how to framemaxx in the span of 1 year (not natty)

[enriquecel]

uhhh

-250 test to start + halotestin idgaf how much you use go fuck yourself
-go jim brah, 4x a week full body or upper lower (science based) exept whilst on gear your recover quicker so ur doing more volume overall especially delts and chest
-have time
-500 calorie surplus
-dont forget @chudlite feetpics as motivation


- shout out gergoe floyd or whaever

 

[enriquecel]

also shout out my mate george hes sound

 

[chudlite]

uhhh

-250 test to start + halotestin idgaf how much you use go fuck yourself
-go jim brah, 4x a week full body or upper lower (science based) exept whilst on gear your recover quicker so ur doing more volume overall especially delts and chest
-have time
-500 calorie surplus
-dont forget @chudlite feetpics as motivation


- shout out gergoe floyd or whaever

why did everyone ignore this