Rate my gym split

[fixme]

ive js started working out and this is my split, idk if its good or not please give me some advice



Day 1 Push

• Incline machine press 3x8
• Pec deck 3x8
• DB shoulder press 3x8
• DB lat raise 3x8
• Tricep extension 3x8
• Bench press 3x8
• JM press 3x8
• Standing barbell curls 3x8

Day 2 Legs

• Hack squat or Barbell squat 3x8
• RDL 3x8
• Leg extension 3x8
• Leg curl 3x8
• Abducter machine 3x8
• Leg press 3x8
• Calf raises 3x8

Day 3 Pull

• Lat pulldown 3x8
• Chest supported rows 3x8
• Machine reverse fly 3x8
• Uni-lateral seated row 3x8
• DB preacher curl 3x8
• Cable reverse curl 3x8
• Wrist curls 3x8
• Wrist extensions 3x8

 

[Epola]

For push day, I'd take out the curls so your joints get a rest, and the bench press is in a weird spot (probably enough chest anyway). For leg day I'd recommend you pick either a hack squat or a barbell squat (important just to focus in as a beginner), probably don't need isolated abduction and the leg press just seems like too much. For pull day, unless the uni-lateral rows are much different than the chest supported rows it might be a little redundant. There are beginners designing way worse plans out there, this is pretty standard.

 

[fixme]

For push day, I'd take out the curls so your joints get a rest, and the bench press is in a weird spot (probably enough chest anyway). For leg day I'd recommend you pick either a hack squat or a barbell squat (important just to focus in as a beginner), probably don't need isolated abduction and the leg press just seems like too much. For pull day, unless the uni-lateral rows are much different than the chest supported rows it might be a little redundant. There are beginners designing way worse plans out there, this is pretty standard.

Thanks i kind of just put bench and leg press because i felt like thats something that i always see people do

 

[Epola]

Thanks i kind of just put bench and leg press because i felt like thats something that i always see people do

Yeah you can do them if you want but tbh doing extra won't really make that much difference with noobie gains. You're already doing quite a bit for a ppl

 

[fixme]

Yeah you can do them if you want but tbh doing extra won't really make that much difference with noobie gains. You're already doing quite a bit for a ppl

Do you think theres anything else i should drop so i dont overload

 

[Epola]

Do you think theres anything else i should drop so i dont overload

You could take out the jm press if it hurts your elbows or one of the shoulder exercises just for time. But honestly you'll be fine, you don't need to go totally minimalist

 

[TrueOgreGymcel]

Calf raises and wrist curls are useless in my opinion. You're training to get an aesthetic physique I suppose? Unless you want to replicate the training of a bodybuilder in which case calves training makes sense. Cable reverse curls are trash, if you want to grow the brachialis then you can't go wrong with hammer curls. Tested and proven many times to be one of the best curl variation.

Your forearms/wrists will strengthen with every lifts and compound exercises so unless you plan on becoming an armwrestler, you are wasting your time and taxing your nervous system even more.

Finally I would only do 2 heavy working sets instead of 3.

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