I haven’t been progressing in the gym

[UndiagnosedSchizo]

For my fellow gymcels and SBLcels out there, could anyone lend a hand?

I was doing U/L at 3x frequency with 6 sets to 0 RIR per week, but I hadn’t progressed on a single lift in months.

I’m going to experiment by going down to 2x frequency and 4 sets to 0 RIR per week, but I feel like that’s atrophy tier.

Any recommendations or input?

 

[true juan]

did u find the thread with my physique?

nah link it

 

[roidar]

nah link it

i look like this but just slighlty smaller and a bit leaner i think the thread was like maybe 2 weeks ago? still a shit physique: https://looksmax.org/threads/physique-update.2203732/#post-30228510

 

[UndiagnosedSchizo]

i look like this but just slighlty smaller and a bit leaner i think the thread was like maybe 2 weeks ago? still a shit physique: https://looksmax.org/threads/physique-update.2203732/#post-30228510

Looks good imo

 

[roidar]

Looks good imo

just lacking size and not lean enough imo ive only been lifting for like 13-14 months maybe

 

[UndiagnosedSchizo]

just lacking size and not lean enough imo

I think a cycle of test and a cut afterwards would propel you to near ideal

 

[true juan]

i look like this but just slighlty smaller and a bit leaner i think the thread was like maybe 2 weeks ago? still a shit physique: https://looksmax.org/threads/physique-update.2203732/#post-30228510

yh u have good genes for muscle building

 

[roidar]

I think a cycle of test and a cut afterwards would propel you to near ideal

I did run 12iu of gh for 3-4 months although I think i made more progress while natty lmao, i think the super high dose was giving me a slight insulin resistance which was making my progress slower than being natty during that time

 

[UndiagnosedSchizo]

I did run 12iu of gh for 3-4 months although I think i made more progress while natty lmao, i think the super high dose was giving me a slight insulin resistance which was making my progress slower than being natty during that time

Mirin, how was your experience on GH aside from the gym?

 

[roidar]

yh u have good genes for muscle building

thanks, if i cant ascend i might just become a full time gymcel

 

[roidar]

Mirin, how was your experience on GH aside from the gym?

very bloated lmao, it grew me a bit tho during that time

 

[roidar]

if u wanna take gh for purely gym reasons dont do a dose as high as I did, a lower dose will boost gains while a higher dose may do the opposoite

 

[UndiagnosedSchizo]

thanks, if i cant ascend i might just become a full time gymcel

I have the same exact mindset as you jfl

very bloated lmao, it grew me a bit tho during that time

Did the bloat affect your success with women?

 

[roidar]

I have the same exact mindset as you jfl

Did the bloat affect your success with women?

like my friends now have really bad photos of me since I did my main gh blast at my peak gymcel bulk so I was looking very fat in the face , the bloat def could affect ur success with women, it can make you seem overweight ig

 

[roidar]

also im gonna maybe start my gh cycle once im almost done my cut so that it actually helps me for the reasons I want to do it and to make my face less bloated