Raising HYOID BONE

[Almu]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

 

[her]

Good thread.

 

[Almu]

Good thread.

How can you read it that fast

 

[gymislife]

good thread OP

 

[Darkstrand]

Great effort

 

[didntreadlol]

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

All you need to do. The rest is not necessary.

 

[Almu]

All you need to do. The rest is not necessary.

Not for people with really bad hyoid

 

[her]

How can you read it that fast

I actually read it before posting it.

 

[axe624]

good thread, i'll try the exercises for a while but more frequent and update

 

[Deleted member 3259]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

LMAO did my shit have some validity to it? I have been doing this exercise ever since I came across that paper, unfortunately I don't think that I have noticed a difference yet, but I wont stop until I got the hyoid of Margot Robbie in this photo

Also off topic, but can you have a mild overbite and a high hyoid? Or does the overbite make it so that the hyoid stays low.

 

[MogTheMogger]

amazing thread op, do you think it will help define my jaw better?

 

[Deleted member 2506]

Good job man thanks for being the 1% that contributes helpful well made threads

 

[Deleted member 466]

Were the soycucks onto something?

 

[Ethnicope]

 

[Almu]

amazing thread op, do you think it will help define my jaw better?

A high hyoid does that but if you are fat you should fix that first.

 

[ritalinredemption]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

wouldn't stretches make the muscle looser and thus hang lower?

 

[Usum]

wouldn't stretches make the muscle looser and thus hang lower?

I think it does.

 

[Almu]

@Usum @ritalinredemption
You are contracting the suprahyoid muscles while holding the swallow postion.
So you are only stretching the Sterno- and Omohyoid muscle I think

 

[MandibularCel]

Does bimax raise the hyoid?

 

[Almu]

Does bimax raise the hyoid?

dunno

 

[LowTierNormie]

Mewing works. Mine is already quite high, and I instantly notice improvement when doing it, so I guess it will work even better for low Hyoid Bone cels

 

[kota]

Does bimax raise the hyoid?

Sometimes.

Hyoid bone position after surgical mandibular advancement - PubMed

A cephalometric evaluation of the changes in the horizontal and vertical placement of the hyoid bone and of those in the position of the head over the cervical spine after surgical mandibular advancement was undertaken. Seven linear and one angular measurement were investigated in 60 patients...

www.ncbi.nlm.nih.gov

 

[Soontm]

This is known since golden times of lookism but Not a single one including myself reported visible results.
So just another cope.

 

[MandibularCel]

Sometimes.

Hyoid bone position after surgical mandibular advancement - PubMed

A cephalometric evaluation of the changes in the horizontal and vertical placement of the hyoid bone and of those in the position of the head over the cervical spine after surgical mandibular advancement was undertaken. Seven linear and one angular measurement were investigated in 60 patients...

www.ncbi.nlm.nih.gov

Thanks king

 

[incelslayer01]

good thread OP

that dude in your avi,i see him everywhere,who is he?

 

[gymislife]

that dude in your avi,i see him everywhere,who is he?

gigachad

 

[incelslayer01]

gigachad

name bruh?
or he doesn't exist

 

[gymislife]

name bruh?
or he doesn't exist

ernest khalimov
and ye, he's morphed

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

also OP, i've been doing the High-speed-jaw-opening exercise for 2-3 weeks now + hard mewing and I can notice that my hyoid bone is already higher now

 

[Almu]

ernest khalimov
and ye, he's morphed

also OP, i've been doing the High-speed-jaw-opening exercise for 2-3 weeks now + hard mewing and I can notice that my hyoid bone is already higher now

Good to know

 

[Deleted member 3162]

Why would the muscles in your jaw affect the position of the hyoid?

 

[Almu]

Why would the muscles in your jaw affect the position of the hyoid?

Because it is connected to the hyoid

 

[Wannabe6ft2]

Why would strengthening or working a muscle make it tighter? I've never understood this logic.

 

[Deleted member 2378]

Best thread of 2020

 

[gymislife]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

holy fuck man, i can't believe, i just looked in the mirror and took pic and my hyoid bone is LEGIT not visible anymore even tho im about 15% bf, before hard mewing and that high speed jaw opening exercise i was 12% and i had low hyoid bone, I LEGIT can't believe wtf? free surgery tbh ngl

 

[ritalinredemption]

Why would strengthening or working a muscle make it tighter? I've never understood this logic.

same - wouldn't it make it bigger?

 

[Kinko]

Why hioid bone Is important?

 

[cardiologist]

ernest khalimov
and ye, he's morphed

also OP, i've been doing the High-speed-jaw-opening exercise for 2-3 weeks now + hard mewing and I can notice that my hyoid bone is already higher now

Pics?

 

[Almu]

Why hioid bone Is important?

To have a defined jawline. It also helps swallowing

 

[Shodredux]

To have a defined jawline. It also helps swallowing

It doesn't make a difference to the front profile tho

 

[Almu]

It doesn't make a difference to the front profile tho

it does

 

[Shodredux]

it does

The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

it does

 

[zeno]

clockwise maxillary rotation? can it help?

 

[Almu]

The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

Most people are smaller then you and are looking up to you. It will be noticeable

 

[Shodredux]

Most people are smaller then you and are looking up to you. It will be noticeable

I guess it will be noticeable in real life , i was only taking about photos

 

[Almu]

I guess it will be noticeable in real life , i was only taking about photos

How cares about photos. RL is the only thing that counts

 

[Deleted member 2378]

Why only 4 weeks ? I want to do that everyday of my life

 

[anti caking agents]

The difference is very hard to notice. Someone in this forum had like really low hyoid bone and it was almost impossible to tell from the front. It was only obvious from the side.

Holy shit. Literally impossible to ascend if you have a low hyoid bone. From the front he is top tier slayer but from the side JFL. Over for many including me.

 

[Golden Glass]

@Sergio-OMS which orthognathic or craniofacial procedures would elevate the hyoid? I know of one but would like to know if there’s multiple of them.

And are there any that are meant to directly address a lower hyoid?

Im personally fine with my hyoid but many people on this forum have one they consider too low.

 

[Sergio-OMS]

@Sergio-OMS which orthognathic or craniofacial procedures would elevate the hyoid? I know of one but would like to know if there’s multiple of them.

And are there any that are meant to directly address a lower hyoid?

Im personally fine with my hyoid but many people on this forum have one they consider too low.

Never thought about it in terms of lift, but I think any advancement of the hyoid bone would lift it, because of the biomechanics of all the muscles there. I don't know of any procedure designed to lift the bone in an isolated way, without advancing it.

This list includes procedures such as genioglossus advancement, genioplasties with a high osteotomy that includes the genial tubercules (the insertion points of some muscles) and also movements produced in BSSO with forward movement, IMDO (and mandibular rami distraction technique, by means of autorrotation).... not forgetting Le Fort with impaction, also by means of autorrotation of the mandible.

We could say that forward movement equals hyoid lift.

 

[reptiles]

No real thread about this so here we go.

1. Mewing

• I think I don't really have to mention it​
• Just put your tongue on the roof of your moth -> Profit​

2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)

Spoiler: THE STUDY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5784581/pdf/cia-13-125.pdf

• This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
• Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
• Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​

Spoiler: HOW ITS DONE

View attachment 220721

​

• Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
• Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

Spoiler: BEFORE AND AFTER

View attachment 220687View attachment 220685

3. Stretching (Don't know if this works)

• I don't think there is a study on this but i can clearly see this working
• Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

Spoiler: THIS VIDEO SHOWS HOW TO STRETCH

• That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane

Spoiler: SOME MORE RELATED PICS

View attachment 220751View attachment 220752

And if that don't work the best thing you can do is.


Either hynoid lift.

BSSO

Reverse face lift.