k2 d3 calcium

[chadgger]

should i run 9000 ui d3, 100mcg k2 and 600mg calcium per day? im 17

 

[chadgger]

no but what led u to making the conclusion that milk
gives u acne

i just read my milk and it has 46g sugar per liter

 

[bluem30]

i mean based on my personal experience, but i will try again and let u know

if it was just a matter of u drinking milk and getting pimples during a time u were drinking milk it has nothing to do with the milk its either hormonal/naturally occuring acne from dirt and shit

 

[bluem30]

i just read my milk and it has 46g sugar per liter

well dawg pay attention to all other ways ur consuming sugar not just milk 🫩

 

[chadgger]

well dawg pay attention to all other ways ur consuming sugar not just milk 🫩

i consume zero sugar

 

[chadgger]

if it was just a matter of u drinking milk and getting pimples during a time u were drinking milk it has nothing to do with the milk its either hormonal/naturally occuring acne from dirt and shit

so i should try 1 liter per day?

 

[bluem30]

so i should try 1 liter per day?

i mean its not a growth potion but its about the nutrients so yeah sure

 

[bluem30]

i consume zero sugar

are u sure bro

 

[chadgger]

are u sure bro

processed i try to consume 0, i mean if theres in normal food i cant do much but i try to do zero desserts

 

[bluem30]

processed i try to consume 0, i mean if theres in normal food i cant do much but i try to do zero desserts

yeah theres a lot of foods with natural sugars

 

[chadgger]

yeah theres a lot of foods with natural sugars

yes i mean the recommended is <25g processed sugar and <50 total sugar, i dont think im reaching that 25g

 

[bluem30]

yes i mean the recommended is <25g processed sugar and <50 total sugar, i dont think im reaching that 25g

milk is natural sugar