203]

Now you're arguing semantics with me JFL.
Obviously it's almost impossible to eat ZERO dietary fat.
Can't believe you'd even try and nit pick such an argument.

oh yeah and this isn't semantics: '
Weight loss? Then being in ketosis would yield no difference.
Fat loss? Then being in ketosis is relevant.'

hypocrite

 

[satangoy]

devour that shit life's too short if ur active u'll burn the calories anyway just don't eat goyslop too often

 

[Deleted member 258203]

JFL @chadisbeingmade


Then explain it you fucking moron, you don't understand it hence your use of "blah blah blah" in a previous post because you don't actually know how to elaborate upon my points to break them down.

because you're overall diet you are recommending of low fat is fundamentally stupid.. and is why you need to keep using excess glycogen in the liver...

 

[Deleted member 258203]

Great attempt at a counter-argument.
I understand not wanting to argue with people who are pseudointellectuals but I am obviously not, and so if you cannot refute my points then I'll just regard you as a spastic.

you are a pseudointellectual lol

 

[aids]

oh yeah and this isn't semantics: '
Weight loss? Then being in ketosis would yield no difference.
Fat loss? Then being in ketosis is relevant.'

hypocrite

The difference is, I didn't make it an argument.
I simply clarified what I was talking about pertaining to specifically fat loss, for if you just want to lose overall weight then you want to do what burns the most calories in the shortest amount of time (sustainably), which obviously is not low intensity cardio.
So not hypocritical at all.

because you're overall diet you are recommending of low fat is fundamentally stupid.. and is why you need to keep using excess glycogen in the liver...

Just eat carnivore bro theory.

 

[ZyzzReincarnate]

How I dont want to get bloated but Im craving shitty foods that will bloat me.

eat something else with protein

 

[Deleted member 258203]

The difference is, I didn't make it an argument.
I simply clarified what I was talking about pertaining to specifically fat loss, for if you just want to lose overall weight then you want to do what burns the most calories in the shortest amount of time (sustainably), which obviously is not low intensity cardio.
So not hypocritical at all.



Just eat carnivore bro theory.

just eat the actual human diet as determined by 3 million years of evolution lol

 

[Deleted member 258203]

The difference is, I didn't make it an argument.
I simply clarified what I was talking about pertaining to specifically fat loss, for if you just want to lose overall weight then you want to do what burns the most calories in the shortest amount of time (sustainably), which obviously is not low intensity cardio.
So not hypocritical at all.



Just eat carnivore bro theory.

yeah what burns the shortest amount of calories is probably going to be not eating and sprinting/jogging. but who the fuck wants to do that?

 

[Chad]

JFL @

@chadisbeingmade

Can’t believe you’ve even gone back and forth with someone with an IQ so low that his counter arguments consist of “grow some balls”, “wrong” and “Change your name to LowestIQonTheSite”.

 

[Deleted member 133415]

You can do cardio after, anyways loosing weight is more of a cumulative effect if you eat this one time and then go back on track nothing will likely happen

 

[aids]

yeah what burns the shortest amount of calories is probably going to be not eating and sprinting/jogging. but who the fuck wants to do that?

Consuming less calories =/ burning more calories.
Why are you completely shifting the argument now, you retard? Have you conceded your initial point?
I can't believe I have to explain this shit to you.

 

[Deleted member 258203]

Consuming less calories =/ burning more calories.
Why are you completely shifting the argument now, you retard? Have you conceded your initial point?
I can't believe I have to explain this shit to you.

serious question, what does the word calorie mean to you? and you completely missed the point it seems.. im not shifting the arguement at all.

 

[Deleted member 258203]

Consuming less calories =/ burning more calories.
Why are you completely shifting the argument now, you retard? Have you conceded your initial point?
I can't believe I have to explain this shit to you.

lol.. its funny because I can understand you, but you can't understand me

 

[tomacōck]

fax high iq.

after a while your body will stop relying on sugar for energy

That's not good on an energetical level
They cost more ATP to use and glycogen is js a shit ton faster