How to lose fat and gain muscle at the same time fast

[iwannabebreathtakin]

And do I need to be doing anything else to specifically loose the fat in the face and some other areas

 

[meme]

High protein diet + slight calorie deficit + lift weights.

 

[iwannabebreathtakin]

High protein diet + slight calorie deficit + lift weights.

Will I still grow tho if im 16 and do that

 

[meme]

Will I still grow tho if im 16 and do that

Yeah dude just don't ego lift. I'm 17 go to gym and still growing

 

[iwannabebreathtakin]

Yeah dude just don't ego lift. I'm 17 go to gym and still growing

Should I also do callisthenics?

 

[meme]

Should I also do callisthenics?

dumbass question bro. Yeah nigga do calisthenics why not ??

 

[iwannabebreathtakin]

dumbass question bro. Yeah nigga do calisthenics why not ??

Sorry I never rlly worked out a lot and Idk I’m scared imma do smth wrong or waste time and have no results

 

[meme]

Sorry I never rlly worked out a lot and Idk I’m scared imma do smth wrong or waste time and have no results

 

[TheChubbinator]

And do I need to be doing anything else to specifically loose the fat in the face and some other areas

You can't lose face FAT while gaining FAT overall (bulking)

You need to try to gain more bone mass (through fixing your soyboy lifestyle) and stop being a premium bloatcel, you should be in a lean bulk all throughout puberty.

Once you debloat and fix your criminally low t, your face will look 10x leaner, even if you put on 5lbs of fat.

 

[meme]

Sorry I never rlly worked out a lot and Idk I’m scared imma do smth wrong or waste time and have no results

You arent gonna see results in the first month, not even 2 months, maybe 3 months. consistency is key bro. youre not gonna do anything wrong bro dont worry. I suggest you look into a ppl program. look it up

 

[iwannabebreathtakin]

You can't lose face FAT while gaining FAT overall (bulking)

You need to try to gain more bone mass (through fixing your soyboy lifestyle) and stop being a premium bloatcel, you should be in a lean bulk all throughout puberty.

Once you debloat and fix your criminally low t, your face will look 10x leaner, even if you put on 5lbs of fat.

You got a YouTube vid or Threads on here abt all this?

 

[TheChubbinator]

You got a YouTube vid or Threads on here abt all this?

Theres lots of botb threads on androgenmaxxing, pubertymaxxing, etc

 

[iwannabebreathtakin]

Theres lots of botb threads on androgenmaxxing, pubertymaxxing, etc

Alr lmk if u got a rlly good one

 

[iblamesols]

You can't lose face FAT while gaining FAT overall (bulking)

You need to try to gain more bone mass (through fixing your soyboy lifestyle) and stop being a premium bloatcel, you should be in a lean bulk all throughout puberty.

Once you debloat and fix your criminally low t, your face will look 10x leaner, even if you put on 5lbs of fat.

nah it's been disputed, you can

 

[TheChubbinator]

Alr lmk if u got a rlly good one

https://looksmax.org/threads/ultimate-androgenmax-estrogenmin-guide.216239/

Natural Testosteronemaxxing

How to Increase Testosterone Naturally Firstly Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen...

looksmax.org

Testosterone maxxing lookism thread

https://lookism.net/threads/testosterone-the-male-hormone.581828/ In this thread I will discuss how to increase and optimize your natural testosterone production. So the methods that I will discuss to increase masculinity are as follows: Environment Diet Habits Routine Supplements and...

looksmax.org

DHT MAXING - ULTIMATE GUIDE

So you want to increase your DHT? Say no more fella, cause i'm about to drop another banger.. let's begin: DHT BENEFITS IN THE WOMB - The amount of DHT receptors you'll going to have is predetermined in the womb - Wrist size, ankle size, and bone antropometry in general is affected by...

looksmax.org

The Ultimate pubertymaxxing guide, an introduction into androgens and growth factors, and how to apply them.

Preface: I've had a lot of questions in my pm's recently regarding growth hormone, IGF-1, and androgens. specifically, people asking me for sources and stacks, how they work, etc, I'm hoping this guide will be able to answer as many of your questions as possible. Disclaimer: this thread is...

looksmax.org

 

[sbm123]

Sorry I never rlly worked out a lot and Idk I’m scared imma do smth wrong or waste time and have no results

You will see results in the first month maybe even week, since you've never worked out (newbie gains). Just make sure to stay consistent after that, as your gains will decrease over time, and you will stop getting newbie gains after 2-3 months

 

[f3dy]

Sorry I never rlly worked out a lot and Idk I’m scared imma do smth wrong or waste time and have no results

lifting weights is better than calisthenics

 

[redamogger]

You can't lose face FAT while gaining FAT overall (bulking)

You need to try to gain more bone mass (through fixing your soyboy lifestyle) and stop being a premium bloatcel, you should be in a lean bulk all throughout puberty.

Once you debloat and fix your criminally low t, your face will look 10x leaner, even if you put on 5lbs of fat.

How can u achieve that practically? U cant bulk without gaining face fat ? So i am in summer right now ? And idk should i bulk or cut and get lean since i want to loose face fat and myoverall goal is to achieve an athlete physic !!

 

[brainrotmogger]

Do mewing, it works.

 

[iwannabebreathtakin]

Do mewing, it works.

ofc it does