how to stop being a dumbass and start improving my health?

U

Umbra

Retired
Joined
Apr 20, 2021
Posts
5,717
Reputation
9,545
Not gonna write a whole book on this . But basically my lifestyle: sleeping late, drinking max 1l of water per day (not good for my weight and in general) even if i sweat. Full of stress and most importantly: food. I eat a normal meal like 2-3 times a week (not guaranteed i will eat healthy the whole day). The rest of the days i either don't eat or eat a lot of fucking candy and stuff like that.

I'm not ldar btw, still living a good life but my immunity and health in general are fucked up, but i think its because it doesnt show up on my skin, eyes etc (on my hair its visible since it has no nutrients :lul:)


I'm literally addicted to this lifestyle, like just enjoying life, eating fast food, drinking soda, eating candy and just having fun btw so i want to balance things out and reduce these activities
 
  • +1
Reactions: Deprived
follow the common sense advice like eat healthily, sleep 9 hours and exercise more
 
  • +1
Reactions: Deleted member 19499, thereallegend and Umbra
follow the common sense advice like eat healthily, sleep 9 hours and exercise more
no shit sherlock:lul: i already know what to do but its seem this lifestyle pulled me in hard, i either have no motivation or my subconcious simply doesnt want to change. Thats my problem
 
no shit sherlock:lul: i already know what to do but its seem this lifestyle pulled me in hard, i either have no motivation or my subconcious simply doesnt want to change. Thats my problem
then you’re just a lazy loser the solution is to stop being a bitch or rope
 
  • +1
Reactions: thereallegend, BoneDensity and Deprived
Start small and work your way up
 
  • +1
Reactions: HeightOrDie and Umbra
then you’re just a lazy loser the solution is to stop being a bitch or rope
how do i stop being lazy? like fr now, i could do literally everything but im a fucking lazy bastard
 
how do i stop being lazy? like fr now, i could do literally everything but im a fucking lazy bastard
you don’t suddenly stop being lazy you just force yourself to do things until eventually you don’t have to force yourself anymore
 
  • Love it
  • +1
Reactions: HeightOrDie and Umbra
watch Hamza daily
 
  • Woah
Reactions: Umbra
If your to lazy to tie a rope just jump out your window

Head first of course
 
  • JFL
Reactions: Deleted member 19499
Get a daily planner and write down your goals for the day. That's what I do to continue gymcelling.
 
increase ur testosterone
 
If your to lazy to tie a rope just jump out your window

Head first of course
Too lazy to walk to the window :lul:

Im already on the good path, fixed my sleep, started eating nornal food, slowly quitting sugar, quit porn, im on nofap, doing calisthenics

Since i posted this
 
Fear is is a good motivator. Imagine all ur teeth rotting out because of acidic soda and candy then your face collapsing because the teeth support the jaw
 
  • +1
Reactions: Umbra

Similar threads

M
Replies
8
Views
236
ManletJordanBarrett
M
jоrdan
Replies
13
Views
762
IndraBC
IndraBC
fsimm
Replies
12
Views
427
melon6329
melon6329
willsoooomasculine
Replies
20
Views
934
willsoooomasculine
willsoooomasculine

Users who are viewing this thread

Back
Top