I'm having cheat day today

[Deleted member 19174]

Will have another cheat day on April 17th

 

[Deleted member 22924]

Weak piece of shit

 

[Deleted member 19174]

Weak piece of shit

Shut ur bitchass up i'm down 13 pounds from my starting weight

 

[Deleted member 22924]

Shut ur bitchass up i'm down 13 pounds from my starting weight

Real men water fast till 10% bf
This world is not made for weak men like you
Grow dreads and roid fag

 

[Deleted member 19174]

Real men water fast till 10% bf
This world is not made for weak men like you
Grow dreads and roid fag

Doing roids and water fasting sounds like hell.

 

[Deleted member 22924]

Doing roids and water fasting sounds like hell.

First water fast than do roids so you can get some bitches on your dick

 

[Deleted member 19174]

First water fast than do roids so you can get some bitches on your dick

I'm not touching roids until after my gyno surgery

 

[190cm90kg]

Shut ur bitchass up i'm down 13 pounds from my starting weight

its good to have maintenance phases to take stress off hpa axis. eat at for maintenance for 2 days and rest of the week is 500 deficit. but cheat days to pig out can destroy progress by strengthening gluttonous neural pathways

 

[Deleted member 22924]

I'm not touching roids until after my gyno surgery

Bitches dont give a shit about gyno jfl roid dreads fuck snoww bunnies

 

[Vermilioncore]

Fat ahhh nigga

 

[Deleted member 20370]

this nigga still eatin lmao

 

[Deleted member 19174]

Fat ahhh nigga

 

[Deleted member 19174]

this nigga still eatin lmao

 

[Deleted member 19174]

its good to have maintenance phases to take stress off hpa axis. eat at for maintenance for 2 days and rest of the week is 500 deficit. but cheat days to pig out can destroy progress by strengthening gluttonous neural pathways

Idk, I'd rather just have a day where I eat over maintenance and then I get back on the deficit the next day. 2 days of maintenance sounds less fun.

 

[Deleted member 19174]

Just had an M&M mcflurry, 20 nuggets and large fry. I already wanna get back on the deficit but that shit HIT