disillusioned
Kraken
- Joined
- Jan 2, 2019
- Posts
- 9,796
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It's literally junk food that's been successfully marketed as health food just lol. It contains so many unnessrarly calories that you may as well just drink ice cream at that point.
1 small glass(330ml) of milk = 144cal
2x servings per meal (3 meals per day) = 864cal
YOU'RE LITERALLY DRINKING AN ENTIRE EXTRA MEAL'S WORTH OF MILK JUST LOL.
Literally the first thing I did when I had to start losing weight was removing all milk from my diet. This shit is fucking poison srs.
Milk should be treated the same as other junk food and only used in baking imo.
1 small glass(330ml) of milk = 144cal
2x servings per meal (3 meals per day) = 864cal
YOU'RE LITERALLY DRINKING AN ENTIRE EXTRA MEAL'S WORTH OF MILK JUST LOL.
Literally the first thing I did when I had to start losing weight was removing all milk from my diet. This shit is fucking poison srs.
Milk should be treated the same as other junk food and only used in baking imo.