how to not get cavities from ray peat?

[Deleted member 15854]

i had precavities earlier from sugarmaxxing but have resolved it a bit now from brushing twice( used to do just morning), rinsing teeth with water 30 min after eating( never eat and drink at same time, imapirs digestion), chewed k2 and calcium and would let sit on my teeth for few mins. i try to avoid teeth contact if i drink orange juice now

 

[Deleted member 23558]

dk tbh most cavities are from high FFA and not sugar

 

[autistic_tendencies]

dk tbh most cavities are from high FFA and not sugar

Ffa?

 

[Deleted member 5859]

Ffa?

Fluctuates Fucks Ass

 

[Deleted member 23558]

Ffa?

free fatty acids

 

[autistic_tendencies]

free fatty acids

Ah so like seed oils

 

[Deleted member 23558]

Ah so like seed oils

seed oils increase ffa thrugh lipid peroxidation and subsequent estrogen increase but you can have elevated FFA without consuming seed oils

 

[autistic_tendencies]

seed oils increase ffa thrugh lipid peroxidation and subsequent estrogen increase but you can have elevated FFA without consuming seed oils

Yeah they put omega 6 and cheap filler oils in everything now

 

[autistic_tendencies]

i had precavities earlier from sugarmaxxing but have resolved it a bit now from brushing twice( used to do just morning), rinsing teeth with water 30 min after eating( never eat and drink at same time, imapirs digestion), chewed k2 and calcium and would let sit on my teeth for few mins. i try to avoid teeth contact if i drink orange juice now

Ray peat is the the worst possible diet for teeth health lmao