If I consume a shit ton of potassium with very little amount of sodium, will that nullify the results of debloating or overall ruin it?

[Kaiser]

Or just in general, how do I achieve peak debloat to look the best?

 

[IAMNOTANINCEL]

 

[IAMNOTANINCEL]

@BrahminBoss

 

[Samsepioler]

Or just in general, how do I achieve peak debloat to look the best?

eat 6 bananas fr

 

[Kaiser]

eat 6 bananas fr

lightwork

 

[Samsepioler]

nah it works tho

lightwork

 

[Kaiser]

nah it works tho

I mostly do coconut water sometimes and like 3 to 4 bananas a day and then one or two grains of Himalayan salt to balance it out

 

[shabby890]

I believe a 1:3 sodium to potassium ratio is ideal

 

[the MOUSE]

too little sodium will bloat u along with other ailments

 

[plukee]

@FunkyFlamingo take tips

 

[DoII]

Low carb! Is only way.

 

[DoII]

eat 6 bananas fr

No only low carb diet works

 

[Whatashame]

Or just in general, how do I achieve peak debloat to look the best?

i was debating just that. I dont think so but i just started researching the topic now. People say the ideal is 4:1 but there are studies that show hunther gatherers would eat 10k to 15k potassium in a day, and many indigenous groups nowadays have almost no sodium intake (around 100mg)

 

[Samsepioler]

No only low carb diet works

cardio?

 

[Samsepioler]

i can just debloat with cardio and drinking water l

 

[Kaiser]

i was debating just that. I dont think so but i just started researching the topic now. People say the ideal is 4:1 but there are studies that show hunther gatherers would eat 10k to 15k potassium in a day, and many indigenous groups nowadays have almost no sodium intake (around 100mg)

keep me updated on the research ^^

If I have the time I might end up doing a guide on this topic when I got enough research

 

[DalitBoss]

Or just in general, how do I achieve peak debloat to look the best?

Keto diet and potassium while generally avoiding sodium.

Tbh if your not eating an apple a day and smoking a cigarette, you don't really wanna get lean

 

[DalitBoss]

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