Rate my physique - what should I improve?

[Prettyboy]

Height: 191cm / 6’3”
Weight: 87kg / 191 lbs

 

[Deleted member 14693]

Is that really you? Looks amazing bro

 

[ChristianChad]

Holy shit I'm mirin'
Natty?

 

[Be_ConfidentBro]

Chad physique

 

[Xangsane]

Gigachad
Go slay

 

[Deleted member 13787]

nothing

 

[dnrd]

some of the best ab insertions ive ever seen, shame u have rounded shoulders, u could have been in competitions

 

[Deleted member 14848]

Height: 191cm / 6’3”
Weight: 87kg / 191 lbs

View attachment 1327656

fix your rounded shoulders, also insane lower third
Are your eyes holding you back?
If not chad

 

[0Ace0]

Good physique, naturally good insertions and fat distribution, but seems like your frame is on the narrower side, but thats just my sharp eye

 

[Prettyboy]

Is that really you? Looks amazing bro

Yes it’s me, thx bro

 

[germanlooks]

Your eyes must be subhuman if you have to rot on this site instead of slaying with that height, physique and lower third

 

[Prettyboy]

Holy shit I'm mirin'
Natty?

Yes I never did juice. I’ve been on the carnivore diet for the last 1.5 yr

 

[VenezuelansUSER]

GOOD. Although we men have to be 5 kg more than our height weight, aesthetically you look good but you can improve by enlarging the frame

 

[Pythagoras]

Can you put a sign with your nickname next to it or give an actual proof?

 

[Prettyboy]

nothing

What about my forearms? Aren’t they too thin?

 

[Prettyboy]

some of the best ab insertions ive ever seen, shame u have rounded shoulders, u could have been in competitions

How could I fix those?

I was heavily cucked by cuckvid and had to train at home for 8 months, with very limited options for shoulder work. Now I’m back at the gym but having hard time progressing on OHP, any tips maybe?

 

[Pythagoras]

Lol.

 

[Prettyboy]

fix your rounded shoulders, also insane lower third
Are your eyes holding you back?
If not chad

Your eyes must be subhuman if you have to rot on this site instead of slaying with that height, physique and lower third

I actually gotten the most compliments in my life for my eyes even back then when I was bloated at the start of high school.

As you can see I have quite a bit of UEE (currently researching what can I do about it - not much succes yet) and I paint my eyebrows dark brown.

Other than that my eye area gets massively carried by my very light blue eyes + prominent limbal rings tbh

 

[Prettyboy]

Can you put a sign with your nickname next to it or give an actual proof?

Yeah I can do that tomorrow if you want tbh

 

[Pythagoras]

Yeah I can do that tomorrow if you want tbh

Yeah sure you can PM or post here.

 

[Deleted member 14774]

Looks good, how long have you been working out?

 

[ChristianChad]

I actually gotten the most compliments in my life for my eyes even back then when I was bloated at the start of high school.
View attachment 1327713
View attachment 1327714
View attachment 1327715
As you can see I have quite a bit of UEE (currently researching what can I do about it - not much succes yet) and I paint my eyebrows dark brown.

Other than that my eye area gets massively carried by my very light blue eyes + prominent limbal rings tbh

What is UEE?

 

[Prettyboy]

GOOD. Although we men have to be 5 kg more than our height weight, aesthetically you look good but you can improve by enlarging the frame

Isn’t your bodyweight kg minus 100 is roughly your peak natty limit when lean? I kinda would like to get a bit bigger but I’m afraid I’ll lose facial leanness and gain bloat

I think my forearms are lagging, what’s your opinion tbh?

 

[Deleted member 14848]

I actually gotten the most compliments in my life for my eyes even back then when I was bloated at the start of high school.
View attachment 1327713
View attachment 1327714
View attachment 1327715
As you can see I have quite a bit of UEE (currently researching what can I do about it - not much succes yet) and I paint my eyebrows dark brown.

Other than that my eye area gets massively carried by my very light blue eyes + prominent limbal rings tbh

very good eye area even with uee, with more hooding male tier honestly
Fuck man, what r u doing here with 6'3, greek god tier body, chad face?

 

[Tyronecell]

This forum is a joke tbh

 

[Prettyboy]

Looks good, how long have you been working out?

I started going to the gym around the end of high school and now I'm in my early 20s, so +/- 3 yrs.

I got massively cucked by corona tho, I trained at home for the better part of this year - I was only able to get back to regular gym at the end of July. Now I'm trying to surpass my pre covid weights at the gym.

 

[Prettyboy]

What is UEE?

I meant upper eyelid exposure. My eyes aren't hooded

 

[Deleted member 6380]

I actually gotten the most compliments in my life for my eyes even back then when I was bloated at the start of high school.

As you can see I have quite a bit of UEE (currently researching what can I do about it - not much succes yet) and I paint my eyebrows dark brown.

Other than that my eye area gets massively carried by my very light blue eyes + prominent limbal rings tbh

Lol don't ruin your eye area some UEE is natural

 

[Deleted member 12669]

This forum is a joke tbh

chads.org tbh

 

[Prettyboy]

very good eye area even with uee, with more hooding male tier honestly

Any tips on how to reduce UEE / increase hooding? So far what I have read lurking here it seems like it's one of the harder looksmaxxes to achieve, I'm currently experimenting with eye muscle exercising, will see how effective it is but so far it seems like a cope

Fuck man, what r u doing here with 6'3, greek god tier body, chad face?

I live my life irl but I love this forum. On one hand for the myriad of useful looksmaxing information - in life everything is about looks and on the other hand because of how blackpilled, uncensored and based this place is. Lots of high IQ users with very interesting thoughts.

I've been lurking here for about a year before registering, during which time I mostly maxxed out what I could softmaxx wise, now that college has already started & already gotten the looksmaxing info I don't spend that much time here, instead enjoy my irl life while I'm still young

 

[Deleted member 14774]

I started going to the gym around the end of high school and now I'm in my early 20s, so +/- 3 yrs.

I got massively cucked by corona tho, I trained at home for the better part of this year - I was only able to get back to regular gym at the end of July. Now I'm trying to surpass my pre covid weights at the gym.

That’s pretty good progress for just 3 years at your height
Your outer chest is well defined, what’s your routine for that?

 

[Deleted member 14848]

Any tips on how to reduce UEE / increase hooding? So far what I have read lurking here it seems like it's one of the harder looksmaxxes to achieve, I'm currently experimenting with eye muscle exercising, will see how effective it is but so far it seems like a cope

I live my life irl but I love this forum. On one hand for the myriad of useful looksmaxing information - in life everything is about looks and on the other hand because of how blackpilled, uncensored and based this place is. Lots of high IQ users with very interesting thoughts.

I've been lurking here for about a year before registering, during which time I mostly maxxed out what I could softmaxx wise, now that college has already started & already gotten the looksmaxing info I don't spend that much time here, instead enjoy my irl life while I'm still young

I don't know about it but ice hooding, maybe bonesmashing.
A thing that works a hundred procent is chintucking.
Go to a mirror and rotate your head forward and up, you'll notice that your canthal tilt is more negative and you'll have more uee
then do this
and you'll notice that more pct and more hooding
lomg term work on this and your head posture and you'll have less uee cause you have fat pads above your eyes so it's not like ypur starting point is zero

 

[Deleted member 14754]

Mirin physique not much to improve tbh maybe wider shoulders

 

[Prettyboy]

Good physique, naturally good insertions and fat distribution, but seems like your frame is on the narrower side, but thats just my sharp eye

My waist is 31 cm wide and shoulders are 61cm, so I actually got a very visible V taper irl tbh. On the other hand my wrists, elbows and my joints in general are twink tier, didn't you notice those? For my eyes, my forearms look thin and unverdeveloped, what are your thoughts about that?

 

[Deleted member 15392]

I meant upper eyelid exposure. My eyes aren't hooded

Your only option is "cat eye" surgery also known as canthoplasty but it usually looks fake as fuck. No way to get hooded eyes unless they inject fats into it which I don't think is a safe procedure. I was born with severe hooded eyes and a huge brow ridge.

 

[dnrd]

I actually gotten the most compliments in my life for my eyes even back then when I was bloated at the start of high school.
View attachment 1327713
View attachment 1327714
View attachment 1327715
As you can see I have quite a bit of UEE (currently researching what can I do about it - not much succes yet) and I paint my eyebrows dark brown.

Other than that my eye area gets massively carried by my very light blue eyes + prominent limbal rings tbh

fellow a10 mogger whats good

 

[dnrd]

How could I fix those?

I was heavily cucked by cuckvid and had to train at home for 8 months, with very limited options for shoulder work. Now I’m back at the gym but having hard time progressing on OHP, any tips maybe?

you cant fix it ;(

 

[Prettyboy]

That’s pretty good progress for just 3 years at your height
Your outer chest is well defined, what’s your routine for that?

Yeah I could always put on muscle easily, but had very a hard time getting rid of fat, until I went carnivore (I restrict my carbs to 40g a day, all coming from milk before & after workouts).

I'm doing 4 day upper / lower split, so I train all my muscle groups twice a weak (except for abs - I train those 4x a week). My chest got much better ever since I started to incorporate weighted wide grip dips and dumbbell pullovers into my routine. The latter also seems to define obliques very well in my experience

 

[Constantin Denis]

My waist is 31 cm wide and shoulders are 61cm, so I actually got a very visible V taper irl tbh. On the other hand my wrists, elbows and my joints in general are twink tier, didn't you notice those? For my eyes, my forearms look thin and unverdeveloped, what are your thoughts about that?

2.0 shoulder to waist ratio and insane insertions. No wonder you look like a greek god.

 

[Prettyboy]

Your only option is "cat eye" surgery also known as canthoplasty but it usually looks fake as fuck. No way to get hooded eyes unless they inject fats into it which I don't think is a safe procedure. I was born with severe hooded eyes and a huge brow ridge. View attachment 1327773

Isn't that something chicks do?

Be born with Mike Tyson tier hooding + browridge or death

 

[0Ace0]

My waist is 31 cm wide and shoulders are 61cm, so I actually got a very visible V taper irl tbh. On the other hand my wrists, elbows and my joints in general are twink tier, didn't you notice those? For my eyes, my forearms look thin and unverdeveloped, what are your thoughts about that?

Wrists look average for the most part, just rounded shoulders and relatively wider hips from what I can see

 

[Prettyboy]

Wrists look average for the most part, just rounded shoulders and relatively wider hips from what I can see

Thanks for the feedback. I’m going to work on my posture to fix my shoulders from now on.

 

[subhuman incel]

you are literally a 8/10 IRL. how many slays have you gotten? do people call you hot/goodlooking regulary? there has to be some negative about you. what about balding? inotrovert with autism? social media cell with no instagram? dick is not working? @OldVirgin

 

[bankrolls]

shoulders are 61cm

24 inches? The fuck that's like DC comic superhero tier LMAO there's no way

W-i-d-e-r, Real-Man Shoulders

A look back at bodybuilding history plus a great workout for your delts. Check it out.

www.t-nation.com

A little bit goes a long way in shoulder width . . . 20-inch-wide shoulders look significantly broader than average shoulders; 21-inch shoulders will get plenty of attention; 22-inch shoulders will draw stares from almost everyone; 23-inch shoulders are super heroic and will get you a ticket on the front row of Mr. Olympia contests; and 24-inch shoulders are as rare as a 500-pound overhead press.

Go remeasure them accurately by standing inbetween a sliding door and closing the door until it touches your delt then measure the distance from the edge of the wall to the door.

 

[.👽.]

lol this really you? post proof tbh

 

[justadude]

arms and shoulders look a bit behind comapred to everything else
looks insane tho

 

[one job away]

Height: 191cm / 6’3”
Weight: 87kg / 191 lbs

View attachment 1327656

Looking very good. But probably too ripped for most females. Very impressive but not ideal for sex appeal.

you seem to have a very good face structure as well. Mind dm ing me a pic of your face?

 

[Prettyboy]

arms and shoulders look a bit behind comapred to everything else
looks insane tho

Thanks for the feedback, that’s my thoughts too.

I already train every muscle group twice a week but from now on I’m going to up the weekly volume for my arms & forearms.

I’m having a hard time progressing with shoulders, OHP and lateral raises are bitch exercises when it comes to progression. Might also have to do with adrogen receptors, I’ve heard it’s hard to achieve cannonball shoulders without roids

 

[justadude]

Thanks for the feedback, that’s my thoughts too.

I already train every muscle group twice a week but from now on I’m going to up the weekly volume for my arms & forearms.

I’m having a hard time progressing with shoulders, OHP and lateral raises are bitch exercises when it comes to progression. Might also have to do with adrogen receptors, I’ve heard it’s hard to achieve cannonball shoulders without roids

i heard in a greg doucette video that its not a bad idea to do lateral raises pretty much everyday because its a small muscle that recovers fast or something. so if you're struggling with shoulders might be worth looking into that

 

[Prettyboy]

i heard in a greg doucette video that its not a bad idea to do lateral raises pretty much everyday because its a small muscle that recovers fast or something. so if you're struggling with shoulders might be worth looking into that

Interesting point, I’m going to to look into his channel (heard of him previously from MPMD Derek).

I seen much better progress in gym ever since I ditched my old brosplit routine for upper / lower, I’ve been wondering if frequency is the real secret sauce as a natty lifter.