L
Langrisser
Iron
- Joined
- Sep 20, 2018
- Posts
- 14
- Reputation
- 21
Right now you're the definition of skinny fat. If I were you I would start a keto diet and cut down 10-15 lbs then begin a long-term lean bulk. And definitely start using weights instead of just bodyweight stuff.
Why keto diet? You do realize I'm Asian and can't live without rice right. Currently trying to cut and doing ~1800-1900 calories a day, but it's balanced fats/carbs/protein. I could easily go down to 1500-1600 but I'm scared of losing the little muscle mass I do have. 1500-1600 w/o carbs would be torture though.
Will keto really make a huge difference after 3-4 months?