Raising HYOID BONE

[HTNGrevious]

I get slight pain in my jaw whenever I do the exercises should I stop doing them?

 

[karmacita901]

I get slight pain in my jaw whenever I do the exercises should I stop doing them?

doing this rn, i think if you get jaw pain u are using too much masseter and not enough of the hyoid muscles to open the jaw up. if you do it right you should basically be slamming your larynx against your lower palate

 

[HTNGrevious]

doing this rn, i think if you get jaw pain u are using too much masseter and not enough of the hyoid muscles to open the jaw up. if you do it right you should basically be slamming your larynx against your lower palate

that worked thanks

 

[appealmaxxingg]

Posture, chin tuck, neck curls? Does it work

 

[punchmademaxxer]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

Preparing to download ...

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

Implement chin tucks and neck curls as well, both along with rapid mouth opening did wonders for me

 

[punchmademaxxer]

Posture, chin tuck, neck curls? Does it work

Chin and neck curls along with rapid mouth opening exercises gave me personally noticeable results in like a week

 

[Acri]

looking back this is a good thread but tbh the only thing for raising the hyoid bone is just propper mewing

 

[ykim]

Nice thread, mewing definitely helps I can say that myself as a 2022 Established mewer.

 

[ykim]

looking back this is a good thread but tbh the only thing for raising the hyoid bone is just propper mewing

I can back this

 

[kingofkings]

The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

Mental. Looks like a roblox character from the front and a melted puddle of butter from the side

 

[ronald_2]

The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

My case is similar but worse. My jaw looks ok from the front but is nonexistent from the side.

 

[Noahlooksmaxx]

what about chin tucks?

 

[wiws]

Does bimax raise the hyoid?

no.

 

[dart44511]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

Preparing to download ...

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

nigga 2 will cause tmj