List of supplements. Bones and Height

[hopelive]

Rate my basic supplement stack for someone with open growth plates:

Zinc – 22 mg
Omega-3 – 2 g
Vitamin D3 – 5,000 IU
Vitamin K2 (MK-7) – 90 mcg
Vitamin C – 450 mg
Glycine – 3 g
Magnesium citrate – 400 mg
Creatine – 5 g

And, of course, 8–9 hours of sleep in total darkness, a caloric surplus, and exercise.

If I don't see significant results within 2–3 months, I'm thinking of starting aromatase inhibitors and Ibutamoren. But for now, please honestly evaluate my basic stack and let me know what I should add to it.

 

[CurrentYanti]

list of copes

 

[RJ_ascends]

List:
Cope
Cope
Cope
Cope
Cope

 

[sziabattya]

creatine finna make u 200cm tall bro

 

[vampinm]

Rate my basic supplement stack for someone with open growth plates:

Zinc – 22 mg
Omega-3 – 2 g
Vitamin D3 – 5,000 IU
Vitamin K2 (MK-7) – 90 mcg
Vitamin C – 450 mg
Glycine – 3 g
Magnesium citrate – 400 mg
Creatine – 5 g

And, of course, 8–9 hours of sleep in total darkness, a caloric surplus, and exercise.

If I don't see significant results within 2–3 months, I'm thinking of starting aromatase inhibitors and Ibutamoren. But for now, please honestly evaluate my basic stack and let me know what I should add to it.

good im about to do the same when i get my job im gonna do magnesium citrate vitamin c vitamin k2+ d3 zinc copper magnesium glycinate creatine copper valid ?

 

[hopelive]

creatine finna make u 200cm tall bro

I forgot to mention that this list isn't just for growth.

 

[hopelive]

good im about to do the same when i get my job im gonna do magnesium citrate vitamin c vitamin k2+ d3 zinc copper magnesium glycinate creatine copper valid ?

In my opinion, this is a good stack simply for maintenance and to support better development during puberty.

 

[hopelive]

good im about to do the same when i get my job im gonna do magnesium citrate vitamin c vitamin k2+ d3 zinc copper magnesium glycinate creatine copper valid ?

By the way, why do you need two different types of magnesium?

 

[RJ_ascends]

Nigga stop coping, the fact is unless you have a deficiency in your diet these aren't even going to help you gain 1 cm of FAH

 

[Joday]

Rate my basic supplement stack for someone with open growth plates:

Zinc – 22 mg
Omega-3 – 2 g
Vitamin D3 – 5,000 IU
Vitamin K2 (MK-7) – 90 mcg
Vitamin C – 450 mg
Glycine – 3 g
Magnesium citrate – 400 mg
Creatine – 5 g

And, of course, 8–9 hours of sleep in total darkness, a caloric surplus, and exercise.

If I don't see significant results within 2–3 months, I'm thinking of starting aromatase inhibitors and Ibutamoren. But for now, please honestly evaluate my basic stack and let me know what I should add to it.

 

[Sakl]

Cope bro. There is no growing bones. People with projected bones just have better hone positioning not bone mass. There are projected people with little bone mass

 

[hopelive]

Чувак, перестань притворяться, дело в том, что если у тебя нет дефицита питательных веществ в рационе, эти штуки даже на 1 см роста тебе не помогут.

I'm not complaining about my facial bone structure, everything's great in that regard. It's the height, man.

 

[GosBit]

Rate my basic supplement stack for someone with open growth plates:

Zinc – 22 mg
Omega-3 – 2 g
Vitamin D3 – 5,000 IU
Vitamin K2 (MK-7) – 90 mcg
Vitamin C – 450 mg
Glycine – 3 g
Magnesium citrate – 400 mg
Creatine – 5 g

And, of course, 8–9 hours of sleep in total darkness, a caloric surplus, and exercise.

If I don't see significant results within 2–3 months, I'm thinking of starting aromatase inhibitors and Ibutamoren. But for now, please honestly evaluate my basic stack and let me know what I should add to it.

You're overdoing it with the vitamin D3, you're going to poison yourself

 

[RJ_ascends]

I'm not complaining about my facial bone structure, everything's great in that regard. It's the height, man.

Yes these won't change your height by even a centimeter. It's cope

 

[DrRodger]

Cope just blast ipamorelin

 

[hopelive]

Yes these won't change your height by even a centimeter. It's cope

I’m not denying that—it’s possible. Still, I’ll start with something easy; I’ve already mapped out a plan of action for two or three months down the line, in case things turn out the way you say.

 

[vampinm]

By the way, why do you need two different types of magnesium?

uh idk tbh but i looked it up and said u can take both so just do both should i not ?

 

[hopelive]

uh idk tbh but i looked it up and said u can take both so just do both should i not ?

Of the two, go with the glycinate. It’s much better for sleep and recovery—the best form of magnesium.