Milk is the biggest food scam of all time

[disillusioned]

It's literally junk food that's been successfully marketed as health food just lol. It contains so many unnessrarly calories that you may as well just drink ice cream at that point.

1 small glass(330ml) of milk = 144cal
2x servings per meal (3 meals per day) = 864cal

YOU'RE LITERALLY DRINKING AN ENTIRE EXTRA MEAL'S WORTH OF MILK JUST LOL.

Literally the first thing I did when I had to start losing weight was removing all milk from my diet. This shit is fucking poison srs.

Milk should be treated the same as other junk food and only used in baking imo.

 

[<6PSLcel]

unrelated but are you lactose intolerant?

 

[TechnoBoss]

Milk is kind of fucked if you don't drink raw milk untouched by goy hormones that turn the friggin frogs gay.

I used to drink a gallon of milk a day, ontop of eating 3 meals of chicken, broccoli, and brown rice when I was gymcelling. Made ridiculous gains, but you can get fat if you aren't lifting enough. I was only doing it because my routine was 6 days a week doing a P/P/L - this gave me enough volume to allow me to be relatively lean even with a crazy high over 3,500cal diet.

 

[bloomercel]

Calories are good. Junk food is bad because of all the seed oils, grains, etc.

 

[Lulleko]

non white spotted.

 

[Luffymaxxing]

Cope milk is good

 

[Bojack]

raw milk is good for u

 

[HTN_Mentalcel]

Your posts are usually good but what tf is this,look at the nutritional breakdown of raw milk.

 

[hopecel]

Milk is kind of fucked if you don't drink raw milk untouched by goy hormones that turn the friggin frogs gay.

I used to drink a gallon of milk a day, ontop of eating 3 meals of chicken, broccoli, and brown rice when I was gymcelling. Made ridiculous gains, but you can get fat if you aren't lifting enough. I was only doing it because my routine was 6 days a week doing a P/P/L - this gave me enough volume to allow me to be relatively lean even with a crazy high over 3,500cal diet.

raw milk is good for u

if you consume raw dairy you are 840 times more likely to experience an illness compared to those who consume pasteurized products

 

[Reckless Turtle]

non white spotted.

Lulleko​

schizomaxxing​

 

[Bojack]

if you consume raw dairy you are 840 times more likely to experience an illness compared to those who consume pasteurized products

Major clope I drank raw milk and I was fine

 

[autistic_tendencies]

Milk is good for babies when they need to gain weight

 

[fuxkdakikez]

haven’t touched milk in ages but i want to start drinking raw milk

 

[disillusioned]

Milk is kind of fucked if you don't drink raw milk untouched by goy hormones that turn the friggin frogs gay.

I used to drink a gallon of milk a day, ontop of eating 3 meals of chicken, broccoli, and brown rice when I was gymcelling. Made ridiculous gains, but you can get fat if you aren't lifting enough. I was only doing it because my routine was 6 days a week doing a P/P/L - this gave me enough volume to allow me to be relatively lean even with a crazy high over 3,500cal diet.

In my unparalleled journey through the realm of nutrition and body sculpting, I've stumbled upon a cosmic truth that rivals the mysteries of the universe: only unadulterated, ultra-pure milk, untainted by the menacing clutches of nefarious hormones that have the audacity to disrupt our amphibian friends' lifestyle choices, is worthy of consumption.

My daily ritual once included the heroic consumption of an entire gallon of this elixir of life, complemented by a trifecta of meals each comprised of the holy trinity: chicken, the green forest of broccoli, and the sacred grains of brown rice. This culinary regimen propelled me into the stratosphere of gains, the likes of which mere mortals could only dream of. However, tread lightly, for the path of excess leads to the expansion of waistlines if one does not engage in the sacred dance of the iron.

My dedication was such that I embarked on a relentless six-day-a-week pilgrimage, following the ancient scrolls of Push/Pull/Legs. This sacred routine allowed me to channel the raw power of over 3,500 calories into a sculpture of muscle and might, maintaining a form as divine as the diet itself.

 

[rand anon]

dairy mogs

 

[dopaminebeyondfried]

Great for bulking

 

[atlantean]

bait post, milk is one of the most nutrient dense things u can consume and has mogger macros, i drink 1.5l a day

 

[Hardrada]

why do people care about calories when it comes to diet the only thing to look out for is nutrient density

calories are completely irrelevant

 

[disillusioned]

why do people care about calories when it comes to diet the only thing to look out for is nutrient density

calories are completely irrelevant

"Muh nutrients! "

Unless you're eating literal candy this shit doesn't fucking matter. If you dumped a bunch of vitamins into a chocolate ice cream shake, it would have plenty of nutrients in it, but it would still be junk. Liquid calories don't make you feel full yet still make you fat, not to mention are very easy to over-consume. Drink 2-3 glasses of milk with your dinner, and you've basically had a second meal.

 

[Hardrada]

"Muh nutrients! "

Unless you're eating literal candy this shit doesn't fucking matter. If you dumped a bunch of vitamins into a chocolate ice cream shake, it would have plenty of nutrients in it, but it would still be junk. Liquid calories don't make you feel full yet still make you fat, not to mention are very easy to over-consume. Drink 2-3 glasses of milk with your dinner, and you've basically had a second meal.

why when i say nutrients are important you talk about pills and ice cream when you should be thinking of liver, brain, marrow, blood, etc.

why is milk making you feel satiated after only a small amount a bad thing? if something makes you feel satiated after only consuming a small amount that means its nutrient/fat dense.

 

[rhinoplasty]

It's literally junk food that's been successfully marketed as health food just lol. It contains so many unnessrarly calories that you may as well just drink ice cream at that point.

1 small glass(330ml) of milk = 144cal
2x servings per meal (3 meals per day) = 864cal

YOU'RE LITERALLY DRINKING AN ENTIRE EXTRA MEAL'S WORTH OF MILK JUST LOL.

Literally the first thing I did when I had to start losing weight was removing all milk from my diet. This shit is fucking poison srs.

Milk should be treated the same as other junk food and only used in baking imo.

Autism

 

[Aladin]

It's literally junk food that's been successfully marketed as health food just lol. It contains so many unnessrarly calories that you may as well just drink ice cream at that point.

1 small glass(330ml) of milk = 144cal
2x servings per meal (3 meals per day) = 864cal

YOU'RE LITERALLY DRINKING AN ENTIRE EXTRA MEAL'S WORTH OF MILK JUST LOL.

Literally the first thing I did when I had to start losing weight was removing all milk from my diet. This shit is fucking poison srs.

Milk should be treated the same as other junk food and only used in baking imo.

Ever hear of skim or low fat milk? 80-100 calories.

 

[disillusioned]

Ever hear of skim or low fat milk? 80-100 calories.

Tastes like shit.

 

[disillusioned]

why when i say nutrients are important you talk about pills and ice cream when you should be thinking of liver, brain, marrow, blood, etc.

why is milk making you feel satiated after only a small amount a bad thing? if something makes you feel satiated after only consuming a small amount that means its nutrient/fat dense.

It doesn't. Liquid calories don't make you feel full for long.

 

[Aladin]

Tastes like shit.

Nah it’s fine don’t be a wuss.

 

[Hardrada]

It doesn't. Liquid calories don't make you feel full for long.

so it doesnt make you feel like you had a second meal then

 

[Hardrada]

Nah it’s fine don’t be a wuss.

do americans really use that word? you douchebag!

 

[Hardrada]

 

[Splinter901]

Ur like 33 not 3 nd ur drinking 1.5 liters of milk a day wtf