i have shit collagen

[Mr.cope]

link threads or suggest methods

 

[Deleted member 6382]

Time online 136d 47m

 

[Deleted member 7149]

https://looksmax.org/threads/can-autophagy-reverse-collagen-glycation.253927/

Collagen Maxxing: The Evidence-Based Guide

To fully optimize our skin's ability to promote collagen production, we need to understand the process of collagen synthesis on a fundamental level. When mRNA moves into the cytoplasm and interacts with ribosomes, both magnesium and zinc are needed for translation to occur. After translation...

looksmax.org

https://looksmax.org/threads/collagen-hair-growth-darkcircles-with-peptides-gtfih.173754/

How to improve your skin

Introduction This is a basic reference guide to some of the skincare products that are talked about on here and how to get started. Skincare is an easy looksmax and particularly important as we age and begin to produce less collagen, making it a no-brainer. Products Basics: cleansers...

looksmax.org

https://looksmax.org/threads/looksmax-underground-ep1-the-48h-dry-fast.32990/

https://looksmax.org/threads/brief-explanation-of-autophagy.58239/

Ultimate Collagenmaxxing Guide and Where to Buy Shit

Tretinoin ~ $20 (with shipping) Great boost in collagen, instantly works. Store in a dark place in a plastic bag. Red Light Therapy (LLLT) ~ $45 (with stand) Shine on your face for 15-30 minutes 2x a day. Results come gradually, by week 2 there will be a noticable difference. Week 4 will be a...

looksmax.org

The Looksmaxxers Guide to Retin-A/Tretinoin (Skinmaxxers/Acnecels GTFIH)

What is it? Retin-A aka, Tretinoin is a concentrated form of vitamin A that boosts skin collagen production and turnover rates. How does it give you amazing skin? As stated above, retin A boosts collagen production and skin turnover rates. Much like a snake sheds its skin, so do humans...

looksmax.org

NGL it boils down to:
perfect sleep
routinely fasting in 2-4 day intervals with the occasional 5-8 day dry fast
perfect diet
making sure to have enough minerals
vitamins
protein
and make sure to keep stress AS LOW AS POSSIBLE. Cortisol= acne / excess oil production = breakdown of skin and collagen scarring
edit: be healthy jfl also fasting is water fasting with electrolytes, not just water