Serious how to stop being a dumbass and start improving my health?

Umbra

Umbra

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Not gonna write a whole book on this . But basically my lifestyle: sleeping late, drinking max 1l of water per day (not good for my weight and in general) even if i sweat. Full of stress and most importantly: food. I eat a normal meal like 2-3 times a week (not guaranteed i will eat healthy the whole day). The rest of the days i either don't eat or eat a lot of fucking candy and stuff like that.

I'm not ldar btw, still living a good life but my immunity and health in general are fucked up, but i think its because it doesnt show up on my skin, eyes etc (on my hair its visible since it has no nutrients :lul:)


I'm literally addicted to this lifestyle, like just enjoying life, eating fast food, drinking soda, eating candy and just having fun btw so i want to balance things out and reduce these activities
 
Umbra

Umbra

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follow the common sense advice like eat healthily, sleep 9 hours and exercise more
no shit sherlock:lul: i already know what to do but its seem this lifestyle pulled me in hard, i either have no motivation or my subconcious simply doesnt want to change. Thats my problem
 
Aesthetics_III

Aesthetics_III

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no shit sherlock:lul: i already know what to do but its seem this lifestyle pulled me in hard, i either have no motivation or my subconcious simply doesnt want to change. Thats my problem
then you’re just a lazy loser the solution is to stop being a bitch or rope
 
Umbra

Umbra

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then you’re just a lazy loser the solution is to stop being a bitch or rope
how do i stop being lazy? like fr now, i could do literally everything but im a fucking lazy bastard
 
Aesthetics_III

Aesthetics_III

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how do i stop being lazy? like fr now, i could do literally everything but im a fucking lazy bastard
you don’t suddenly stop being lazy you just force yourself to do things until eventually you don’t have to force yourself anymore
 
Gerardwayfan

Gerardwayfan

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watch Hamza daily
 
FootLongDong

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If your to lazy to tie a rope just jump out your window

Head first of course
 
LMSMaxxer

LMSMaxxer

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Get a daily planner and write down your goals for the day. That's what I do to continue gymcelling.
 
Koroshiya

Koroshiya

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increase ur testosterone
 
Umbra

Umbra

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If your to lazy to tie a rope just jump out your window

Head first of course
Too lazy to walk to the window :lul:

Im already on the good path, fixed my sleep, started eating nornal food, slowly quitting sugar, quit porn, im on nofap, doing calisthenics

Since i posted this
 
autistic_tendencies

autistic_tendencies

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Fear is is a good motivator. Imagine all ur teeth rotting out because of acidic soda and candy then your face collapsing because the teeth support the jaw
 

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