Prettyboy, have you ever thought about eating plants?

Prettyboy

Prettyboy

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No, not really… I mean, Why eat plants when it’s about nutrient bioavaibility?

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You need to learn what goes together. Because it looks disgusting
 
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do you get your milk local? the
Whole milk from the states is making me break out lmfao
 
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looks yummy
@rightfulcel
 
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looks nice ong
 
glad that you don't want to live to be 50
 
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breedme said:
do you get your milk local? the
Whole milk from the states is making me break out lmfao
Click to expand...
I get raw milk whenever I can from the local farmer’s market, I personally know the guy who sells it. Sometimes I buy goat milk from him , too
 
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The only reason I eat berries like raspberry is because they have anti-aging compounds like ellagitannins or anthocyanin that slow down or switch off many genes related to aging processes in the body and considerably boost collagen production & reduce the loss of collagen. (Anthocyanin, as the blueberry's natural defense against UV, when accumulated into the body is also a mild sunscreen, providing ~15SPF)



If there was a highly bioavailable pill which contains those flavonoids and compounds I'd rather take that, but they're the most bioavailable when eaten fresh. I don't really care for the taste of many plants. I prefer a high meat diet.
 
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Only plant i can justify eating is brown rice, since i need its fiber for optimal bowel transit. Other than that i only eat bread/potatoes cause cause they taste fine and im too lazy to buy and/or cook better foods.
Other plants are just gross to me. Everything green, orange, red, etc. Beans, legums, soy, onion, etc. My body rejects it instictively.
 
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eat fruits
 
If it works for you then hey, go ahead.

This shit looks like a carcinogen festival for bowels though:Comfy:.
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Gandy said:
The only reason I eat berries like raspberry is because they have anti-aging compounds like ellagitannins or anthocyanin that slow down or switch off many genes related to aging processes in the body and considerably boost collagen production & reduce the loss of collagen. (Anthocyanin, as the blueberry's natural defense against UV, when accumulated into the body is also a mild sunscreen, providing ~15SPF)



If there was a highly bioavailable pill which contains those flavonoids and compounds I'd rather take that, but they're the most bioavailable when eaten fresh. I don't really care for the taste of many plants. I prefer a high meat diet.
Click to expand...

Berries are fine to eat during summer as they are not man made unlike most fruits.

Eating them for collagen boost sounds like a meme though. I can consume more collagen from a bowl of bone broth than some people have in their whole body on this site :feelswhat:

Same goes for sunscreen, the best natural one is cholesterol which gets converted into vitamin D upon sun exposure. Both protecting your skin and boosting your libido
 
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I wish I knew how to cook

Why my steak always look gray and too red inside when I eat it
 
 
 
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I can't stand strict carnivore for more than 4 days. I need some fruits and peanuts, avocado etc. I tried eggs + beef + liver and I had amazing workouts but only for few day. After that I felt so stressed.
 
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vegans kys
 
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Looks a bit grim ngl

I couldn’t stick to something like this - I just eat high protein + lots of fruit and veggies and it works well for me.
 
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Please tell me this is not what I think it is...
1660747423581
 
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Prettyboy said:
I get raw milk whenever I can from the local farmer’s market, I personally know the guy who sells it. Sometimes I buy goat milk from him , too
Click to expand...
You pastuerize it or not?
 
 
Based and sardinepilled.

However, some of the meals look like they were taken from a cookbook written by a 12 year-old :lul::lul::lul:

The canned fish and chicken combo killed me:forcedsmile:

Mirin gains but what is life without fruits, especially honey figs :ogre::ogre:
 
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Prettyboy said:
Eating them for collagen boost sounds like a meme though. I can consume more collagen from a bowl of bone broth than some people have in their whole body on this site :feelswhat:
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You clearly have no idea how collagen works. You cannot boost collagen by eating ''collagen'' foods, as collagen is a protein consisting of many useful amino acids, which then just get used in your body. I dont know why this misconception is so popular on the internet.
 
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Corleone said:
How much is 1kg of beef in hungary and the average salary? I literally couldn‘t afford a diet like yours, living in germany
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You wouldnt have to eat beef every day (i dont either), although red meat is the best you can exchange it for cheaper white ones like chicken. Those have more omega6 but there’s no free lunch. Beef is denititely expensive in Germany. In Switzerland its stupidly expensive

DoctorLooksmax said:
Looks a bit grim ngl

I couldn’t stick to something like this - I just eat high protein + lots of fruit and veggies and it works well for me.
Click to expand...
Because you are probably used to mainstream foods

germanlooks said:
Please tell me this is not what I think it is...
View attachment 1826136
Click to expand...
Chicken hearts

Lmao said:
You pastuerize it or not?
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Nooo that would ruin its purpose. Whenevee I cant get raw milk I buy pasteurized whole milk instead

Gargamel said:
Based and sardinepilled.

However, some of the meals look like they were taken from a cookbook written by a 12 year-old :lul::lul::lul:

The canned fish and chicken combo killed me:forcedsmile:

Mirin gains but what is life without fruits, especially honey figs :ogre::ogre:
Click to expand...
Idk I always thought animal foods tasted fantastic even on their own, thats why I dont use spices and just throw shit together. Like cheese is delicious on its own, meat just needs some salt, eggs too and its a meal done. I cant stand when normies spend hours preparing a meal, I dont have the will for that, I just want nutrients in
 
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Mirin, all vegan fags should rope asap
 
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Prettyboy said:
You wouldnt have to eat beef every day (i dont either), although red meat is the best you can exchange it for cheaper white ones like chicken. Those have more omega6 but there’s no free lunch. Beef is denititely expensive in Germany. In Switzerland its stupidly expensive


Because you are probably used to mainstream foods


Chicken hearts


Nooo that would ruin its purpose. Whenevee I cant get raw milk I buy pasteurized whole milk instead


Idk I always thought animal foods tasted fantastic even on their own, thats why I dont use spices and just throw shit together. Like cheese is delicious on its own, meat just needs some salt, eggs too and its a meal done. I cant stand when normies spend hours preparing a meal, I dont have the will for that, I just want nutrients in
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Normies tongue taste buds are fried from junk food, species. Whenever i see them eating cheaps and cola together or some korean food i wanna throw up. Sugar binge eaters that cant stop making their asses saggy. Just pathetic
 
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Prettyboy said:
You wouldnt have to eat beef every day (i dont either), although red meat is the best you can exchange it for cheaper white ones like chicken. Those have more omega6 but there’s no free lunch. Beef is denititely expensive in Germany.
Click to expand...
both chicken breast and ground beef are 10€/kg here. prices have gone insane ever since the start of the year.
 
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Nigga your diet is disgusting
 
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do you count your calories and al that shit?
 
Prettyboy said:
I cant stand when normies spend hours preparing a meal, I dont have the will for that, I just want nutrients in
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Same lol why waste so much time cooking elaborate meals if I can get better nutrition in 10 minutes by frying some eggs and eating a block of cheese.
 
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Insane physique, mirin hard for a natty. Mogs my physique to oblivion. I’m also 6’5” tho so I look skinny asfuxk
 
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Would eating the same thing everyday be fine? When I get back from vacation I'm planning on copying your diet from your posts and eating it everyday but scaling it down a bit because I need less calories.
 
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Corleone said:
both chicken breast and ground beef are 10€/kg here. prices have gone insane ever since the start of the year.
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I usually buy meat in bulk straight from my butcher. I know what quality I get and its a lot cheeper this way. I freeze the meat then consume a portion of it every day

greeneyes said:
Insane physique, mirin hard for a natty. Mogs my physique to oblivion. I’m also 6’5” tho so I look skinny asfuxk
Click to expand...
Achieavable for most people with the right diet.

capybara said:
Would eating the same thing everyday be fine? When I get back from vacation I'm planning on copying your diet from your posts and eating it everyday but scaling it down a bit because I need less calories.
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Humans are the only species who don’t find it weird that they consume 20 kinds of food a day. Every other animal eat 1 or a maybe a few food sources and they are fine, this should be a lesson for us. You could get away with a very limited number of foods, provided they are nutrient dense (like liver, eggs, milk)

Lmao said:
$50 for 1kg of beef!? :lul: Thats so insanely expensive how do they even justify that price at all. At least its not that expensive where I live relatively speaking compared to most other developed countries along with the fact that most cheaper countries have lower per capita income.

Price Rankings by Country of Beef Round (1kg) (or Equivalent Back Leg Red Meat) (Markets)

www.numbeo.com www.numbeo.com
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Beef is a lot cheaper in North America than in Europe, here (unfortunately) consumption is geared towards pork; but yeah the Swiss have insanely high life quality but if one thing suck there it’s definitely the meat prices
 
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you're supposed to eat this raw smh
 
Prettyboy said:
Beef is a lot cheaper in North America than in Europe, here (unfortunately) consumption is geared towards pork; but yeah the Swiss have insanely high life quality but if one thing suck there it’s definitely the meat prices
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Yeah its a good thing that there is so much land available in north america for agriculture, the population density is ridiculously low with tons of arable land and land suited for animals.
.
 
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The Balkan Psycho :what::love:

Is eating 5+ raw eggs based for 16 yr old boys
 
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I mostly eat carnivore too. Sometimes I include salad or some carbs.
Carnivore, weightlifting and cardio is making my body looking better and better
 
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Lmao said:
Yeah its a good thing that there is so much land available in north america for agriculture, the population density is ridiculously low with tons of arable land and land suited for animals.
.
Click to expand...
On the other hand European meat tends to be higher in quality because the European Union has very strict regulations regarding foodstuff, even compared to NA

TeenAscender said:
The Balkan Psycho :what::love:

Is eating 5+ raw eggs based for 16 yr old boys
Click to expand...
Very good, eggs have many micronutrients that come handy for a developing body

Nobagger said:
View attachment 1826921
View attachment 1826924
I mostly eat carnivore too. Sometimes I include salad or some carbs.
Carnivore, weightlifting and cardio is making my body looking better and better
Click to expand...
What I really like about carnivore type diets is how easy body recomposition is with them. You can just burn your excess bodyfat for energy and still build muscle at the same time
 
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Prettyboy said:
On the other hand European meat tends to be higher in quality because the European Union has very strict regulations regarding foodstuff, even compared to NA
Click to expand...
Whats the difference in quality? I wouldn't assume it to be significant for muscle building but maybe in terms of health risks for old people maybe
 
Prettyboy said:
Berries are fine to eat during summer as they are not man made unlike most fruits.

Eating them for collagen boost sounds like a meme though. I can consume more collagen from a bowl of bone broth than some people have in their whole body on this site :feelswhat:

Same goes for sunscreen, the best natural one is cholesterol which gets converted into vitamin D upon sun exposure. Both protecting your skin and boosting your libido
Click to expand...
They boost collagen production - eating collagen itself (which is just dead protein) does not improve collagen production at all. Collagen synthesis is a chemical process within the body and skin that starts with vitamin C.


legionathletics.com

Collagen Protein Is a Waste of Money, Science Says

If you want to know what collagen protein is, why people take it, and whether or not it can benefit your body, you want to read this article.
legionathletics.com legionathletics.com

www.climbingnutrition.com

Dietary Collagen Is Worthless - Climbing Nutrition

Awhile back when I was in Taiwan visiting a friend, his then girlfriend (now wife) took us to a little restaurant and ordered a small feast. One after another, the dishes arrived at our table, and were mostly fabulous. A less fabulous dish, however, was the pile of gelatinous, cooked fish skin...
www.climbingnutrition.com

www.sciencealert.com

Eating Collagen Is Becoming a Health Fad, And We Can Only Sit Back And Sigh

Science says ¯\_(ツ)_/¯
www.sciencealert.com www.sciencealert.com

Collagen Powder Is Just Expensive Protein Powder

Healthy skin contains plenty of springy, elastic collagen, so it’s tempting to think that any product with “collagen” in the name is going to be good
lifehacker.com lifehacker.com

Meat itself is a great maintainer of skin collagen though. There is scientific proof red meats and zinc rich animal proteins are superior to plant proteins in improving skin collagen levels.
www.bbcgoodfood.com

Eat your way to fabulous skin

If you want glowing skin, the old adage 'you are what you eat' has never been truer. Our nutritionist's tips will help you nourish your skin from the inside out.
www.bbcgoodfood.com
 
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Gandy said:
They boost collagen production - eating collagen itself (which is just dead protein) does not improve collagen production at all. Collagen synthesis is a chemical process within the body and skin that starts with vitamin C.


legionathletics.com

Collagen Protein Is a Waste of Money, Science Says

If you want to know what collagen protein is, why people take it, and whether or not it can benefit your body, you want to read this article.
legionathletics.com legionathletics.com

www.climbingnutrition.com

Dietary Collagen Is Worthless - Climbing Nutrition

Awhile back when I was in Taiwan visiting a friend, his then girlfriend (now wife) took us to a little restaurant and ordered a small feast. One after another, the dishes arrived at our table, and were mostly fabulous. A less fabulous dish, however, was the pile of gelatinous, cooked fish skin...
www.climbingnutrition.com

www.sciencealert.com

Eating Collagen Is Becoming a Health Fad, And We Can Only Sit Back And Sigh

Science says ¯\_(ツ)_/¯
www.sciencealert.com www.sciencealert.com

Collagen Powder Is Just Expensive Protein Powder

Healthy skin contains plenty of springy, elastic collagen, so it’s tempting to think that any product with “collagen” in the name is going to be good
lifehacker.com lifehacker.com

Meat itself is a great maintainer of skin collagen though. There is scientific proof red meats and zinc rich animal proteins are superior to plant proteins in improving skin collagen levels.
www.bbcgoodfood.com

Eat your way to fabulous skin

If you want glowing skin, the old adage 'you are what you eat' has never been truer. Our nutritionist's tips will help you nourish your skin from the inside out.
www.bbcgoodfood.com
Click to expand...
@Prettyboy has no good response to this because he has to push his 'raw meat is better than everything and fruits and veggies are bad' narrative
 
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smoke weed boyos :feelsez:
 
softlysoftly said:
@Prettyboy has no good response to this because he has to push his 'raw meat is better than everything and fruits and veggies are bad' narrative
Click to expand...
I never claimed raw meat is good, some fruits that can be found in the nature are fine to eat, man made ones are not.

Regarding collagen, there’s a lot of gaslighing going on about it. For our elders it was trivial that boiling bone broth made their skin better, its only modern dumbed down Western people who question it, as always
 
 
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