Lmfao @ “keto” and “no sugar”. Keto literally ages you. (Girl aged 5 years in one month)

[Jerryterry129]

This girl aged 5 years after 40 days no sugar

just lmfao she looks like shit in the after. Glow completely gone and lines appearing everywhere

keto is for 30%+ body fat fat fuks. Otherwise you’ll lose your glow lmao

just look at those under eye hollows in the after holy shit lmao

 

[Cali Yuga]

you ever tried it

 

[FascisstChad]

Cope harder. A low carb, high fat and protein diet is ideal for health.

 

[Jerryterry129]

you ever tried it

Yes and I always look old asf when I do. Thankfully it goes back

Cope harder. A low carb, high fat and protein diet is ideal for health.

Lol dumbass. This girl literally aged herself. She didn’t even have those under eye hollows before. And her skin went from a youthful glow (with color)to a gaunt grey with large ass pores. Looks like she literally hit the wall lol

look at them big ass pores in the after near her forehead(it wasn’t there in the before) that makes her look 40 lmao

 

[FascisstChad]

Yes and I always look old asf when I do. Thankfully it goes back

Lol dumbass. This girl literally aged herself. She didn’t even have those under eye hollows before. And her skin went from a youthful glow to a gaunt grey with large ass pores. Looks like she literally hit the wall lol

You should try this. Only eat Raw Beef,liver,eggs and drink raw milk. You probably did keto full retard mode.

 

[Deleted member 643]

Probably from fat loss. It takes a long time for collagen to be damaged.

 

[Jerryterry129]

Probably from fat loss. It takes a long time for collagen to be damaged.

I mean you can’t lose that much fat in 40 days, maybe idk. And who knows if she was eating in a cal deficit.

but it’s not just the lines that appeared

her whole skin tone/color changed

it went from a pink youthful color to a grey tone with no color what so ever

Fat loss doesn’t change skin tone/color

 

[EdwardCullen]

This girl aged 5 years after 40 days no sugar

just lmfao she looks like shit in the after. Glow completely gone and lines appearing everywhere

keto is for 30%+ body fat fat fuks. Otherwise you’ll lose your glow lmao

just look at those under eye hollows in the after holy shit lmao

Keto is literally ur body going into survival mode, humans need carbohydrates and use it as their primary source of energy, people on here need to study biochemistry before speaking such nonsense. only fat fucks need keto

 

[JosephGarrot123]

Keto is literally ur body going into survival mode, humans need carbohydrates and use it as their primary source of energy, people on here need to study biochemistry before speaking such nonsense. only fat fucks need keto

no carbs for me though, i'm type 2diabetic

 

[Deleted member 643]

I mean you can’t lose that much fat in 40 days, maybe idk. And who knows if she was eating in a cal deficit.

but it’s not just the lines that appeared

her whole skin tone/color changed

it went from a pink youthful color to a grey tone with no color what so ever

Fat loss doesn’t change skin tone/color

Could just be a difference in lighting. Also possible she didn't get enough Vitamin A in her new diet and lost color as a result.

 

[Chinlet Ascension]

This is pseudoscience cope.

Let me try and explain it to you, just because you take one bad before/after pic does not mean you've "aged" all these years. This lady needs to take care of herself for a week or two and then she'll look the exact same as the before pic.

 

[randomvanish]

low carb is legit but strict diets like "NO SUGAR!!!" "NO SIMPLE CARBS" just retarded. just be moderate.

 

[Lars]

@kjsbdfiusdf tell them

 

[Deleted member 6403]

keto is legit short term but very catabolic and stress inducing in the long run.

 

[Deleted member 6403]

. just be moderate.

What do you define as moderate?

Sugar is good as long as you supply proper nutrients for it

 

[randomvanish]

What do you define as moderate?

Sugar is good as long as you supply proper nutrients for it

depends. eating sugar full chocolate is just wrong. get with natural sources.

 

[Deleted member 6403]

no carbs for me though, i'm type 2diabetic

sucrose therapy can heal diabetes

 

[Deleted member 6403]

eating sugar full chocolate is just wrong.

Proof?

get with natural sources.

Nature-is-good fallacy much?

 

[JosephGarrot123]

sucrose therapy can heal diabetes

dont think theres a cure for diabetes, you can reverse your a1c to prediabetes.

 

[Deleted member 6403]

A low carb, high fat and protein diet is ideal for health.

a very cortisol and catabolic inducing diet is ideal? Makes sense

 

[Deleted member 6403]

dont think theres a cure for diabetes

There is. Diabetes is just a metabolic disease

 

[JosephGarrot123]

There is. Diabetes is just a metabolic diseases

Yes you can reverse diabetes to a blood sugar where you don't need medication, through diet and exercise

 

[Deleted member 6403]

Yes you can reverse diabetes to a blood sugar where you don't need medication, through diet and exercise

Why don't you do that then

 

[randomvanish]

Proof?

Nature-is-good fallacy much?

not really. i calculate my calories and adding 200-300 calories just by eating sugar (which has no nutritional benefits) is just dumb.

if you talk about cancer, diseases etc., i don't know if it's really scientifically proven studies about that.

 

[Deleted member 6403]

00-300 calories just by eating sugar

Sugar increases the metabolic rate so those extra calories are negligible

 

[randomvanish]

Sugar increases the metabolic rate so those extra calories are negligible

yeah hit the gym , try to put on muscle but not fat, and then talk again.

 

[Deleted member 6403]

yeah hit the gym , try to put on muscle but not fat, and then talk again.

Im gymcelled, one of the most gymcelled on here. Do you lift?

 

[Deleted member 6403]

yeah hit the gym , try to put on muscle but not fat, and then talk again.

I've highly likely been tracking calories longer than you btw.

 

[randomvanish]

I've highly likely been tracking calories longer than you btw.

 

[randomvanish]

Im gymcelled, one of the most gymcelled on here. Do you lift?

 

[Deleted member 6403]

I use MyFitnessPal, and cronometer

 

[randomvanish]

I use MyFitnessPal, and cronometer
View attachment 1220251

 

[lutte]

You should try this. Only eat Raw Beef,liver,eggs and drink raw milk. You probably did keto full retard mode.

bruh milk has sugar u know that right

 

[ilyess]

Another excuse to not put the Donut down

 

[Deleted member 6403]

Another excuse to not put the Donut down

Donut has PUFAs

Sucrose is good.

 

[Deleted member 6403]

Really?

 

[randomvanish]

Really?

 

[Deleted member 6403]

Suit yourself

 

[randomvanish]

Suit yourself

 

[goat2x]

@DrTony

 

[coolguy1]

You should try this. Only eat Raw Beef,liver,eggs and drink raw milk. You probably did keto full retard mode.

U know raw milk has carbs right? Carbs aren't bad don't fall for that scam. Take the primal diet pill.

 

[DrTony]

Are you asking me? No this thread is bs like most in the forum. I still would never follow KETO diet because I am not clinically obese and wary of high refined saturated fat intake on my ApoB

@DrTony

 

[Jerryterry129]

This is pseudoscience cope.

Let me try and explain it to you, just because you take one bad before/after pic does not mean you've "aged" all these years. This lady needs to take care of herself for a week or two and then she'll look the exact same as the before pic.

No lmfao. I can find more of people getting wrinkles all over the enternet from keto

besides I’ve literally been dieting probably before most of you even known what keto is. Been dieting for like 3 years and lifting and I do complex diets like carb cycling

whenever I have low carb days my face looks like shit, although I def do feel better on keto and fasted, but my face does take a hit

I personally have experience with this. My glow also gets loss right before I carb up, and when I carb up my glow comes back

 

[Danish_Retard]

This girl aged 5 years after 40 days no sugar

just lmfao she looks like shit in the after. Glow completely gone and lines appearing everywhere

keto is for 30%+ body fat fat fuks. Otherwise you’ll lose your glow lmao

just look at those under eye hollows in the after holy shit lmao

Keto is legit to lose weight if you know how to keep the weight off. Otherwise, you will just yo-yo back and forth. Generally, I'd say people should just learn to gradually eat healthier and less so they can adjust and keep the weight off.

bruh milk has sugar u know that right

Did you really expect someone calling themselves Fascist Chad to be intelligent?

 

[NarcyChadlite]

I mean you can’t lose that much fat in 40 days, maybe idk. And who knows if she was eating in a cal deficit.

but it’s not just the lines that appeared

her whole skin tone/color changed

it went from a pink youthful color to a grey tone with no color what so ever

Fat loss doesn’t change skin tone/color

Yes but lighting and camera can. Mirin monkey tier iq

 

[Jerryterry129]

keto is legit short term but very catabolic and stress inducing in the long run.

This I agree with

 

[Chinlet Ascension]

No lmfao. I can find more of people getting wrinkles all over the enternet from keto

besides I’ve literally been dieting probably before most of you even known what keto is. Been dieting for like 3 years and lifting and I do complex diets like carb cycling

whenever I have low carb days my face looks like shit, although I def do feel better on keto and fasted, but my face does take a hit

I personally have experience with this. My glow also gets loss right before I carb up, and when I carb up my glow comes back

Wrinkles does not mean permanent wrinkles. This girl could recover with a few weeks of healthy eating. You people act like doing keto is akin to doing a heroin binge 24/7 or worse It's not that big of a deal, it's just a suboptimal diet for health.

 

[Jerryterry129]

Wrinkles does not mean permanent wrinkles. This girl could recover with a few weeks of healthy eating. You people act like doing keto is akin to doing a heroin binge 24/7 or worse It's not that big of a deal, it's just a suboptimal diet for health.

It’s a suboptimal diet for your face/looksmaxxing unless you’re above 21-25% body fat

I personal feel better “brain wise/focuse wise” when I’m carb depleted and deep into my fast, but my face takes a huge hit and looks like shit. That’s if I didn’t have carbs the night before my fast

so I feel better and stronger, but my glow and my face looks like shit when carb depleted and I look way older(in a bad way)

 

[AutisticBeaner]

Keto is literally ur body going into survival mode, humans need carbohydrates and use it as their primary source of energy, people on here need to study biochemistry before speaking such nonsense. only fat fucks need keto

humans need to consume 0g of carbs. fat is a great source of energy, and for the processes that require glycogen your body can produce it by itself. not saying you should go and eat zero carbs but keeping it at a low is probably for the better.

 

[JawGuyFatFaceGuy]

This girl aged 5 years after 40 days no sugar

just lmfao she looks like shit in the after. Glow completely gone and lines appearing everywhere

keto is for 30%+ body fat fat fuks. Otherwise you’ll lose your glow lmao

just look at those under eye hollows in the after holy shit lmao

So whats the best diet?!