I'm skinny fat, what should I do to gain muscles and lose the fat?

[koalendo]

.

 

[NYCcel]

Obviously gymmaxx

 

[randomuser2407]

Can I lose bodyfat just by running and lifting weights?

Title

looksmax.org

Strength is not increasing gymcels help

Started working out it’s been almost second week and my rep ranges and kg stays same I could go higher but i fuck up the form Why is that ? It may sound retarded but idk need help

looksmax.org

What is my level without a beard?

I removed the beard to keep up with the improvement of facial bones, because I want to lose fat. Did I get better or worse?

looksmax.org

Basically, you need to bulk up slowly over a 1 year period to build muscle, and then you need to lose fat and you will no longer be skinny fat because gaining 10-20 lbs of muscle kills the skinny fat look.

 

[Deleted member 13495]

just fart

 

[Deleted member 13021]

what should I do to gain muscles and lose the fat?

Steroids

 

[Deleted member 13076]

Lift weights and diet

 

[mulattomaxxer]

Being Skinny fat means you have no muscle. Body fat only matters as a percentage. If you build more muscle your body fat percentage will go down.

You dont need to lose fat, you need to gain muscle mass.