D
Deleted member 439
what would jordan do?
- Joined
- Oct 20, 2018
- Posts
- 3,304
- Reputation
- 6,469
Skin:
Tretinoin 0.5% daily
Moisturizer 2x daily
Vitamin C serum daily
Derma rolling 1-2x monthly
3x carrot daily (Beta carotene)
Hair:
Coconut + almond oil
Shampoo only 1x weekly
Derma rolling
Eye area:
Bone smashing brow ridge (reduce upper eyelid exposure)
Derma rolling for eyebrow growth
Vaseline eyebrow (Is this cope?)
(If i'm not psl 6.5-7 when im 19 i'll do upper eyelid surgery)
Lower third:
Mewing 24/7
Gum 2hour daily
Gymcelling
Nsuns 5day spilt to build strenght (Will bulk until I get 100kg bench, 70kg ohp)
Neck training (3x20 neck extensions daily)
Shoulder training (According to Dr.Mike Israetel 6-8reps is Maximum effective volume, and the program covers that)
Trap training (shrugs 3x10-20 daily)
Heightmaxing:
Height frauding if im not 192 when im older (im 186cm 16 now)
What am I missing out on
Tretinoin 0.5% daily
Moisturizer 2x daily
Vitamin C serum daily
Derma rolling 1-2x monthly
3x carrot daily (Beta carotene)
Hair:
Coconut + almond oil
Shampoo only 1x weekly
Derma rolling
Eye area:
Bone smashing brow ridge (reduce upper eyelid exposure)
Derma rolling for eyebrow growth
Vaseline eyebrow (Is this cope?)
(If i'm not psl 6.5-7 when im 19 i'll do upper eyelid surgery)
Lower third:
Mewing 24/7
Gum 2hour daily
Gymcelling
Nsuns 5day spilt to build strenght (Will bulk until I get 100kg bench, 70kg ohp)
Neck training (3x20 neck extensions daily)
Shoulder training (According to Dr.Mike Israetel 6-8reps is Maximum effective volume, and the program covers that)
Trap training (shrugs 3x10-20 daily)
Heightmaxing:
Height frauding if im not 192 when im older (im 186cm 16 now)
What am I missing out on