how to not get cavities from ray peat?

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Deleted member 15854

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i had precavities earlier from sugarmaxxing but have resolved it a bit now from brushing twice( used to do just morning), rinsing teeth with water 30 min after eating( never eat and drink at same time, imapirs digestion), chewed k2 and calcium and would let sit on my teeth for few mins. i try to avoid teeth contact if i drink orange juice now
 
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dk tbh most cavities are from high FFA and not sugar
 
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seed oils increase ffa thrugh lipid peroxidation and subsequent estrogen increase but you can have elevated FFA without consuming seed oils
Yeah they put omega 6 and cheap filler oils in everything now
 
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i had precavities earlier from sugarmaxxing but have resolved it a bit now from brushing twice( used to do just morning), rinsing teeth with water 30 min after eating( never eat and drink at same time, imapirs digestion), chewed k2 and calcium and would let sit on my teeth for few mins. i try to avoid teeth contact if i drink orange juice now
Ray peat is the the worst possible diet for teeth health lmao
 
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