AverageCoper
Iron
- Joined
- Apr 4, 2023
- Posts
- 103
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- 94
What would be the lowest calorie intake I should go at ? I hopped on reta the past 3 weeks and have been making excellent progress I went from ~20bf to ~15-16% bf, goal is 12%. I started by eating 2k cals per day but I slowly went more aggressive and now I eat approx 1200 cals but I do a lot of cardio so my net cal intake is 600-800 cals. I was wondering if anyone else did an extremely aggressive cut like mine who could share some advice.
