MOST ADVANCED FACEPULLING GUIDE (TOOK ME 1 YEAR TO PERFECT) F1 FACEPULLING

[Deleted member 110194]

how long per a rep would you recommend? Just until I cant do it anymore?

you'll know when you need to stop

 

[looks>books]

F1 FACEPULLING

The issue with facepulling as a whole is besides the DONSJOHNS DIAGRAMS (https://web.archive.org/web/2016070...ooksmax-Belt-facepulling?pid=952783#pid952783) from the lookism era, there isn't a SINGLE LEGIT guide that will transform your skull. The facepulling guide where you simply hang your skull from a high place does NOT work because you do not experience the required amount of force to move sutures in any kind of way and it is quite dangerous.

I have been experimenting with facepulling for a year now, trying every method I could find but nothing really worked because I didn't feel the tension I wanted to move anything in my face.

Although the donsjohns diagrams are quite revolutionnary and would work quite well, they do not put enough tension on the midface to activate the bone remodeling process rapidly, in other words, the gains are very very slow.

The basic theory behind facepulling is this: your face is like a tool, if you use it like a tool, it will look very striking, with the bones popping out since they have been put through massive tension and have adapted to be thicker. This is the missing piece to actually looking good, its not MEWING , its not K2 , and its not GENETICS . You could be born into the most CHAD family there is in this world, but if the way you grew up eating was eating only mushy foods without doing any pulling like a caveman trying to eat raw steak with just his hands and his face, you will be recessed and look ugly. THE FACE NEEDS TO BE WORKED OUT, JUST LIKE ANY BODY PART. I know incels on this forum worship genetics like its GOD (ITs aLl gEnEtiCS bRo), when in reality the GENETICS are MOSTLY the nurturing you received growing up and the eating habits you developed.

I present to you F1 FACEPULLING

Why is it called F1 facepulling? BECAUSE the way you do it like an F1 driver sitting in an F1 CAR

View attachment 3407517​

Here is the DIAGRAM

View attachment 3407518


Each pull should last around 5 seconds at maximum effort.

I do it 10 to 15 times a day

You will hear popping sounds during the pull coming from your sutures that are moving MICROSCOPICALLY

This is like PE (penis enlargement) or the gym. It takes a lot of grinding over months to see results. Think about this way: if you stick to the routine, you might achieve 1mm of forward every 2 months or so. (yes the bone remodeling process is very slow, especially if you are older). In most recessed people, you only need about 1 to 2 cm of forward growth to look HUMAN.

tagging CONFIRMED HIGH IQ USERS @zinsa @Tr0ubLe @jefty @übermog

Look at my other facepulling thread to understand the theory behind facepulling, bone remodelling, evolutionnary perspective etc.

LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING

Imagine a world where we treat our faces like we treat our bodies at the gym a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises. Our ancestors once practiced these motions naturally When tearing into tougher...

looksmax.org

​

So its just towel pulling?

 

[Deleted member 110194]

bro i tried this and i felt something pop in my ear, i thought it was fine until i cover my left ear with my hand and realized i could not hear with my right ear, wtf do i do

LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING

you are correct im 16 and my palate expanded insanely from lateral thumbpulling even my orthodontist asked me why tf my palattes more wide open jfl if sutures closed at 16 fully this aint possible at all Lifefuel

looksmax.org

i talked about how your hearing will change

 

[new H150i]

LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING

you are correct im 16 and my palate expanded insanely from lateral thumbpulling even my orthodontist asked me why tf my palattes more wide open jfl if sutures closed at 16 fully this aint possible at all Lifefuel

looksmax.org

i talked about how your hearing will change

It's fine I'm getting my hearing back now

 

[unknow_slayer]

So its just towel pulling?

 

[Deleted member 110194]

no

 

[the_nextDavidLaid]

lions doing f1 facepulling

If you notice they don't use all the teeth they use the front ones uoure gonna kill some one with this haha

i asked chatgpt something


how much bite force is needed to rip a towel apart like animal hide

ChatGPT:​

The force required to rip a towel apart like animal hide depends on several factors, including the material and weave of the towel, as well as the thickness and texture of the "animal hide" being referenced.
Towels are generally made from cotton, which has a tensile strength (the amount of force it can resist before breaking) around 30-50 megapascals (MPa). Animal hide, such as leather, can have a much higher tensile strength, typically ranging from 50-80 MPa, though this can vary significantly based on the type of animal.
The human bite force, on average, ranges from 120 to 160 pounds of force (about 530 to 710 Newtons), though some individuals can generate more. While humans can't typically generate enough force to tear through tough materials like leather or animal hide directly with their teeth, certain animals, such as big cats or certain species of primates, have much stronger bite forces that can tear through similar materials.
To give a rough estimate, the bite force needed to tear through something like thick, tough leather could be well over 500-600 Newtons (about 100-150 pounds of force), depending on the material's toughness, and this may be achievable by powerful animals like large carnivores.
However, a towel, being much less dense and more flexible, might be easier to tear with significantly less force, possibly around 100-150 pounds of force, but this still depends on the towel’s material and weave. So while a human would struggle to tear animal hide with a bite, they might be able to tear through a towel with a force that is easier to achieve.
If you're asking about an animal's bite force, species like big cats (lions, tigers) or some primates would likely be capable of ripping through such materials due to their much stronger bite forces, which can reach over 1,000 pounds of force (about 4,400 Newtons).

now imagine how much force these lions just had while eating?
lions have insane skulls, when i was at the zoo i could feel how heavy and dense the lions skull is without touching it, just by looking at it

now compare skull forward growth humans, lions and their eating habits

View attachment 3417523View attachment 3417522

Notice the the space between front teeth and the back teeth? Front teeth only, wide jaw is a cope and can be widened with roads in a couple months anyway

 

[Deleted member 110194]

If you notice they don't use all the teeth they use the front ones uoure gonna kill some one with this haha

Notice the the space between front teeth and the back teeth? Front teeth only, wide jaw is a cope and can be widened with roads in a couple months anyway

I go off sutures. I think using your molars to pull is what gives you the feline look to also pull all your eye bone area. it gives you "bone sunglasses" because it makes bone around the eyes more rectangular.

been 2 months at it, def a big difference

here some pics in an anatomy app:

 

[Deleted member 110194]

!!

 

[copercel123]

F1 FACEPULLING

The issue with facepulling as a whole is besides the DONSJOHNS DIAGRAMS (https://web.archive.org/web/2016070...ooksmax-Belt-facepulling?pid=952783#pid952783) from the lookism era, there isn't a SINGLE LEGIT guide that will transform your skull. The facepulling guide where you simply hang your skull from a high place does NOT work because you do not experience the required amount of force to move sutures in any kind of way and it is quite dangerous.

I have been experimenting with facepulling for a year now, trying every method I could find but nothing really worked because I didn't feel the tension I wanted to move anything in my face.

Although the donsjohns diagrams are quite revolutionnary and would work quite well, they do not put enough tension on the midface to activate the bone remodeling process rapidly, in other words, the gains are very very slow.

The basic theory behind facepulling is this: your face is like a tool, if you use it like a tool, it will look very striking, with the bones popping out since they have been put through massive tension and have adapted to be thicker. This is the missing piece to actually looking good, its not MEWING , its not K2 , and its not GENETICS . You could be born into the most CHAD family there is in this world, but if the way you grew up eating was eating only mushy foods without doing any pulling like a caveman trying to eat raw steak with just his hands and his face, you will be recessed and look ugly. THE FACE NEEDS TO BE WORKED OUT, JUST LIKE ANY BODY PART. I know incels on this forum worship genetics like its GOD (ITs aLl gEnEtiCS bRo), when in reality the GENETICS are MOSTLY the nurturing you received growing up and the eating habits you developed.

I present to you F1 FACEPULLING

Why is it called F1 facepulling? BECAUSE the way you do it like an F1 driver sitting in an F1 CAR

View attachment 3407517​

Here is the DIAGRAM

View attachment 3407518


Each pull should last around 5 seconds at maximum effort.

I do it 10 to 15 times a day

You will hear popping sounds during the pull coming from your sutures that are moving MICROSCOPICALLY

This is like PE (penis enlargement) or the gym. It takes a lot of grinding over months to see results. Think about this way: if you stick to the routine, you might achieve 1mm of forward every 2 months or so. (yes the bone remodeling process is very slow, especially if you are older). In most recessed people, you only need about 1 to 2 cm of forward growth to look HUMAN.

tagging CONFIRMED HIGH IQ USERS @zinsa @Tr0ubLe @jefty @übermog

Look at my other facepulling thread to understand the theory behind facepulling, bone remodelling, evolutionnary perspective etc.

LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING

Imagine a world where we treat our faces like we treat our bodies at the gym a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises. Our ancestors once practiced these motions naturally When tearing into tougher...

looksmax.org

​

i have braces i cant

 

[JoeLesbo420]

This is a gamechanger, this should have never been released to the public.We should try and gatekeep this forever. If this gets on tiktok or on youtube we are done.I hope somehow we can get this whole thred deleted.

 

[khann]

This is a gamechanger, this should have never been released to the public.We should try and gatekeep this forever. If this gets on tiktok or on youtube we are done.I hope somehow we can get this whole thred deleted.

Its already all over tiktok, most looksmaxxers are lazy pieces of shit and wont do it consistently enough to see any results anyways so it doesnt matter.

 

[JoeLesbo420]

Its already all over tiktok, most looksmaxxers are lazy pieces of shit and wont do it consistently enough to see any results anyways so it doesnt matter.

Facepulling is on tiktok but F1 facepulling isnt.Bro and imma tell you one secret i am doing to get faster results. I do this just after my workout because after working out you get ghrowth hormone spike for like 30 minutes

 

[JoeLesbo420]

Its already all over tiktok, most looksmaxxers are lazy pieces of shit and wont do it consistently enough to see any results anyways so it doesnt matter.

They so dumb they think foreward growth is genetic. I have all the facial traits of my father but he has big foreward growth and i am a little downgrown. Explain that to me geneticcells

 

[khann]

Facepulling is on tiktok but F1 facepulling isnt.Bro and imma tell you one secret i am doing to get faster results. I do this just after my workout because after working out you get ghrowth hormone spike for like 30 minutes

I dont do F1 pulling, it doesnt put any pressure on orbitals because ur only pulling forward, so its not gonna make ur midface more compact and ur face wider it will mostly only help with side profile. What i do i sit down with my back to the wall and pull upwards and forwards that puts alot of pressure on the midface and gives u forward growth and also makes ur face wider. But obviously u gotta be pretty strong to hold it for 15-20 secs with alot of force. I already do this after gym.

 

[khann]

They so dumb they think foreward growth is genetic. I have all the facial traits of my father but he has big foreward growth and i am a little downgrown. Explain that to me geneticcells

The way our faces turn out to be is mostly dependent on our habits before and during puberty. After puberty the difference u can make isnt huge.

 

[Mainlander]

its bullshit

 

[JoeLesbo420]

The way our faces turn out to be is mostly dependent on our habits before and during puberty. After puberty the difference u can make isnt huge.

Can still be huge depending on age im 17 im gonna update in 6 month or some

 

[JoeLesbo420]

The way our faces turn out to be is mostly dependent on our habits before and during puberty. After puberty the difference u can make isnt huge.

Can be huge if you put in enough time and effort. And if ur not above 25

 

[JoeLesbo420]

its bullshit

Yeah its cope dont do it you will just break your face

 

[masterracist]

F1 FACEPULLING

The issue with facepulling as a whole is besides the DONSJOHNS DIAGRAMS (https://web.archive.org/web/2016070...ooksmax-Belt-facepulling?pid=952783#pid952783) from the lookism era, there isn't a SINGLE LEGIT guide that will transform your skull. The facepulling guide where you simply hang your skull from a high place does NOT work because you do not experience the required amount of force to move sutures in any kind of way and it is quite dangerous.

I have been experimenting with facepulling for a year now, trying every method I could find but nothing really worked because I didn't feel the tension I wanted to move anything in my face.

Although the donsjohns diagrams are quite revolutionnary and would work quite well, they do not put enough tension on the midface to activate the bone remodeling process rapidly, in other words, the gains are very very slow.

The basic theory behind facepulling is this: your face is like a tool, if you use it like a tool, it will look very striking, with the bones popping out since they have been put through massive tension and have adapted to be thicker. This is the missing piece to actually looking good, its not MEWING , its not K2 , and its not GENETICS . You could be born into the most CHAD family there is in this world, but if the way you grew up eating was eating only mushy foods without doing any pulling like a caveman trying to eat raw steak with just his hands and his face, you will be recessed and look ugly. THE FACE NEEDS TO BE WORKED OUT, JUST LIKE ANY BODY PART. I know incels on this forum worship genetics like its GOD (ITs aLl gEnEtiCS bRo), when in reality the GENETICS are MOSTLY the nurturing you received growing up and the eating habits you developed.

I present to you F1 FACEPULLING

Why is it called F1 facepulling? BECAUSE the way you do it like an F1 driver sitting in an F1 CAR

View attachment 3407517​

Here is the DIAGRAM

View attachment 3407518


Each pull should last around 5 seconds at maximum effort.

I do it 10 to 15 times a day

You will hear popping sounds during the pull coming from your sutures that are moving MICROSCOPICALLY

This is like PE (penis enlargement) or the gym. It takes a lot of grinding over months to see results. Think about this way: if you stick to the routine, you might achieve 1mm of forward every 2 months or so. (yes the bone remodeling process is very slow, especially if you are older). In most recessed people, you only need about 1 to 2 cm of forward growth to look HUMAN.

tagging CONFIRMED HIGH IQ USERS @zinsa @Tr0ubLe @jefty @übermog

Look at my other facepulling thread to understand the theory behind facepulling, bone remodelling, evolutionnary perspective etc.

LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING

Imagine a world where we treat our faces like we treat our bodies at the gym a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises. Our ancestors once practiced these motions naturally When tearing into tougher...

looksmax.org

​

I might be a retard but instead of all this fuck ass setup won't it be better to just using the towel method?

 

[JoeLesbo420]

I might be a retard but instead of all this fuck ass setup won't it be better to just using the towel method?

Tie a towel to something like a chair then level it to your head and push the object bforewrds or push yourself backwards if the object is too heavy

 

[JoeLesbo420]

I might be a retard but instead of all this fuck ass setup won't it be better to just using the towel method?

We do this because noromal towel pulling doesent aplly enough force for the skull to reshape

 

[JoeLesbo420]

How do y

The way our faces turn out to be is mostly dependent on our habits before and during puberty. After puberty the difference u can make isnt huge.

Thats not true and how did u even get that conclusion. Look at diseases like Chronic Kidney Disease,Thalassemia Major,Syphilis, etc... they change your bones and facial structure a lot, doesent matter if you are in puberty or not .Even conditions u are born with like Down-Syndrome look how much they change your facial structure.Thats the obly proof i need

 

[JoeLesbo420]

I go off sutures. I think using your molars to pull is what gives you the feline look to also pull all your eye bone area. it gives you "bone sunglasses" because it makes bone around the eyes more rectangular.

been 2 months at it, def a big difference

here some pics in an anatomy app:

Yo bro pls come back and update!!!!

 

[JackWantsToMOG]

Honestly not worth it. I tried for a week where I would do 10min a day but in bursts of 2min. I can't lie the suture popping made me feel hopeful but its also a great fucking way to ruin your teeth. After a week i could notice how js like with braces your teeth start loosening up

 

[JoeLesbo420]

Works bro i can already see improvement its been like 3 weeks and a half i skipped some days. My bodyfat didnt change that much

 

[JoeLesbo420]

Do

Honestly not worth it. I tried for a week where I would do 10min a day but in bursts of 2min. I can't lie the suture popping made me feel hopeful but its also a great fucking way to ruin your teeth. After a week i could notice how js like with braces your teeth start loosening up

It for like 3 monthd and tell me if u see improovements but do it how this guy explained

 

[thejcpenny]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise




​

 

[thejcpenny]

BUMP BUMP AND BUMP BUMP

 

[thejcpenny]

n

 

[thejcpenny]

!

 

[thejcpenny]

-

 

[thejcpenny]

BUMP

 

[lilxder2]

BUMP

are you schizophrenic or something why do you keep trying to bump this after declaring it unsafe 6 months ago, provide result photos or delete your account again

 

[Ngh_557]

BUMP

at what age do you think this method would seem not worth it or inefficient? when do you think the Maxilla will stop seeing progress or results from this?

 

[thejcpenny]

are you schizophrenic or something why do you keep trying to bump this after declaring it unsafe 6 months ago, provide result photos or delete your account again

gatekeep cause too OP

 

[lilxder2]

gatekeep cause too OP

you arent gatekeeping nigga you are bumping it every 5 hours

 

[big_mab]

came back to update you guys so you can finally ascend

6 months update

My face is more square and chiseled

my neck is a lot stronger and visibly slightly thicker

my bite has changed a lot, the way my mouth opens is a lot different (hard to explain but it feels like I have more room)

cheekbones show more and I have more undereye support

my nose is straighter, no more small bulge (or at least improved by 70%)

My maxilla has compacted up by 4mm

The exercise hurt a lot when I started as I had mouth and sometimes neck soreness. I don't have that anymore

Skin is tighter on face since the bone is pushing against the skin in the forward up direction

My updated routine:

warm up = gentle pull at 20% effort for 1 minute

8x 5 second pulls at 100% effort biting down on the towel as hard as I possibly can with all of my teeth and pulling the towel away with my hands as I push the weight that is attached to the towel away as well with my legs

during the pulls, I hear like popcorn noises coming from my maxilla (sutures moving).

I brush my teeth before facepulling

So yeah it is pretty much confirmed that this is literally gym for your face. so people who say nO gYm fOr yOuR fAcE are now retarded because they dont know about f1 facepulling

It makes your skull more hunter like because you basically become a hunter. A hunter uses his mouth and hands as tools to tear away flesh from carcass and eat.

I would recommend adding some chewing as it helps a lot (maybe 3 hours a week or more if you can) with recovery + bite force

the key for this exercise is consistency because if you start and then stop, you will lose your gains.

it takes a lot of grinding for the face gains to stay permanently. I know because I stopped in the beginning after 3 weeks and when I got back into it, it felt way way harder. it is a snowbally exercise




​

when I pull I feel the tension only in my brow ridge what am I doing wrong

 

[thejcpenny]

when I pull I feel the tension only in my brow ridge what am I doing wrong

pull at an angle of 20 degrees