Major Muscles and Muscle Groups Ranked By Aesthetic Importance

[thecel]

Major Muscles and Muscle Groups Ranked By Aesthetic Importance​

This tier list is about SMV aesthetics only. It’s about regular guys who train for looks to get more attractive, not about guys who want to be professional bodybuilders or powerlifters. A muscle being in the F tier doesn’t mean it is utterly useless. Some muscles, such as the muscles of the rotator cuffs, are functionally important but offer next to no aesthetic benefits from hypertrophy. Some muscles, such as the hamstrings, are in low tiers because they’re largely irrelevant to building physiques that women find attractive.

Tier of Aesthetic Importance	Body Parts
S	lateral deltoids forearm muscles biceps triceps
A	rectus abdominis anterior deltoids pecs latissimus dorsi neck muscles upper trapezius
B	rear deltoids external obliques
C	quadriceps calves
F	all back muscles that aren’t lats and traps rotator cuff muscles legs’ abductors legs’ adductors hamstrings glutes all lower leg muscles that aren’t calves serratus anterior transverse abdominis all muscles that’re named “internal” e.g. internal obliques

 

[Warlow]

1.Balls
2.Batty
3.Dick

 

[nightg]

agree with all besides upper trapezius in A, should be S bc of it's a contribution to a masculine appearance and to an overall size of frame.

 

[Deleted member 14138]

Major Muscles and Muscle Groups Ranked By Aesthetic Importance​

This tier list is about SMV aesthetics only. It’s about regular guys who train for looks to get more attractive, not about guys who want to be professional bodybuilders or powerlifters. A muscle being in the F tier doesn’t mean it is utterly useless. Some muscles, such as the muscles of the rotator cuffs, are functionally important but offer next to no aesthetic benefits from hypertrophy. Some muscles, such as the hamstrings, are in low tiers because they’re largely irrelevant to physiques that attract women.

Tier of Aesthetic Importance	Body Parts
S	lateral deltoids forearm muscles biceps triceps
A	rectus abdominis anterior deltoids pecs latissimus dorsi neck muscles upper trapezius
B	rear deltoids external obliques
C	quadriceps calves
F	all back muscles that aren’t lats and traps rotator cuff muscles legs’ abductors legs’ adductors hamstrings glutes all lower leg muscles that aren’t calves serratus anterior transverse abdominis all muscles that’re named “internal” e.g. internal obliques

No. S tier needs to be - lateral delts, lower chest, and traps.

 

[Prettyboy]

What I personally have been complimented by women the most who seen me naked:

- abs / Adonis belt / obliques
- forearm (vascularity)
- shoulder (width)
- glutes being firm

Much less often:
- chest / clavicles
- upper arms
- calves

Women rarely say anything about these:
- back
- traps
- quads / hamstrings

 

[TeenAscender]

Height>Face>Frame>>>>>>Muscles

 

[gymcel:(]

Don’t forget masseters and buccinators

 

[thecel]

1.Balls
2.Batty
3.Dick

wassa batty?

 

[thecel]

Height>Face>Frame>>>>>>Muscles

Face > Race > Height > Frame > Status > Muscles > Game

 

[Deleted member 14160]

@thecel sama, make a post on optimal face height

 

[thecel]

@thecel sama, make a post on optimal face height

as vertically compact as possible

 

[Deleted member 7509]

Face > Race > Height > Frame > Status > Muscles > Game

Face > Height > Frame > Personality/Status > Muscles

 

[thecel]

thots¿ @Tonymontana

 

[TeenAscender]

Face > Race > Height > Frame > Status > Muscles > Game

Imagine being a manlet coping by saying race is more important than height and frame dafuq

 

[Warlow]

wassa batty?

the bum

 

[thecel]

Imagine being a manlet coping by saying race is more important than height and frame dafuq

5'7" White guy has higher SMV than 6'1" Asian guy

 

[TeenAscender]

5'7" White guy has higher SMV than 6'1" Asian guy

@Alibaba69

 

[Alibaba69]

5'7" White guy has higher SMV than 6'1" Asian guy

You're white and incel
debunked

 

[thecel]

You're white and incel
debunked

brainlet argument

 

[thecel]

spinal erectors in Tier F

 

[Deleted member 15827]

What I personally have been complimented by women the most who seen me naked:

- abs / Adonis belt / obliques
- forearm (vascularity)
- shoulder (width)
- glutes being firm

Much less often:
- chest / clavicles
- upper arms
- calves

Women rarely say anything about these:
- back
- traps
- quads / hamstrings

lmao calves i have big calves anyhow so idc

 

[AscendingHero]

What I personally have been complimented by women the most who seen me naked:

- abs / Adonis belt / obliques
- forearm (vascularity)
- shoulder (width)
- glutes being firm

Much less often:
- chest / clavicles
- upper arms
- calves

Women rarely say anything about these:
- back
- traps
- quads / hamstrings

this jfl at OP not taking the glute pill @tellem T

 

[MiroslavBulldosex]

What I personally have been complimented by women the most who seen me naked:

- abs / Adonis belt / obliques
- forearm (vascularity)
- shoulder (width)
- glutes being firm

Much less often:
- chest / clavicles
- upper arms
- calves

Women rarely say anything about these:
- back
- traps
- quads / hamstrings

I've got compliments about my back and it's essential to get the v-shape.
Otherwise I agree.

 

[hypergamy]

Major Muscles and Muscle Groups Ranked By Aesthetic Importance​

This tier list is about SMV aesthetics only. It’s about regular guys who train for looks to get more attractive, not about guys who want to be professional bodybuilders or powerlifters. A muscle being in the F tier doesn’t mean it is utterly useless. Some muscles, such as the muscles of the rotator cuffs, are functionally important but offer next to no aesthetic benefits from hypertrophy. Some muscles, such as the hamstrings, are in low tiers because they’re largely irrelevant to building physiques that women find attractive.

Tier of Aesthetic Importance	Body Parts
S	lateral deltoids forearm muscles biceps triceps
A	rectus abdominis anterior deltoids pecs latissimus dorsi neck muscles upper trapezius
B	rear deltoids external obliques
C	quadriceps calves
F	all back muscles that aren’t lats and traps rotator cuff muscles legs’ abductors legs’ adductors hamstrings glutes all lower leg muscles that aren’t calves serratus anterior transverse abdominis all muscles that’re named “internal” e.g. internal obliques

upper chest, shoulders and back.

 

[thecel]

upper chest, shoulders and back.

lower chest > upper chest

 

[hypergamy]

lower chest > upper chest

why

 

[thecel]

why

 

[copemaxxeer]

Lmao, the real ranking is

1) Neck (massive face halo and face > everything)
2) Shoulders (frame frauding)
3) Glutes (Massive sex appeal boost)
--------------power gap---------------
4) Abs (Best muscle for statusmaxxing on social media, pool)
5) Pecs (only muscle that matters in the side view)
6) Back (front view > back view, that's why pecs mog back)

Nothing else matters but you need some mass in the other muscles to compensate a huge neck, otherwise you will look uncanny

 

[Deleted member 15601]

Face > Race > Height > Frame > Status > Muscles > Game

Face > height > Frame/Muscles > Race

fixed it for u

 

[hypergamy]

View attachment 1536118

This guy looks like shit because he’s fat, if he leaned down his chest would look better.

Also mid and lower chest are bigger than upper

 

[thecel]

Face > height > Frame/Muscles > Race

fixed it for u

just lol at muscles over race

 

[thecel]

boomp

 

[Hero of the Imperium]

I will trust your bisexual judgment

 

[Deleted member 17920]

neck is S and the most important

 

[Deleted member 17920]

What I personally have been complimented by women the most who seen me naked:

- abs / Adonis belt / obliques
- forearm (vascularity)
- shoulder (width)
- glutes being firm

Much less often:
- chest / clavicles
- upper arms
- calves

Women rarely say anything about these:
- back
- traps
- quads / hamstrings

neck mogs

 

[Deleted member 13626]

Major Muscles and Muscle Groups Ranked By Aesthetic Importance​

This tier list is about SMV aesthetics only. It’s about regular guys who train for looks to get more attractive, not about guys who want to be professional bodybuilders or powerlifters. A muscle being in the F tier doesn’t mean it is utterly useless. Some muscles, such as the muscles of the rotator cuffs, are functionally important but offer next to no aesthetic benefits from hypertrophy. Some muscles, such as the hamstrings, are in low tiers because they’re largely irrelevant to building physiques that women find attractive.

Tier of Aesthetic Importance	Body Parts
S	lateral deltoids forearm muscles biceps triceps
A	rectus abdominis anterior deltoids pecs latissimus dorsi neck muscles upper trapezius
B	rear deltoids external obliques
C	quadriceps calves
F	all back muscles that aren’t lats and traps rotator cuff muscles legs’ abductors legs’ adductors hamstrings glutes all lower leg muscles that aren’t calves serratus anterior transverse abdominis all muscles that’re named “internal” e.g. internal obliques

The incel 500 pages long essay along with studies, arguments etc

Vs

What I personally have been complimented by women the most who seen me naked:

- abs / Adonis belt / obliques
- forearm (vascularity)
- shoulder (width)
- glutes being firm

Much less often:
- chest / clavicles
- upper arms
- calves

Women rarely say anything about these:
- back
- traps
- quads / hamstrings

The Chad personal opinion based on actual experiences. Only source: trust me bro

 

[JawMogger]

Major Muscles and Muscle Groups Ranked By Aesthetic Importance​

This tier list is about SMV aesthetics only. It’s about regular guys who train for looks to get more attractive, not about guys who want to be professional bodybuilders or powerlifters. A muscle being in the F tier doesn’t mean it is utterly useless. Some muscles, such as the muscles of the rotator cuffs, are functionally important but offer next to no aesthetic benefits from hypertrophy. Some muscles, such as the hamstrings, are in low tiers because they’re largely irrelevant to building physiques that women find attractive.

Tier of Aesthetic Importance	Body Parts
S	lateral deltoids forearm muscles biceps triceps
A	rectus abdominis anterior deltoids pecs latissimus dorsi neck muscles upper trapezius
B	rear deltoids external obliques
C	quadriceps calves
F	all back muscles that aren’t lats and traps rotator cuff muscles legs’ abductors legs’ adductors hamstrings glutes all lower leg muscles that aren’t calves serratus anterior transverse abdominis all muscles that’re named “internal” e.g. internal obliques

Big muscles are cope. Being tall with wide shoulders and sub 30 inch waist is all that matters

 

[longjohnmong]

biceps definitely don't belong at the top