Should I supplement 22mg of zinc at 15M?

[Deleted member 131817]

Started taking it three weeks ago then saw that this might be tanking my copper levels, should I supplement this much?

 

[Deleted member 125528]

take 10 mg's instead if youre scared about your copper levels

 

[asdvek]

Well synthetic vitamins are not even absorbed so how can it affect copper

 

[Deleted member 131817]

Well synthetic vitamins are not even absorbed so how can it affect copper

If taken on an empty stomach they can be i think?

 

[asdvek]

If taken on an empty stomach they can be i think?

No. They also have heavy metals and are coated in industrial solvents so will grow tumors..

 

[thereallegend]

No do not supplement zinc. Supplemental zinc is literally rock. Will contribute to tumors. Eat beef instead for zinc.

 

[idkwhattoputhere]

hear me out, supplement copper too. both are good so just take both