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RoadtoAscension
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People tend to respond with cope to mewing. But if you still wish to live, you should be mewing, not in hopes of drastic changes, but to improve your well being.
Breathing through the nose vs the mouth is the difference between relaxation and fight or flight.
Soliders in combat use breathing as a way to slow down heart rate and increase focus. The hunter breaths slowly, the prey fast, the hunter breaths controllably, the prey does not, the hunter breaths through the nose, the prey through the mouth, one is about to eat to live, the other one is about to die.
www.military.com
Nose breathing the optimal for health, it cleanses the air, compared to breathing through the mouth
www.healthline.com
From the article :
...
Nose breathing is beneficial primarily because it allows your nasal cavities to:
if you have been a mouth breather all your life, how can you tell genetics are the root cause of your problems, when you are going against what nature intended you to do, it's like complaining about not being well rested and blaming it on genetics while sleeping 2 hours a night.
Mouth breathing will continue to make your current situation worse, it's not a quick death, but a slow one
www.health.harvard.edu
Breathing through the nose vs the mouth is the difference between relaxation and fight or flight.
Soliders in combat use breathing as a way to slow down heart rate and increase focus. The hunter breaths slowly, the prey fast, the hunter breaths controllably, the prey does not, the hunter breaths through the nose, the prey through the mouth, one is about to eat to live, the other one is about to die.
Breathing Is Natural, but Here's How You Could Be Doing It All Wrong
Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?
Nose breathing the optimal for health, it cleanses the air, compared to breathing through the mouth
Nose Breathing: Benefits, How To, Exercises to Try
Breathing through your nose has several benefits. It can help filter out dust and allergens, boost your oxygen uptake, and humidify the air you breathe in.
www.healthline.com
...
Nose breathing
Your nose is designed to help you breathe safely, efficiently, and properly. It can do this due to its ability to:- Filter out foreign particles. Nasal hair filters out dust, allergens, and pollen, which helps prevent them from entering your lungs.
- Humidify inhaled air. Your nose warms and moisturizes the air you breathe in. This brings the air you inhale to body temperature, making it easier for your lungs to use.
- Produce nitric oxide. During nasal breathing, your nose releases nitric oxide (NO). NO is a vasodilator, which means it helps to widen blood vessels. This can help improve oxygen circulation in your body.
What are the benefits of breathing through your nose?
Since your nose was specifically designed to help you breathe, nasal breathing has many advantages.Nose breathing is beneficial primarily because it allows your nasal cavities to:
- reduce exposure to foreign substances
- humidify and warm inhaled air
- increase air flow to arteries, veins, and nerves
- increase oxygen uptake and circulation
- slow down breathing
- improve lung volume
- help your diaphragm work properly
- lower your risk of allergies and hay fever
- reduce your risk of coughing
- aid your immune system
- lower your risk of snoring and sleep apnea
- support the correct formation of teeth and mouth
if you have been a mouth breather all your life, how can you tell genetics are the root cause of your problems, when you are going against what nature intended you to do, it's like complaining about not being well rested and blaming it on genetics while sleeping 2 hours a night.
Mouth breathing will continue to make your current situation worse, it's not a quick death, but a slow one
Does breathing through my mouth affect my dental health? - Harvard Health
Mouth breathing during sleep may be caused by allergies or other conditions that obstruct nasal passages. It can lead to dry mouth, which promotes tooth decay and gum disease....
www.health.harvard.edu
