Raising HYOID BONE

Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

thank you bhai
 
holy shit this exercise feels amazing lol
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

"That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane"
LOL the way I spit my shit out
 
atp all u gotta do is js spam neck curls
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Thx :)
 
1. Don't be recessed
2. Be under 13% body fat
4. Mew
5. Have good posture


And just like that you will solve your submental area issuessss!!!!!!
 
  • +1
Reactions: copedcel and Mainlander
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...
 

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Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

useful ash
 
no personal results attached = ignore
 
dawg js spam neck curls
 
faxilla said:
1. Don't be recessed
2. Be under 13% body fat
4. Mew
5. Have good posture


And just like that you will solve your submental area issuessss!!!!!!
Click to expand...
10%
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

just say niggas bro also good thread helped a bit
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

is this worth a read or just dnr seems alright
 
I've been gaining some weight and now i can feel the pain that hyoidlets go through everyday
 
JFL thanks
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Great thread mirin
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Adding this to the routine immediately
 
>botb
>first word is "mewing"

Christian Bale GIF by filmeditor
 
  • JFL
Reactions: haggeleo
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Yo mewing doesn't work if I got tongue tie parents think cutting it to extreme do I DIY it
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

mirin
 
Almu said:
No real thread about this so here we go.

1. Mewing
  • I think I don't really have to mention it​
  • Just put your tongue on the roof of your moth -> Profit​
2. High-speed-jaw-opening exercise credits: @honkhonkpatna (Just because he posted it first)
  • This study original purpose was to improve swallowing,[ISPOILER] so for the gay NI🅱🅱AS that like to swallow, good for you.[/ISPOILER]​
  • Anyways, even tho this was tested on old people (age 74.0±5.7) I can imagine this also be working on youncels and being very effective for people with really bad hyoid bone. Through this exercise of the mandible movement this contributes to muscle hypertrophy and improves muscle tone, especially of the mylohyoid muscle wich is connected to the hyoid bone wich.​
  • Exercise: The exercise schedule consisted of 3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks.​
View attachment 220721
​
  • Result: There was a significant increase in the vertical position of the hyoid bone at rest. ​
  • Furthermore, during swallowing, the elevation of the hyoid bone and the velocity of its movement and esophageal sphincter opening increased significantly while the duration of the hyoid elevation and the pharyngeal transit time reduced significantly.

3. Stretching (Don't know if this works)
  • I don't think there is a study on this but i can clearly see this working
  • Exercise: Tongue on the roof of your mouth, hardcore smiling, hold swallow and stretch your head upwards and you should feel thee tension in your neck.

  • That's the only exercise i have done and I think my hyoid bone actually did go higher but mine was already pretty insane
View attachment 220751View attachment 220752
Click to expand...

Do you open and close your jaw as fast as possible?
 
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