Optimal calorie deficit?

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Aroace
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what is the best calorie deficit that will make an average person lean?
 
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the magic number
 
if someone of average fat level sustained 2k deficit for a year would that get them lean, ripped or shredded? how fast?
depends on height bro JFL
 
100-200 calorie’s for no muscle loss
 
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Also over if ur not already good looking at 15% body fat getting leaner then 13% is just giga cope at that point
 
That’s gonna take forever brah
its a long term investment. You lose fat at a slow rate for the retainment of muscle mass and makes it much more easier to build muscle while losing body fat.
 
what is the best calorie deficit that will make an average person lean?
Just use steroids and go on a fast until you reach your desired bodyfat
 

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