dembo18
Iron
- Joined
- Nov 2, 2025
- Posts
- 95
- Reputation
- 58
Incline bench press machine x2
seated row x2
lat pulldown x2
peck deck x2
shoulder press x2
cable lat raises x2
dumbell biceps curl x2
lying bar tricep extensions x2
5-8 reps on every exercise, 0-1RIR
seated row x2
lat pulldown x2
peck deck x2
shoulder press x2
cable lat raises x2
dumbell biceps curl x2
lying bar tricep extensions x2
5-8 reps on every exercise, 0-1RIR
