Just tested my testosterone and estradiol levels... How the fuck do I get my shit fixed

jewslayer

jewslayer

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16,62 nmol/l testosteron (479ng/dL)
0,13 nmol/l estradiol (35pg/mL)

What the fuck can I do besides injecting (and saying goodbye to my balls) and ropemaxxing.... Let alone when I was in my puberty and my lifestyle was 10x as bad. No wonder everyone says I look feminine bruh.
 
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kaugummi said:
cut out endorcrine disruptors (estrogenic chemicals in plastics and hygiene products), gym, vit D(3) and omega 3 (enough macro and micro nutrients in general, especially protein) and competition.
Might have missed some things but these will make the largest difference I think.
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Only thing I would add is getting 8-10 hours of high quality sleep.
 
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Htobrother said:
It is very relevant
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I dont actually have ED btw, but the GPs here are difficult when you ask them for tests so I had to give a valid reason. Ended up saying I have erectile dysfunction and that I wanted to get my shit tested, she said ok we'll do test & estradiol, I asked whether I could get SHBG, LH & FSH tested too and she said that it's not relevant for my issues if the testosteron and estradiol end up fine.

Skip forward, I got my immensely disappointing results (assumed 700-800ng would be average) and she told me that it's healthy and there's not any more researching needed..
 
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RealNinja said:
Only thing I would add is getting 8-10 hours of high quality sleep.
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Tbh I literally don't have the time for this. When I do I always make sure to get 8-10, but 5 days out of the week I'm just too busy wage slaving + university + interning + programming side projects... I do take melatonin.

Any other advice to maybe still end up not making too much losses from sleep? I make sure to have everything dark & take 4mg of melatonin every day, not sure how else I can assure high quality sleep
 
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Aromatase inhibitors solves all your problems.
 
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Can u try aajonus vonderplanitz diet or atleast what im gonna tell because i have too much testosterone if i eat specific food and combinations it would make your too horny i had zero testosterone felt weak so i know how it feel to have high without even testing symptoms high energy,wanting to fight or high vibe like wanting listen metal clear vision strong muscles i had all this thejn i was eating surplus specific food now lost weight low amount of food and all testosterone gone
jewslayer said:
16,62 nmol/l testosteron (479ng/dL)
0,13 nmol/l estradiol (35pg/mL)

What the fuck can I do besides injecting (and saying goodbye to my balls) and ropemaxxing.... Let alone when I was in my puberty and my lifestyle was 10x as bad. No wonder everyone says I look feminine bruh.
Click to expand...
 
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slavicpsycho said:
Aromatase inhibitors solves all your problems.
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I purchased 100 tabs of aromasin yesterday, will probably arrive in like 2 weeks. Any advice on how to avoid the side effects? I read take vit D + calcium to minimize loss of bone mineralisation. Anything else?
 
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Rawprimalooks said:
Can u try aajonus vonderplanitz diet or atleast what im gonna tell because i have too much testosterone if i eat specific food and combinations it would make your too horny i had zero testosterone felt weak so i know how it feel to have high without even testing symptoms high energy,wanting to fight or high vibe like wanting listen metal clear vision strong muscles i had all this thejn i was eating surplus specific food now lost weight low amount of food and all testosterone gone
Click to expand...
sounds based... send me the URL brotha.
 
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jewslayer said:
I purchased 100 tabs of aromasin yesterday, will probably arrive in like 2 weeks. Any advice on how to avoid the side effects? I read take vit D + calcium to minimize loss of bone mineralisation. Anything else?
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No side effects imo I just stop taking it for a few days when i feel bad
Also yes perma run d3 u should be taking it no matter what
 
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jewslayer said:
Tbh I literally don't have the time for this. When I do I always make sure to get 8-10, but 5 days out of the week I'm just too busy wage slaving + university + interning + programming side projects... I do take melatonin.

Any other advice to maybe still end up not making too much losses from sleep? I make sure to have everything dark & take 4mg of melatonin every day, not sure how else I can assure high quality sleep
Click to expand...
I take collagen peptides before bed, which have glycine in them. Very helpful for sleep. Make sure your room is cool, I sleep with a fan pointed at my bed. You can also use mouth tape and nasal strips to breathe well during sleep. But you should really find a way to get 8 hours of sleep every night
 
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jewslayer said:
Link? Couldn't find anything about it

GP rejected me when I asked about SHBG, she said it's not relevant if I have ED.. I've just bought some aromasin so I'm planning to hop on that once it's in, thoughts?
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YT mark iron method. Bro turns 40y+ to 800 test
 
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RealNinja said:
I take collagen peptides before bed, which have glycine in them. Very helpful for sleep. Make sure your room is cool, I sleep with a fan pointed at my bed. You can also use mouth tape and nasal strips to breathe well during sleep. But you should really find a way to get 8 hours of sleep every night
Click to expand...
Alright thanks
 
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jewslayer said:
16,62 nmol/l testosteron (479ng/dL)
0,13 nmol/l estradiol (35pg/mL)

What the fuck can I do besides injecting (and saying goodbye to my balls) and ropemaxxing.... Let alone when I was in my puberty and my lifestyle was 10x as bad. No wonder everyone says I look feminine
Click to expand...
blast tongkat ali 2000mg + ashwagandha 600mg 3 days on 3 days off. + extra 30grams protein everyday. and post the results
 
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jewslayer said:
Yeah you look bigger than me so that makes sense + I have thin bones (ecto struggles)
View attachment 3030938
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I have also the same body type very lean + muscular
Ectomorphs are just like that tbh, what matters more are your androgen receptors
Also estradiol is a bit mmm but as long as it’s under 40 it’s okay
 
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whitepilled4life said:
blast tongkat ali 2000mg + ashwagandha 600mg 3 days on 3 days off. + extra 30grams protein everyday. and post the results
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I've already been doing 600mg ashwagandha daily and my daily protein take is around 150g so that should be fine too. What's tongkat ali?
 
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its_over said:
I have also the same body type very lean + muscular
Ectomorphs are just like that tbh, what matters more are your androgen receptors
Also estradiol is a bit mmm but as long as it’s under 40 it’s okay
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I'm taking aromasin EOD now, I'll test my (free) testosteron, estradiol & SHBG next month and keep y'all updated
 
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jewslayer said:
I'm taking aromasin EOD now, I'll test my (free) testosteron, estradiol & SHBG next month and keep y'all updated
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You should really test your free testosterone before, you don’t need aromasin
Ur gonna fuck your endocrine system and your hair and you’ll age like shit
 
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its_over said:
You should really test your free testosterone before, you don’t need aromasin
Ur gonna fuck your endocrine system and your hair and you’ll age like shit
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I'm only taking 6.250 sublingually every other day and with such high estradiol having lower estradiol doses should be fine, no?

Also yeah as I said my GP was tuff about testing hormones, but I'm just gonna do it commercially now since I have to pay for it either way anyways
 
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jewslayer said:
I'm only taking 6.250 sublingually every other day and with such high estradiol having lower estradiol doses should be fine, no?

Also yeah as I said my GP was tuff about testing hormones, but I'm just gonna do it commercially now since I have to pay for it either way anyways
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high is generally 50+
You have normal range estradiol ( a bit high but it’s totally fine) and with an aromatase inhibitor you’ll nuke it to non detectable levels
Good luck aging you for absolutely no reason, lol u won’t get anything doing that, maybe even less dense bones
 
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its_over said:
Good luck aging you for absolutely no reason, lol u won’t get anything doing that, maybe even less dense bones
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if anything, then to slower down the closing of the growth plates in my clavicles and increase testosteron by inhibiting aromitase.

I'll be getting bloodwork done in a month and if I notice my estradiol getting below 10 I'll immediately stop using aromasin.
 
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jewslayer said:
if anything, then to slower down the closing of the growth plates in my clavicles and increase testosteron by inhibiting aromitase.

I'll be getting bloodwork done in a month and if I notice my estradiol getting below 10 I'll immediately stop using aromasin.
Click to expand...
How old?
 
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jewslayer said:
16,62 nmol/l testosteron (479ng/dL)
0,13 nmol/l estradiol (35pg/mL)

What the fuck can I do besides injecting (and saying goodbye to my balls) and ropemaxxing.... Let alone when I was in my puberty and my lifestyle was 10x as bad. No wonder everyone says I look feminine bruh.
Click to expand...
Mine was 370ngdl it’s over for us

Femvoymaxxing is our only option 🫡
 
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slavicpsycho said:
No side effects imo I just stop taking it for a few days when i feel bad
Also yes perma run d3 u should be taking it no matter what
Click to expand...
If you stop taking AI for a day or 2 doesn’t it crash your e2 levels which can close your growth plates ?
 
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chunkichungi said:
I’m going on aromasin and Mk 677, do u Think this is fine or will there be any dangers / problems
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obviously there's gonna be risks, otherwise everyone would take it and it wouldn't be illegal to trade :lul:

Do some blood work before and 2 weeks after taking to check if everything is fine and going accordance, make sure you note down any significant symptoms and stop in case it gets too dangerous.

Aromasin crashes estradiol but depending on how much you take and how high your estradiol is you'll probably have no side-effects.

As for MK677 it does cause a lot of hunger and can lead to diabetes type 2 if you don't manage your sugar intake properly, so make sure to not eat too much sugar, or carbs in general for that matter. Meaning: count your food.

Lots of people have done this with 0 side-effects, but as I said there are risks. Everyone has their own body and I can't give you any proper advice; that's why DYOR.
 
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