Bonesbonesbonesbone
T-1000 Frame Mogger
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Sunday is rest day, and for Legs and Shoulders alternate between Squats and Deadlifts in the same week, while having at least one variation of a shoulder pressing movement (can be OHP or DB seated), one Lateral Raise movement, and a rear delt excerise to finish it off
Also for Back and Biceps have focus day’s for example, one week you may want to focus on any vertical pulling if that’s your weakness or the opposite (horizontal movements).
Chest and Triceps is self-explantory