Just tested my testosterone and estradiol levels... How the fuck do I get my shit fixed

[jewslayer]

16,62 nmol/l testosteron (479ng/dL)
0,13 nmol/l estradiol (35pg/mL)

What the fuck can I do besides injecting (and saying goodbye to my balls) and ropemaxxing.... Let alone when I was in my puberty and my lifestyle was 10x as bad. No wonder everyone says I look feminine bruh.

 

[RealNinja]

cut out endorcrine disruptors (estrogenic chemicals in plastics and hygiene products), gym, vit D(3) and omega 3 (enough macro and micro nutrients in general, especially protein) and competition.
Might have missed some things but these will make the largest difference I think.

Only thing I would add is getting 8-10 hours of high quality sleep.

 

[jewslayer]

It is very relevant

I dont actually have ED btw, but the GPs here are difficult when you ask them for tests so I had to give a valid reason. Ended up saying I have erectile dysfunction and that I wanted to get my shit tested, she said ok we'll do test & estradiol, I asked whether I could get SHBG, LH & FSH tested too and she said that it's not relevant for my issues if the testosteron and estradiol end up fine.

Skip forward, I got my immensely disappointing results (assumed 700-800ng would be average) and she told me that it's healthy and there's not any more researching needed..

 

[jewslayer]

Only thing I would add is getting 8-10 hours of high quality sleep.

Tbh I literally don't have the time for this. When I do I always make sure to get 8-10, but 5 days out of the week I'm just too busy wage slaving + university + interning + programming side projects... I do take melatonin.

Any other advice to maybe still end up not making too much losses from sleep? I make sure to have everything dark & take 4mg of melatonin every day, not sure how else I can assure high quality sleep

 

[slavicpsycho]

Aromatase inhibitors solves all your problems.

 

[Rawprimalooks]

Can u try aajonus vonderplanitz diet or atleast what im gonna tell because i have too much testosterone if i eat specific food and combinations it would make your too horny i had zero testosterone felt weak so i know how it feel to have high without even testing symptoms high energy,wanting to fight or high vibe like wanting listen metal clear vision strong muscles i had all this thejn i was eating surplus specific food now lost weight low amount of food and all testosterone gone

16,62 nmol/l testosteron (479ng/dL)
0,13 nmol/l estradiol (35pg/mL)

What the fuck can I do besides injecting (and saying goodbye to my balls) and ropemaxxing.... Let alone when I was in my puberty and my lifestyle was 10x as bad. No wonder everyone says I look feminine bruh.

 

[jewslayer]

Aromatase inhibitors solves all your problems.

I purchased 100 tabs of aromasin yesterday, will probably arrive in like 2 weeks. Any advice on how to avoid the side effects? I read take vit D + calcium to minimize loss of bone mineralisation. Anything else?

 

[jewslayer]

Can u try aajonus vonderplanitz diet or atleast what im gonna tell because i have too much testosterone if i eat specific food and combinations it would make your too horny i had zero testosterone felt weak so i know how it feel to have high without even testing symptoms high energy,wanting to fight or high vibe like wanting listen metal clear vision strong muscles i had all this thejn i was eating surplus specific food now lost weight low amount of food and all testosterone gone

sounds based... send me the URL brotha.

 

[slavicpsycho]

I purchased 100 tabs of aromasin yesterday, will probably arrive in like 2 weeks. Any advice on how to avoid the side effects? I read take vit D + calcium to minimize loss of bone mineralisation. Anything else?

No side effects imo I just stop taking it for a few days when i feel bad
Also yes perma run d3 u should be taking it no matter what

 

[jewslayer]

No side effects imo I just stop taking it for a few days when i feel bad
Also yes perma run d3 u should be taking it no matter what

Yeah I've already been taking vit D3, 6k UI

 

[slavicpsycho]

Yeah I've already been taking vit D3, 6k UI

take 20-30k

 

[jewslayer]

take 20-30k

In pill form or? Have you got any reading material about this for me

 

[slavicpsycho]

In pill form or? Have you got any reading material about this for me

pill search up books or studies on d3 megadosing its good

 

[jewslayer]

pill search up books or studies on d3 megadosing its good

I saw about 10k but never like 20-30k that's why

 

[RealNinja]

Tbh I literally don't have the time for this. When I do I always make sure to get 8-10, but 5 days out of the week I'm just too busy wage slaving + university + interning + programming side projects... I do take melatonin.

Any other advice to maybe still end up not making too much losses from sleep? I make sure to have everything dark & take 4mg of melatonin every day, not sure how else I can assure high quality sleep

I take collagen peptides before bed, which have glycine in them. Very helpful for sleep. Make sure your room is cool, I sleep with a fan pointed at my bed. You can also use mouth tape and nasal strips to breathe well during sleep. But you should really find a way to get 8 hours of sleep every night

 

[normie tiktoker]

Link? Couldn't find anything about it

GP rejected me when I asked about SHBG, she said it's not relevant if I have ED.. I've just bought some aromasin so I'm planning to hop on that once it's in, thoughts?

YT mark iron method. Bro turns 40y+ to 800 test

 

[Willmogulater]

Yeah you look bigger than me so that makes sense + I have thin bones (ecto struggles)
View attachment 3030938

I have thin bones too

 

[jewslayer]

I take collagen peptides before bed, which have glycine in them. Very helpful for sleep. Make sure your room is cool, I sleep with a fan pointed at my bed. You can also use mouth tape and nasal strips to breathe well during sleep. But you should really find a way to get 8 hours of sleep every night

Alright thanks