how to stop being a dumbass and start improving my health?

[Umbra]

Not gonna write a whole book on this . But basically my lifestyle: sleeping late, drinking max 1l of water per day (not good for my weight and in general) even if i sweat. Full of stress and most importantly: food. I eat a normal meal like 2-3 times a week (not guaranteed i will eat healthy the whole day). The rest of the days i either don't eat or eat a lot of fucking candy and stuff like that.

I'm not ldar btw, still living a good life but my immunity and health in general are fucked up, but i think its because it doesnt show up on my skin, eyes etc (on my hair its visible since it has no nutrients )


I'm literally addicted to this lifestyle, like just enjoying life, eating fast food, drinking soda, eating candy and just having fun btw so i want to balance things out and reduce these activities

 

[Aesthetics_III]

follow the common sense advice like eat healthily, sleep 9 hours and exercise more

 

[Umbra]

follow the common sense advice like eat healthily, sleep 9 hours and exercise more

no shit sherlock i already know what to do but its seem this lifestyle pulled me in hard, i either have no motivation or my subconcious simply doesnt want to change. Thats my problem

 

[Aesthetics_III]

no shit sherlock i already know what to do but its seem this lifestyle pulled me in hard, i either have no motivation or my subconcious simply doesnt want to change. Thats my problem

then you’re just a lazy loser the solution is to stop being a bitch or rope

 

[Deprived]

Start small and work your way up

 

[Umbra]

then you’re just a lazy loser the solution is to stop being a bitch or rope

how do i stop being lazy? like fr now, i could do literally everything but im a fucking lazy bastard

 

[Umbra]

or rope

too lazy to tie the rope

 

[Aesthetics_III]

how do i stop being lazy? like fr now, i could do literally everything but im a fucking lazy bastard

you don’t suddenly stop being lazy you just force yourself to do things until eventually you don’t have to force yourself anymore

 

[Gerardwayfan]

watch Hamza daily

 

[FootLongDong]

If your to lazy to tie a rope just jump out your window

Head first of course

 

[Deleted member 19499]

Get a daily planner and write down your goals for the day. That's what I do to continue gymcelling.

 

[Koroshiya]

increase ur testosterone

 

[Umbra]

If your to lazy to tie a rope just jump out your window

Head first of course

Too lazy to walk to the window

Im already on the good path, fixed my sleep, started eating nornal food, slowly quitting sugar, quit porn, im on nofap, doing calisthenics

Since i posted this

 

[autistic_tendencies]

Fear is is a good motivator. Imagine all ur teeth rotting out because of acidic soda and candy then your face collapsing because the teeth support the jaw