Optimal calorie deficit?

[reputation]

what is the best calorie deficit that will make an average person lean?

 

[thecel]

2k

 

[reputation]

the magic number

 

[reputation]

2k

if someone of average fat level sustained 2k deficit for a year would that get them lean, ripped or shredded? how fast?

 

[Deleted member 25354]

if someone of average fat level sustained 2k deficit for a year would that get them lean, ripped or shredded? how fast?

depends on height bro JFL

 

[reputation]

depends on height bro JFL

5'7

 

[Bonesbonesbonesbone]

100-200 calorie’s for no muscle loss

 

[Deleted member 25354]

5'7

fast

 

[Bonesbonesbonesbone]

Also over if ur not already good looking at 15% body fat getting leaner then 13% is just giga cope at that point

 

[pumpeduppecs]

100-200 calorie’s for no muscle loss

That’s gonna take forever brah

 

[Bonesbonesbonesbone]

That’s gonna take forever brah

its a long term investment. You lose fat at a slow rate for the retainment of muscle mass and makes it much more easier to build muscle while losing body fat.

 

[Shadosh101]

what is the best calorie deficit that will make an average person lean?

Just use steroids and go on a fast until you reach your desired bodyfat

 

[Deleted member 22924]

8.6k